Weight Loss Everyday

Yoghurt reduces weight oh ~

Of the meeting, the yoghurt on market has been machined, have sugar, content is more than pure milk, the proposal drinks pure milk

Won’t

Of the meeting!

What eats much of metropolis long flesh

Won’t. The method that a yoghurt reduces weight is introducing to you below; 　 Yoghurt law reducing weight

While the intestines and stomach that yoghurt law reducing weight can let keep moving gets rest, adjust alvine core condition. Break after feeding adipose lighter easy combustion, cross much sense to avoid to have hydrochloric acid in gastric juice, can distributing a few soya-bean milk appropriately also is the choice of very delicate health.

Suit a crowd: The Mm that does not have a meal to be no good absolutely, often the costive Mm, Mm that does not like a meal, Mm that often catchs a cold

Yoghurt decides the schedule that feed a law:

The first day: Preliminary

Early: When peace euqally medium: Alexandrine evening: At ordinary times 70% food

Supper should be light.

The following day: Break feed

Early: Yoghurt in cucumber juice: Yoghurt carrot juice is late: Yoghurt cucumber juice

Break the yoghurt that makes an appointment with 200ml is taken every time in feeding. Do not drink vegetable juice, best complement the soya-bean milk of bottom of a cup. A day 3, the Wen Shui that drinks 2L left and right sides even additionally drinks mineral water to complement moisture.

The 3rd day: Resume food and drink

Early: Yoghurt in soya-bean milk: Yoghurt soya-bean milk is late: Drink congee

Enter those who feed the following day. The body can have a feeling very much, this moment must resist dietary temptation. Drink midday even strict in the evening enter yoghurt cookbook, drink a bowl of thick rice congee to in the evening, can feel to had tasted

The 4th day: Normal food

Early: In 70% food: Same as usual food is late: Alexandrine

Begin to resume same before food and drink from the 4th day, what go up not prematurely or should eat is a few more delicate. Do not increase the burden of intestines and stomach.

This is planted if,feed a law every other Monday second, not only have beautiful figure, return the habit that meeting nurturance feeds less.

Point: The proposal restores level to eat unpolished rice congee, feed dosage to be controlled in 300ml

The solid food collocation such as the fruit must not be put to eat in yoghurt

A hot bath can be washed before sleeping, loosen oneself.

Suggest do not drink tea reducing weight, that does not have the effect with apparent what, and return meeting have loose bowels, you this kind of circumstance suits to eat demon taro glue most, much now person is eating this to reduce weight, can replace a kind of provision that staple food will come to eat, those who do not have side-effect
You can go up in the net glue of taro of demon of soup of element of search one’s heart’s desire
Wish you succeed at an early date

The does not suit one year old darling that you say is drunk, they should drink recipe milk powder to just be opposite! 

It is good to go still had better buying powdered milk. 

Different is bad, there is the raw material of negative effect inside, I suggest you suckle a child to eat ~ to the person! 

Still drink ovine powdered milk conditionally. 

Recommend you to see capsule of beautiful treasure Lai reducing weight, be pure Chinese traditional medicine, without any side-effect, the result is right also. My classmate is using a month now thin have 15 jins, taking the 2nd now, her target is thin go down 30 jins, I am very enchanted you can use ~~~ with look

The intestines and stomach that yoghurt law reducing weight can let do not listen to motion gets rest, adjust alvine core condition at the same time, break after feeding adipose lighter easy combustion, cross much sense to avoid to have hydrochloric acid in gastric juice, cooperate some of choice that soya-bean milk also is very delicate health appropriately.

Suit a crowd: The MM that does not have a meal to be no good absolutely, often costive MM, do not like the MM of the meal, the MM that often catchs a cold

Schedule

The first day of provision

Early: In pushing? of the lie that wring money:  ?

Late: Wring baric?0% food, supper should be light.

The 2nd day is broken feed

Early: In juice of Gu? cucumber: Gu? moustache collect predicts juice

Late: Juice of Gu? cucumber

Break the yoghurt that makes an appointment with 200ML is taken every time in feeding. Do not drink vegetable juice should complement the soya-bean milk of bottom of a cup, a day 3, the Wen Shui that drinks 2L left and right sides additionally even and mineral water will complement moisture

The 3rd day resumes food and drink

Early: In Gu? soya-bean milk: Gu? soya-bean milk

Late: Army?

Enter the 2nd day when feed, the body is answered have a feeling very much. This moment must resist the temptation of the meal, want strict abidance yoghurt cookbook, mix to in the evening a bowl of congee, can feel to had tasted.

The 4th day of normal food

Early: 7In 0% food:  of  of lie of collect  R?

Late:  ?

Begin to resume the food and drink previously from the 4th day, the delicate place that go up not prematurely or should take does not want this kind increase burden of intestines and stomach short feeding a law is every other one on Monday second, not only have beautiful figure, return the habit that meeting nurturance feeds less.

Point: 1. The proposal restores level to eat unpolished rice congee, feed dosage to be controlled in 300ML.

The solid food collocation such as the fruit must not be put in 2. yoghurt.

A hot bath can be washed before 3. sleeps in order to loosen oneself

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The hope can help you! If return not quite specific, can continue to examine minutely.
(*^__^*) Xi Xi… the support of acknowledgment original poster to my answer! ! Thank your adoption!

~ of much luck kinetic energy reducing weight! 

Cannot, reducing weight is not so simple thing, sheet relies on not to have dinner or do not eat less to be able to be solved. 

You can eat demon taro glue to try, a lot of people are eating this now, a month can be decreased 10 come or so jins, demon

Taro contains the natural colloid kissing water with extremely strong water imbibition, bibulous inside large intestine rear body accumulates expand, decompose via colonic bacterium produce

Fatty acid of unripe short cable length, can promote alvine path peristalsis, shorten defecate time, make defecate natural unobstructed and won’t arise

Diarrhoea.
The candy of manna of main component Pu in demon taro contains a lot offood fiber, a variety of amino acid and microelement, at the same time aggrandizement

Content of to hydrate of protein, carbon, vitamin and mineral, it is ideal staple food substitute.
KM serves as the prandial fiber of a kind of dissolubility, a kind of covering layer can be formed in the food all sides in entering a stomach, thereby

Prevent to digest enzymatic produce effect with food.
KM is in after watering but bibulous expand (80-100 times) , can restrain appetite, produce full abdomen move, make drop into appetite

.
It is OK that glue of taro of element soup demon is conceived in Baidu search

I also can be from fat when one pace walks over, the sort of flavor thinks afflictive. Dare not wear in the winter too much fear too fat to move, but be not worn much cold! Summer too hot, be not being moved is sweat all over, and alar, ham root is hot prickly heat alas ～ still did not say. . . .
I am on a diet the head faints when reducing weight crack with teeth in mouth was defeated, old in those days Mom is holding me in the arms to cry continuously, can you imagine my mood at that time? ? ? ? Say what it does not have me to I true thank if it were not for of capsule of this beautiful appearance reducing weight really today, true. good much I also did not say, yourself is looked at do! Hope I can be helped on you.
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Had better not this appearance is done, you are OK it is good that dinner eats to have a 6 successes a bit lesser, ate bit of fruit again behindhand, this appearance is done won't make oneself hidebound. 

