Weight Loss Everyday

Don’t Waste your time trying to lose those extra pounds the boring “old-fashioned” way – through diet and exercise.  Instead eat healthy because eating well is essential. Being satisfied and having a variety where food is concerned is equally important. When your craving for food hits high healthy low calorie snacks help in controlling weight.

If you crave for salty food then these should help you:

Ø      A hard-boiled egg sprinkled with sea salt is a good protein diet which will help you last longer and the amazing thing is it has only about 75   calories.

Ø      A tablespoon or two of cream cheese (low fat if you wish) melted in the microwave for 20 seconds and mix this concoction with sea salt, garlic, onion, and fresh herbs of your choice then Spread it on celery sticks and enjoy eating it. You can store it in your fridge for days together.  This is any where between 100-200 calories.

Ø      Hot popcorn mixed with sea salt.

Ø      Stuff half a pita wedge with chopped veggies smeared with vinegar and a dash of olive oil would do you good. Well this is just about 150 calories.

Ø      A handful of tortilla chips with a couple of beans, a small piece of cheese topped with salsa sauce is about 175 calories.

Craving for sweet food are you then try these:

Ø      Whip cream and pour it over a parfait cup of strawberries and believe me this in is just 75 calories!

Ø      Squeeze some fruit with Stevie and freeze this puree for a moment before eating and have the same satisfaction of having a sorbet. This snack is as low as 30 calories.

Ø      Chocolate pudding is both Fat-free and gelatin-free is great when your taste buds crave for chocolate.

Ø      Three Hershey kisses not more is just about 100 calories but of course it only satisfies your caving but not hunger.

In reality when you are dieting to loose weight you can eat whatever you wish reasonably. The trick here is to maintain a good proportion and never indulge in anything. Being true to yourself about the no of calories  that you are consuming is good enough.