Still drink tea of red lotus lotus leaf the effect is good the ~ that does not rebound

Reducing weight is not to lean fast, those who decrease is fast fat very fast also.
Must look for to suit his, compare again easily importunate method, just be best method reducing weight, imperceptible you can change thin and do not rebound easily
I tell us all the time importunate method:
1. takes much campaign less, not lazy, because lazy it is to cause one of fat causes directly.
2. eats vegetable and plain boiled pork more as far as possible, do not have deepfry and fat thing, insist to did not have a thing later at 7 o’clock in the late evening.
3. is done more do chore, you can discover you are in slowly become thin, imperceptible medium your skin also can ameliorate, these are the experience that I reduce weight for years, already thin very

Much. Hope you also can thin
Still have, eat medicine reducing weight to must take care, without giving thought to useful and trashy, had better be to do not have side-effect
My friend took to make classical capsule reducing weight, the effect is very good, decreased in January not I am decreased many below, you also can try
Reducing weight is a long battle, want him victory, want to have the courage that perserve!
If if you agree,moving, cooperate skip, can make you intended think the results that be less than.
Above is the method reducing weight that my summary comes down entirely.
Do not harm the body, the effect is first-rate!
Effort, devil figure is born below good method reducing weight!

Eat more should unfavorable, everything has degree.

The effect of yoghurt:
Drinkable and １ , drinkable yoghurt can overcome lactose incommensurate disease. The lactose in one part person is suckled to delicacy has allergy, after eating bright milk, hair unripe diarrhoea, abdomen cries, dyspeptic disease. Carbohydrase of breast of the existence in fresh yoghurt is active, of stimulative lactose decompose, prevent on lactose is not able to bear or endure disease. Because of person of insufficient of this breast carbohydrase, can set his mind at edible.
2, yoghurt can reduce cholesterol. Contain in yoghurt 3 – 3 hydroxide one 3 methylic the fifth of the ten Heavenly Stem 2 acid and lactic acid. Constant drink yoghurt can reduce cholesterol apparently, can prevent disease of old people heart and vessels thereby.
3, yoghurt has precautionary effect to constipation and bacterial sex diarrhoea. The organic acid of the generation in yoghurt can increase alvine peristalsis, exciting gastric juice is secreted, restrain there is diseased bacterium inside bowel.
4, yoghurt can restrain cancer. Cancerous happening basically is cellular mutation, namely unusual hyperplasia. How preventing proliferation is the method that prevents to cancer, a lot of animals try fact of test and verify, yoghurt is had control function of cancer cell hyperplasia, have certain effect to treating cancer.
5, yoghurt has hairdressing effect. Constant drink is acerbity
Grandma can tine of embellish skin, bright eye, solid, be good at hair. Its reason is rich calcium is contained in yoghurt and more digest easily absorb, utilization rate is high. Be beneficial to a tooth, skeletal; There still are a variety of vitamins in yoghurt, among them vitamin A and vitamin B2 are beneficial to an eye; The rich amino acid in yoghurt is beneficial to a hair. In the meantime, because yoghurt can improve digestive function, prevent constipation, if phenolic indole and amine compound are inside alvine path,restrain harmful material arise and accumulate, can prevent cellular ageing consequently, make the skin white clear and strong and handsome.

Partial fruity effect

1. banana
>
The person that has banana to be able to help inner weakness, sensitivity breaks up the mood of pessimistic, be agitated, keep the state of mind that holds gentle, joy. Because it can add the color of 5 ― hydroxide that makes a person cheerful in cerebrum,this basically is of amine material content. Consider to discover, in brain of depressed disease patient 5, the content of hydroxide lubricious amine wants than the ordinary person little.
>2. Strawberry

Eat strawberry to be able to foster patience, because it belongs to plant of low grass bine, grow in the process get pollution easily, accordingly, before eating, want to clean through patience: First pick off leaf, rinse below running water, immerse with brine subsequently 5 ～ 10 minutes, final reoccupy cool boiled water immerses 1 ～ 2 minutes. Later, you just can abound this nutrition ” vivid vitamin bolus ” eat below.
>3. Grape

The grape suits extremely ” lazy ” the person eats, because the most healthy having a way is ” do not decorticate, do not spit seed ” . Grape skin and grape seed have nutrition more than grape flesh. Claret has better sanitarian effect than white wine, because,be its gross a brew. And the researcher of much university of French wave Er also discovers, the buildup with the rich content in grape seed immunity, defer anile material Opc, there is 85% to be absorbed to use after entering human body.
>4. Cherry

Content of the iron in cherry is very high, dispute every suits the fruit that the female eats, filling empty raises hematic effect. American researcher returns discovery to eat cherry to be able to reduce aching feeling apparently. Winter is dry, peculiar smell appears easily in the mouth, squeeze a cherry juice, increase opening of the rinse after water is attenuant, can help you remove this trouble.
>5. Pear
>
Pear is provoking the fruit with exuberant, sheer energy. Its moisture is enough, contain a lot ofvitamin A, B, C, D, E and microelement iodine, can maintain the health that the cell organizes, poison of help organ platoon, purify, still can bate is hemal, make blood carry more calcium skeleton character. But when eating pear must gift of to nibble slow pharynx is nicer absorb.
>6. Orange
>
Via reason mental or emotional state excited meeting increases have heart disease, hypertension and apoplectic risk. The experts of haing Buddha college of medicine suggest people often has an orange to reduce these sicken probability. But pay attention to do not eat more than 4 every day, may appear otherwise place of doctor of traditional Chinese medicine says ” suffer from excessive internal heat ” expression, if grow aphtha,wait.
>7. Grapefruit

Grapefruit is sponsorial body health, the fruit that makes cardiovascular system health runs. What it contains is pectic can reduce low density lipoprotein, reduce the loss of arterial blood tube wall, maintain hemal function, prevent arteriosclerosis and heart disease. Investigator still discovers the constituent organ that in eating 8 grapefruit to be able to promote sport apparently, gets hurt restores health.
>
8. apple
Eat every day a few the apple can prevent a variety of diseases, still let a person have full abdomen feeling, be worthy of is a fruit in most of deal with concrete matters relating to work. American cancer research center suggests people often has an apple to prevent cancer extremely, because among them the Phytochemical natural antioxidant with rich content can eliminate freedom radical effectively, lower cancer occurence rate.
>9, tomato
>
Tomato: It is the super food that provides eggplant red element especially, can control aspect inside the generation of freedom radical, prevent cellular pathological change, and contain a lot ofcitric acid and malic acid, the can clear hot detoxify, diuresis that protect liver, very effective to improving hangover.
>10, citric
>
Lemon is contained ” yellow ketone ” , can exterminate bacterium of a variety of cause of disease, and contain a lot ofcitric acid and citric oil energy, conduce to the ferment content that adds liver, resolve the chemical matter that causes cancer quickly, cleared stockpile the impurity within liver and toxin.
>11, plum
>
Modern doctor of traditional Chinese medicine thinks plum has clear liver, promote the secretion of saliva or body fluid, the effect such as diuresis, conduce to improvement ferry is little easy thirsty, pee the disease such as ascites of cirrhosis of adverse, inappetence, liver, alcoholism. Also cannot eat more nevertheless, have previously ” the the dead lies below plum tree ” view ～
>12, watermelon
>
Watermelon is a variety of full of moisture and fructose, vitamins, mineral reach amine radical acid, besides improvement heatstroke has a fever, much more thirsty, pee measures sweat color of little, make water fizzles out greatly outside, have stomatitis, n/med having blood in one’s stool, alcoholism person all eat more aptly, curative effect is distinct.
>13, Yang Tao
>
The doctor of traditional Chinese medicine thinks Yang Tao has clear hot relieve internal heat or fever, promote the secretion of saliva or body fluid diuretic effect, apply to wind ulcer of hot cough, toothache, oral cavity, urethral stone, alcoholism, pee is adverse wait for disease, the cancer patient that treats to undertaking radiating especially, eat Yang Tao to have the curative effect that defends mucous membrane is injured more, but kidney function is unusual person never eat.
>14, yangtao
>
Nutrition is rich, not only can complement human body nutrition, still can prevent carcinogen inferior saltpetre amine is generated inside body; Have additionally reduce cholesterol and glycerine the action of 3 fat. (it is take second place of top grade, down, bristle without wool poorer ～ ～ )
>15, litchi
>
Have promote the secretion of saliva or body fluid, gas of beneficial wisdom, hurried is raised colour action, often eat fill Yue Yan of lienal beneficial liver, heart’s-blood, raise mind, motherland medicine thinks: Often feed litchi to be able to make person 100 kinds ruddy, healthy.
>16, mulberry
>
Cent is black, white two kinds, all but edible. Kidney of beneficial of flavour Gan Xinghan, filling liver, method of treating yin deficiency by reinforcing body fluid and nourishing the blood raises blood, black invention to look. (black still delicious, white ripe later soft soft, too sweet)
>17, longan
>
Longan smell is sweet, main effect but appetizing beneficial is lienal, raise blood to calm the nerves, filling Xu Changzhi, in ” classics of divine farming a book on Chinese medicine ” hope to still say perverse trend of terrible the five internal organs, poison of anorexia, worm is waited a moment.
>18, pineapple
>One kind is contained in the pulp of pineapple distinctive enzymatic, can decompose protein. Accordingly, if ate a large number of meat kind after dish, chew on a few bright pineapple again, recruit a help to digesting very good.
>19, Durian
>
Contain rich protein and fat kind, have effect of very good take a tonic to build up health to airframe, it is origin of good fruit category nutrition. Durian has extraordinary taste, different person is experienced different, be like,some people think its are smelly feline excrement, some people think aroma is fragrant. This kind of odour has the </B> of Durian appetizing, appetitive effect, among them prandial fiber still can promote alvine peristalsis.
>20, Shan Zhu
>
Persimmon of Yuan Mingmang auspicious. A faint fragrance enrages bright, smooth and not sluggish of be bored with, as eponymous as Durian, so-called ” the empress in fruit ” . Shan Zhu contains a kind of extraordinary material, have fall action of dry, cool and refreshing antifebrile, and contain rich protein and fat kind, have effect of very good take a tonic to build up health to airframe, weak to body, hidebound, disease hind has effect of very good take good care of sb.
>21, firedrake fruit
>
Nutrition is rich, function is distinctive, have superexcellent effect to human body health. It contains the plant sex albumin with general rare plant and cyanine element, rich vitamin and water-solubility prandial fiber. Albumin is the material that provides stickiness, colloid sex, counterpoise metal is toxic the effect that has relieve internal heat or fever.
>22, peach
>
The gender is lukewarm, flavour pleasant is acerbity, can disappear heat stops lung of thirsty, distinct hot benefit, have ” lobar fruit ” say, appropriate consumptive edible. Peach fructification nutrition is rich, especially the content of iron is richer, it is the fruit of ideal dietotherapy beautiful of patient of the anaemia that be short of iron. In addition, peach contains potassium much, contain sodium little, appropriate oedema patient is fed. Phlogistic summer eats a peach-shaped thing, can raise shade to promote the secretion of saliva or body fluid, embellish bowel dry.

Citing of a day of cookbook reducing weight:

Breakfast:
Defatted milk (or soya-bean milk, jellied bean curd, defatted yoghurt) 250 milliliter
The egg is white 1
Biscuit 2.

Lunch:
Medlar burns crucian carp fish (or meat of other cruelly oppress, shrimp, beef, rabbit, chicken, slices of tripe) 75 grams
Element stir-fries (or dish of cold and dressed with sause) 1 dish (250 grams)
Soup of laver of dried small shrimps 100 milliliter
Rice 50 grams.

Dinner:
Briny shrimp (or other ocean fish, shellfish) .
Silk of cool melon of double stay of proceedings (or other fries dish of Lenten, cold and dressed with sause) 250 grams.
Xianggu mushroom brews bean curd (or soup of agaric bean curd) 150 grams
Rice 50 grams.

This tie-in example characteristic: Nutrition is very balanced, quantity of heat makes an appointment with 1000 calories, it is to reduce weight intake of optimal quantity of heat.
When food is tie-in, still should pay attention to the following:
1, must have vegetable of meat dishes, green every day, still had better have fungus and bean products, lie between a day to have sea fish, a week eats at least algal (be like: Laver, kelp) .
2, a few fruits should be added between two eat, every time about 200 grams. It is better to replace a fruit with the strawberry, cucumber, tomato, turnip vegetable that can eat raw.
3, eat vegetable to add a fruit to measure every day cannot little at 750 grams, edible oil should be controlled control in 20 grams.
If think the word of medicine of have the aid of reducing weight,
I feel, those who choose to do not have side-effect is best
Recommend milk capsule reducing weight, because I understand this
Do not have side-effect exclusively and effect reducing weight is good.
Oneself get online search, the method is much.

15 minutes

Drank bit of yoghurt to had become the food of a lot of people to be used to every day. Because yoghurt does not need to heat,
Drink rise convenient, because this somebody is big the quantity is drinkable, somebody became hungry with its allay one’s hunger. But say from nutrient angle, drink yoghurt to also pay attention to time, drink much still can bring negative effect to the body.

Drink after the meal be helpful for absorbing nutrition

Generally speaking, meal hind arrives 30 minutes between 2 hours drinkable yoghurt effect is optimal. The person is in normally the state falls, the PH value of gastric juice is in 1, 3 between; Hollow when, gastric juice presents acidity, PH value is in 2 the following, of lactobacillus of the active in suiting yoghurt grow. When gastric ministry PH only the value is compared tall, the lactobacillus that ability lets yoghurt is medium grows adequately, be helpful for health. Meal hind is controlled two hours, maw fluid by dilute, PH cost can rise 3, 5, drink yoghurt at this moment, the most advantageous to absorbing among them nutrition.

Additional, if drinkable yoghurt falls in hollow condition, stimulate sky of platoon of gastric bowel path easily very much, the nutrition in yoghurt has not enough time to be digested thoroughly absorb by eduction; Drink after the meal can reduce stimulation, let yoghurt be absorbed slowly in the stomach.

Drink filling calcium in the evening the effect is best

Yoghurt is the calcic good origin in food, look from the angle of filling calcium, drink yoghurt advantage more in the evening. Because evening came at 12 o’clock,before dawn is lowest of calcic content of human body blood when, be helpful for the calcic absorption in food. In the meantime, this for a short while paragraph the element that calcium of the influence inside go-between body absorbs is less also. Although very tall calcium also is contained in milk, but compare with it rise, the lactic acid that contains in yoghurt and calcium are united in wedlock, can have the effect that absorbs to stimulative calcium more.

Nevertheless, when drinking yoghurt in the evening, must remember, the certain bacterium in yoghurt is planted the harm with reach acidity material to have to the tooth certain, after be being drunk, answer to brush his teeth in time.

Can promote intestines and stomach peristalsis, alleviate constipation

A lot of females like to drink yoghurt, no matter how much drink,a main reason thinks namely, won’t get fat. Yoghurt has certain effect reducing weight really, because it contains a large number of active lactobacillus,basically be, can adjust effectively the bacterium inside body group evenly, stimulative stomach bowel wriggles, alleviate thereby constipation. And long-term constipation and gain weight have particular concern. It is yoghurt has stronger full stomach to feel again, one cup is drunk to be able to alleviate effectively when starving a little pressing appetite, reduce those who issue feed to dine thereby quantity.

How is yoghurt abstained to have a plan in the homeHttp://health.qianlong.com/29/2005/09/06/1280@2796133.htm

Electric rice cooker abstains yoghurt (graphic) : Http://news.xinhuanet.com/food/2004-11/03/content_2172831.htm

Drink in the home abstain yoghurt
The nutrient value of acerbity milk exceeds new cattle far (sheep) grandma. It is contained a variety of lactic acid, lactose, amino acid, mineral, vitamin, enzymatic etc. The person that has stomach trouble drank it, can promote hydrochloric acid in gastric juice to secrete, after feeding not only not angry bilge, diarrhoea, aerate instead, disappear is fed. We the woman tipple acerbity milk there, the skin is very white tender, bright and clean. Went to Beijing I often also do yoghurt, just the method differs somewhat.

Raw material:

Pure milk… … … … … … … 500ml

Raw ingredient yoghurt… … … … … … … 125ml

Tool:

Cup of the electric rice cooker, porcelain that take a top, ladle, microwave oven (also can heat with other method milk, but with microwave oven not only rate is rapid, and heat temperature is good hold)

Practice:

1. porcelain cup (along with cap) , ladle is put in electric rice cooker to add water to boil disinfection.

2. Take out the glass milk (7 minutes full, if milk is new unseal, itself already was disinfected very well, need not use boil disinfection) , put milk microwave oven to heat, feel a cup of wall not to iron a hand to be with the hand degree.

3. Yoghurt is joined in warm milk, with ladle agitate even, lid.

4. Cut off the power electric rice cooker, the hot water in boiler falls, put porcelain cup electric pot for cooking rice, build shell of good report rice cooker, the towel that uses clean above or article of other heat preservation are enclothed, the more than heat in using boiler undertakes fermenting.

5. 8 ～ after 10 hours, low candy yoghurt has been done. If be done in the evening, can drink delicate yoghurt in the morning the following day.

Pay attention to item:

1. Place is planted with bacterium yoghurt cannot join fruit makings with using, cannot use fruit flavour yoghurt more.

2. If the temperature that milk heats is exorbitant, the lactobacillus in can killing yoghurt is caused ferment failure, if temperature is too low,can cause again ferment slow, spend with feeling not very hot hand to be.

3. The heat preservation archives of rice cooker of not usable report undertakes fermenting, because the temperature of heat preservation is exorbitant, when heat preservation ferments, electric rice cooker must cut off the power. If yoghurt is made in the winter, can put porcelain cup on central heating to ferment.

4. Ferment container uses cup of the porcelain that take a top best, hard plastic cup also but, but if closing nevertheless like cup quality, heat be out of shape easily when disinfection. Cover is very important, lactobacillus is bacterium of oxygen of be disgusted with, the environment that do not have oxygen more be helpful for fermenting.

5. Container disinfection had better not use disappear venom, because if rinse sordid, can kill lactobacillus, make ferment failure. Heat disinfection is the safest method.

6. Have fight a grandma (contain antibiotic) or reductive grandma (with milk powder reductive become milk) the raw material of the unwell collaboration yoghurt that make.

7. Successful yoghurt submits half caky form, the surface is snow-white and slick, without serum (flaxen transparent liquid) separate out, wen Zhi has grandma sweet smell, if not be afraid of fat like sweet food again, can add before eat saccharic. Sugar cannot be put before ferment.

8. Abstain yoghurt expiration period to be 2 ～ 3 days.

Abstain yoghurt
Provenance / Fncbs releases time / 2004-10-21 15:07:24 read a person to enrage / 1149

Yoghurt is by milk (or raw material is suckled) ferment through lactobacillus make. Some people can think yoghurt, it is direct join lactobacillus in milk, not be actually such. In fact, it is to point to in the milk under some kind of condition, as a result of the action of lactobacillus, form yoghurt finally.

Abstain yoghurt very simple, immediately can oneself start work do. Advantage is to be in the home to abstain, from material (milkings) , with water, appliance and the wholesome requirement that contain a process, all can the requirement according to yourself, achieve optimal taste the effect.

The material of the yoghurt that make
Milk cow of 1. raw material is suckled or adipose. Any milkings want protein content prep above only 10% all suit to make yoghurt, protein content suits higher to contain actor standard more (case of flummery shape actor) .
2. fosters temperature with centigrade 42 degrees optimum, if exceed centigrade 45 degrees, criterion lactobacillus will die entirely.
3. is planted yoghurt of bacterium city carry out.
10% ～ are added when boil of 4. accretion milk of 12% saccharic. Pay attention to do not add overmuch, meet those who restrain lactobacillus generate otherwise, make barmy time lengthen.

The measure of the yoghurt that make
1. first milk boil antiseptic.
2. joins yoghurt to should do kind of mushroom.
3. is put centigrade 42 degrees of ～ the 2 ～ in 45 degrees vacuum flask 3 hours.
After 4. passes above measure, former milk already made lactic acid, and become lacteal protein state, agglomeration is become icy, was like flummery shape to be finished. Cold storage of yoghurt buy freezer can save fortnight.
What what say in front is basic method, you can depend on your preference, milk chooses him most the milk products of the brand that like; The choice that use water is self-invited water, also can choose advanced spring water or glacial water; As to flavor the change that go up is more, you can choose the most goluptious, newest delicacy arbitrarily, organic even vegetables and fruits. In addition, everybody is right the taste preference of yoghurt all not identical, want a bit acid or special acid, complete control accuses the accident that follows production time in your hand; Somebody likes a bit rarer, somebody is favored thick stiff, can develop freely. Of the yoghurt that make pay attention to item yoghurt DIY, not only healthful, also be interest of a kind of life, if be free, might as well try.

You should remind here a few principles.
● should choose kind of fresh bacterium (yoghurt) , and maintain the sanitation of kind of bacterium clean, without foreign matter.
It is bowl, spoon, container that the appliance that ● uses resembles, with hot water disinfection.
● is planted the scale of bacterium, occupy about 3% the left and right sides, kind bacterium quantity slants a long time, ferment time will be compared short.
● ensures barmy temperature is centigrade 42 ～ are controlled 45 degrees.
When ● milk begins to condense, still have no acidity, you are OK the acidity that him according to loves, control time length.
● milk is in barmy process, do not want agitate as far as possible or jolty, otherwise, moisture and solid experience have the state that departs apparently.
The yoghurt that ● makes, if discover the any muddy, peculiar smell, phenomenon such as depart, had better discard, make afresh.

Abstain yoghurt
A milk of a bag of big 500ML is connected bag in putting hot water, do not calculate because of bag very thin need not worry about the excessive ~~~ that can heat the temperature of milk so I am the water in used water heater put the milk directly need not be in charge of continue next

2 clean container I am to use the vitreous bottle of nest coffee to go to the lavatory completely all the time clean have cover and can very easily see inside ferment the circumstance uses water to wash bottle clean paper towel wipes clean reoccupy the anhydrous that assures container does not have oil

3 operations join 70ML to control yoghurt in measure bottle I am so the because of 200ML yoghurt that calculate can be done 3 times join one spoon white sugar to take out the milk mouth that does not have a bag to be able to try temperature from inside hot water at this moment

The feeling has temperature but do not say to go up very hot the ladle agitate that the sort of container that can pour milk to add yoghurt directly uses long power (I am from next what breaking up to mix up is sufficient a yoghurt and pure milk mix are even) taste at that time bottle)

What right now you should do is patient waited for on 8 hours (it is 8 hours really I did at 3 o’clock afternoon when looking at 11 o’clock in the evening already caky very good) when can put into freezer after yoghurt is caky because continue to ferment can have one

When when you want to eat, can have delicate sweet thick yoghurt ate to with a ha be breathed out pretty good it is really ” eat ” because thick consistency is to be able to use small spoon dip to wear,eat with a ha had breathed out contented ah ~~~

The family abstains yoghurt

Southern net dispatch: At ordinary times, the yoghurt that we drink is bought from the market, introduce a kind of handy family to contain the method of yogurt now, the friend that has an interest mights as well try. Particular way is:

(1) preemptive 1 bottle of yogurt are planted as bacterium, 1 bottle of yogurt but 5 bottles of delicacy suckle have an inoculation.

(2) the disinfection of boil of empty feeding bottle that uses place, cold hind use.

(3) will bright grandma heats boil 1 ￣ 2 minutes, 8 ％ are added to the white sugar of 10 ％ in boil, via the milk with antiseptic boil, cold to 40 ￣ 43 ° C undertakes have an inoculation.

(4) 1 bottle of redemptive yogurt, inside the empty feeding bottle after be being disinfected into 5 respectively, in 5 feeder suckling alexipharmic delicacy instantly after, try agitate, build after.

(5) undertake fermenting below the temperature that is put in 35 Celsius left and right sides (if do not have a condition really, usable and clean gauze or polybag agitate date stamp bottle grandma has been wrapped, put on cooking range to ferment) , about via 4 ￣ 6 hours can form clot (bean curd of be similar in shape is beautiful) , at this moment but inside immigrant freezer refrigerant, the 2nd day but drinkable. If want to make yogurt continuously, before usable yourself 1 day of yogurt that makes serves as bacterium to plant.

If do not have bright grandma, usable milk powder, when using, press 1 than 7 ￣ the scale of 8 adds hot water modulation and boil is antiseptic.

Abstain yoghurt- – beautiful type practiceRecipe used a few years, infallible. Did a batch again yesterday, the effect is superexcellent.

1.Boil (just left can) .

Why? Because what use milk,be had expired or fast expire, miscellaneous bacterium is progenitive if be not being boiled, made yoghurt is afraid dare not eat.
Want to churn in time in boiled process, lest boiler bottom burns burnt. When leaving quickly seasonable put out a fire.

2. Add candy

More or less to see oneself like much sweeter.

3. Cooling

To low-grade fever. Pay attention to milk cling to type disinfection law also is controlled with respect to 60 degrees (centigrade) . An added ingredient is added to be able to kill an added ingredient when temperature is too high.

4. Add an added ingredient

Milk of every half gallon uses the yoghurt that you like one caddy most, mix is even.

5. Bottle ferments

With plastic cup, vitreous bottle (if install what often do Mom thick chili sauce) all but, be like,put oven, heat. Electric oven wants heater seeing report only red can. Be sure to keep in mind what an added ingredient adds to be able to kill an added ingredient when temperature is too high!

6. Enjoy!

The family contains the method of yoghurt
Article provenance: Release time: 2005-10-15
Milk already became a lot of family table to go up now surely, machine parts or tools kept in reserve, so how is yoghurt abstained in the home? Make its methodological introduction be as follows now: L, buy a bottle of yogurt to be planted as bacterium above all. A bottle of yoghurt is OK and vaccinal 5 bottles of bright grandmas.
2, boiler of provision good grandma, the spoon of agitate or chopstick a pair, thick porcelain or thick glass a certain number of. Boil afore-mentioned appliance evaporate next antiseptic. Have additionally thermometer one.
3, will bright grandma heats boil 5 minutes. Boil time cannot pass short. Should eat sweet the white sugar that yoghurt can increase certain amount when boil.
4, the milk with classics antiseptic boil, the refrigeration that use water or natural refrigeration are controlled to 42 ℃ . If do not have temperature to time, not very hot hand is advisable outside can feeling bottle with the hand.
5, receive bacterium to plant. Will buy the yogurt that come to use the tableware batter that has killed bacterium, fall into the milk that already had cooled, sufficient agitate.
6, outfit cup. The good have an inoculation outfit that suckle cent is in beforehand in the cup with good provision, build.
7, ferment, the cup park that installs a grandma 30 ℃ come undertake fermenting below the temperature of 35 ℃ . Pass about 4, 6 hours can form clot, next but edible.
Additional, if want to continue to make yoghurt, it is OK that the yoghurt that can do before today with oneself is planted for bacterium.

Exceed simple method 1 minute to abstain yoghurt to succeed! Suit to exceed lazy Mm~ absolutely
Cough, the madam is simple, summarize as follows:

1, pure milk of sterilization of equipment box outfit one, what use occasionally is outfit of 1L of light low fat the sort of, yoghurt a small, what use occasionally is this landed yoghurt.

2, tear apart bright milk heal, teem one cannikin, tear apart yoghurt heal again, fall into bright milk box, the lid is good.

3, put disinfection inside ark, temperature is moved to heat preservation archives. The OK after 4-5 hour, feed namely.

Arrive simply 0, when be being done occasionally, whole process spends 1 minute only really, need not any heater Min, need not clean basins of any boiler bowl gourd ladle absolutely, suit to resemble what not be willing even water to touch so occasionally to exceed lazy woman absolutely, laugh at the mouth crooked happy ~~~~~ with a ha breaths out ~~~~~

Putting those who disinfect ark at 12 o’clock today midday, afternoon 4: 50 the left and right sides is taken, return concern to do be bungled come, the result is opened, see stiff stiff grandma state looks very comfortable, wen Wen flavour is full still good, drink the acidity in the mouth full, forgot to put candy ~~~ namely

Finished product, stiff stiff yoghurt, did not add candy

Yoghurt DIY
Your scarcely knows, we also can try to abstain yoghurt in the home: 1, bright milk adds candy boil, thermal drop is stayed in cup taking place to room temperature; 2, take the high grade yoghurt that plants as bacterium two spoon, put into the cup, place the place in 20-30 ° C to ferment 10-12 hour is become namely next. Of course, milk wants fresh, household utensils wants boil disinfection, ferment temperature wants appropriate. Allegedly, one kind cries ” bacterium milk powder ” the product can serve as what the family abstains yoghurt to ferment agent. What need pays attention to is, the family abstains yoghurt to be able to encounter the interference of miscellaneous bacterium in the environment, this pair of taste that abstain yoghurt will be influential. Additional, in the home easy to fermenting the assurance of temperature, time also is not thing.

Abstain yoghurt
2004-03-30 16:39:13

Raw material and equipment:

Equipment:

1, the cup of big glass water of Ikea (go to those who cross Ikea should having impression: Tall, have a power, buccal spinous as it happens suits water to come out, still have on the edge and the circuit like 39 12 urine cups encircles decorative pattern. Seeming is 29, very cheap)
2, napkin a piece, the Xiaobao that recommends Shu Jie installs napkin
3, elastic root or one line a paragraph
4, wooden chopsticks

Raw material:

1
, yoghurt, recommend amount to especially can thick yoghurt, 650ml of a bottle plastic bottle the sort of. The price is about 6 to 7 yuan between, choose what do not choose tall calcium to follow you. (common is blue plastic cap, of tall calcium is green, the price also is tall calcium is expensive money of a few wool) choosing it basically is to amount to can yoghurt quality is OK still, price also is not the most expensive, the mainest this especially thick so-called 3 bacterium are planted, and concentration is higher, I need just in time.

2, milk

This milk Mai Degui also not be economical. The milk that although I am intense,recommends Pamalate so but do yoghurt this I still used bright milk (the carton outfit of 1l, nutrition protects completely the sort of, the price also is 6 yuan are controlled, and it is OK that big supermarket often has an activity the other product that privilege perhaps sends light) . If considering milk quality, my head pushs Pamalate, taste is full-bodied, and the fellow student that says according to place of my work in the same placing she learns chemical one’s previous experience a few times that once had made laboratory test with respect to the milk on market, quantity of Pamalate that contain a grandma is highest. I before bright milk always feel to have a smoke taste, present did not have, and bit thicker than before also. Meng Niu I always feel to have a very strange taste, be similar to overdue stink, but people did not have it seems that come out. As to the elephant all I had never drunk the brand of Yao and so on, also do not take what to give to comment on…

Method: Will big glass is abluent before eating dinner to perhaps sleep in the evening, drop is dry. Enter half bright milk, amount to to half bottles into 1/3 again can yoghurt, add two to 3 spoon white sugar (have a meal normally spoon of used pottery and porcelain, the small spoon that is not stainless steel) . The chopsticks that use wood its after mix is even (yoghurt and milk mix completely, and white sugar melts entirely, the grain that the feeling when agitate is less than white sugar) cover cup mouth with napkin (use two pieces one piece not quite… it is OK also to do not have napkin white paper, the printing paper of the A4 that I am done for the first time even if uses) . Use elastic next or the line seals paper pitch opening. Put the cup namely next one evening spends below room temperature, the following day in the morning 8, when rising at 9 o’clock good. Open a paper to be able to smell amount to can the flavour with pure and fresh yoghurt… agitate of the chopsticks that use wood, you can feel the surface has a very thick yoghurt apparently (stick in just like small box yoghurt plastic seal paper the layer is then same) and whole thickening (because milk is acidify,suckled… ) . Much agitate two, mix this thing and the yoghurt below even can drink. At this moment the chroma of yoghurt should be OK accomplish intermediate vertical stroke to must remove a chopstick (if you are used estimation is washed-up if container is more shallow, but you should feel this chroma to come out) . The yoghurt that oneself do feels more relaxed, not thick not weak and more pure and fresh. If you still eat inside,reach the flavour of a few milk and can continue to seal if mouthfeel is rarer rise put, because ferment,time is concerned with temperature. The word that if be not drunk,is over is OK after finishing elephant normally freezer is put like yoghurt. Put 3 days two are no problem, a week of estimation also goes, had not tried, this bit of yoghurt drank what do not drop one week to also be not done, buy got off-the-pegly.

Pay attention to a dot:

1, implemental

Come with the chopsticks that use wood with terrarium mix has a reason, yoghurt can be mixed with the metal a few plastic happening oxidation reaction, so scarcely can use metallic container. You also do not know plastic container what material won’t react, is so insurance nodded or use terrarium (do I of pottery and porcelain think should won’t also react? Do not know… ) . The chopstick uses common wood, do not use a metal.

2, temperature and time:

Barmy time gets temperature decision, cannot put freezer so, ferment otherwise suffer restrain (when I am done for the first time at the outset, old Mom insists stubbornly do not put freezer to want bad, expended me many saliva… ) too hot word estimation also is no good, now the air temperature in the evening 10 a few go to a few degrees 20 I feel as it happens.

3, seal paper:

I what why use paper also do not know, also had not tried to use insurance film. Everybody has a hobby to be able to check those who check yoghurt to ferment after all is to oxygen still reacts without oxygen, breathing freely still is airtight good… it is necessary that anyhow builds a thing not to let dirt small bug climb in.

The effect is very good, flavour is very good drink. Provision is gone to with succeed add experiment inside add a fruit, can get very expensive fruit bead yoghurt via be being bought outside tipple…

Those who like is OK oneself come home try, I became this means many times, should do not have a problem. These two days of Shanghai air temperature are low, estimation time should be used grow a little a few… How is yoghurt abstained to have a plan in the homeHttp://health.qianlong.com/29/2005/09/06/1280@2796133.htm

Electric rice cooker abstains yoghurt (graphic) : Http://news.xinhuanet.com/food/2004-11/03/content_2172831.htm

Drink in the home abstain yoghurt
The nutrient value of acerbity milk exceeds new cattle far (sheep) grandma. It is contained a variety of lactic acid, lactose, amino acid, mineral, vitamin, enzymatic etc. The person that has stomach trouble drank it, can promote hydrochloric acid in gastric juice to secrete, after feeding not only not angry bilge, diarrhoea, aerate instead, disappear is fed. We the woman tipple acerbity milk there, the skin is very white tender, bright and clean. Went to Beijing I often also do yoghurt, just the method differs somewhat.

Raw material:

Pure milk… … … … … … … 500ml

Raw ingredient yoghurt… … … … … … … 125ml

Tool:

Cup of the electric rice cooker, porcelain that take a top, ladle, microwave oven (also can heat with other method milk, but with microwave oven not only rate is rapid, and heat temperature is good hold)

Practice:

1. porcelain cup (along with cap) , ladle is put in electric rice cooker to add water to boil disinfection.

2. Take out the glass milk (7 minutes full, if milk is new unseal, itself already was disinfected very well, need not use boil disinfection) , put milk microwave oven to heat, feel a cup of wall not to iron a hand to be with the hand degree.

3. Yoghurt is joined in warm milk, with ladle agitate even, lid.

4. Cut off the power electric rice cooker, the hot water in boiler falls, put porcelain cup electric pot for cooking rice, build shell of good report rice cooker, the towel that uses clean above or article of other heat preservation are enclothed, the more than heat in using boiler undertakes fermenting.

5. 8 ～ after 10 hours, low candy yoghurt has been done. If be done in the evening, can drink delicate yoghurt in the morning the following day.

Pay attention to item:

1. Place is planted with bacterium yoghurt cannot join fruit makings with using, cannot use fruit flavour yoghurt more.

2. If the temperature that milk heats is exorbitant, the lactobacillus in can killing yoghurt is caused ferment failure, if temperature is too low,can cause again ferment slow, spend with feeling not very hot hand to be.

3. The heat preservation archives of rice cooker of not usable report undertakes fermenting, because the temperature of heat preservation is exorbitant, when heat preservation ferments, electric rice cooker must cut off the power. If yoghurt is made in the winter, can put porcelain cup on central heating to ferment.

4. Ferment container uses cup of the porcelain that take a top best, hard plastic cup also but, but if closing nevertheless like cup quality, heat be out of shape easily when disinfection. Cover is very important, lactobacillus is bacterium of oxygen of be disgusted with, the environment that do not have oxygen more be helpful for fermenting.

5. Container disinfection had better not use disappear venom, because if rinse sordid, can kill lactobacillus, make ferment failure. Heat disinfection is the safest method.

6. Have fight a grandma (contain antibiotic) or reductive grandma (with milk powder reductive become milk) the raw material of the unwell collaboration yoghurt that make.

7. Successful yoghurt submits half caky form, the surface is snow-white and slick, without serum (flaxen transparent liquid) separate out, wen Zhi has grandma sweet smell, if not be afraid of fat like sweet food again, can add before eat saccharic. Sugar cannot be put before ferment.

8. Abstain yoghurt expiration period to be 2 ～ 3 days.

Abstain yoghurt
Provenance / Fncbs releases time / 2004-10-21 15:07:24 read a person to enrage / 1149

Yoghurt is by milk (or raw material is suckled) ferment through lactobacillus make. Some people can think yoghurt, it is direct join lactobacillus in milk, not be actually such. In fact, it is to point to in the milk under some kind of condition, as a result of the action of lactobacillus, form yoghurt finally.

Abstain yoghurt very simple, immediately can oneself start work do. Advantage is to be in the home to abstain, from material (milkings) , with water, appliance and the wholesome requirement that contain a process, all can the requirement according to yourself, achieve optimal taste the effect.

The material of the yoghurt that make
Milk cow of 1. raw material is suckled or adipose. Any milkings want protein content prep above only 10% all suit to make yoghurt, protein content suits higher to contain actor standard more (case of flummery shape actor) .
2. fosters temperature with centigrade 42 degrees optimum, if exceed centigrade 45 degrees, criterion lactobacillus will die entirely.
3. is planted yoghurt of bacterium city carry out.
10% ～ are added when boil of 4. accretion milk of 12% saccharic. Pay attention to do not add overmuch, meet those who restrain lactobacillus generate otherwise, make barmy time lengthen.

The measure of the yoghurt that make
1. first milk boil antiseptic.
2. joins yoghurt to should do kind of mushroom.
3. is put centigrade 42 degrees of ～ the 2 ～ in 45 degrees vacuum flask 3 hours.
After 4. passes above measure, former milk already made lactic acid, and become lacteal protein state, agglomeration is become icy, was like flummery shape to be finished. Cold storage of yoghurt buy freezer can save fortnight.
What what say in front is basic method, you can depend on your preference, milk chooses him most the milk products of the brand that like; The choice that use water is self-invited water, also can choose advanced spring water or glacial water; As to flavor the change that go up is more, you can choose the most goluptious, newest delicacy arbitrarily, organic even vegetables and fruits. In addition, everybody is right the taste preference of yoghurt all not identical, want a bit acid or special acid, complete control accuses the accident that follows production time in your hand; Somebody likes a bit rarer, somebody is favored thick stiff, can develop freely. Of the yoghurt that make pay attention to item yoghurt DIY, not only healthful, also be interest of a kind of life, if be free, might as well try.

You should remind here a few principles.
● should choose kind of fresh bacterium (yoghurt) , and maintain the sanitation of kind of bacterium clean, without foreign matter.
It is bowl, spoon, container that the appliance that ● uses resembles, with hot water disinfection.
● is planted the scale of bacterium, occupy about 3% the left and right sides, kind bacterium quantity slants a long time, ferment time will be compared short.
● ensures barmy temperature is centigrade 42 ～ are controlled 45 degrees.
When ● milk begins to condense, still have no acidity, you are OK the acidity that him according to loves, control time length.
● milk is in barmy process, do not want agitate as far as possible or jolty, otherwise, moisture and solid experience have the state that departs apparently.
The yoghurt that ● makes, if discover the any muddy, peculiar smell, phenomenon such as depart, had better discard, make afresh.

Abstain yoghurt
A milk of a bag of big 500ML is connected bag in putting hot water, do not calculate because of bag very thin need not worry about the excessive ~~~ that can heat the temperature of milk so I am the water in used water heater put the milk directly need not be in charge of continue next

2 clean container I am to use the vitreous bottle of nest coffee to go to the lavatory completely all the time clean have cover and can very easily see inside ferment the circumstance uses water to wash bottle clean paper towel wipes clean reoccupy the anhydrous that assures container does not have oil

3 operations join 70ML to control yoghurt in measure bottle I am so the because of 200ML yoghurt that calculate can be done 3 times join one spoon white sugar to take out the milk mouth that does not have a bag to be able to try temperature from inside hot water at this moment

The feeling has temperature but do not say to go up very hot the ladle agitate that the sort of container that can pour milk to add yoghurt directly uses long power (I am from next what breaking up to mix up is sufficient a yoghurt and pure milk mix are even) taste at that time bottle)

What right now you should do is patient waited for on 8 hours (it is 8 hours really I did at 3 o’clock afternoon when looking at 11 o’clock in the evening already caky very good) when can put into freezer after yoghurt is caky because continue to ferment can have one

When when you want to eat, can have delicate sweet thick yoghurt ate to with a ha be breathed out pretty good it is really ” eat ” because thick consistency is to be able to use small spoon dip to wear,eat with a ha had breathed out contented ah ~~~

The family abstains yoghurt

Southern net dispatch: At ordinary times, the yoghurt that we drink is bought from the market, introduce a kind of handy family to contain the method of yogurt now, the friend that has an interest mights as well try. Particular way is:

(1) preemptive 1 bottle of yogurt are planted as bacterium, 1 bottle of yogurt but 5 bottles of delicacy suckle have an inoculation.

(2) the disinfection of boil of empty feeding bottle that uses place, cold hind use.

(3) will bright grandma heats boil 1 ￣ 2 minutes, 8 ％ are added to the white sugar of 10 ％ in boil, via the milk with antiseptic boil, cold to 40 ￣ 43 ° C undertakes have an inoculation.

(4) 1 bottle of redemptive yogurt, inside the empty feeding bottle after be being disinfected into 5 respectively, in 5 feeder suckling alexipharmic delicacy instantly after, try agitate, build after.

(5) undertake fermenting below the temperature that is put in 35 Celsius left and right sides (if do not have a condition really, usable and clean gauze or polybag agitate date stamp bottle grandma has been wrapped, put on cooking range to ferment) , about via 4 ￣ 6 hours can form clot (bean curd of be similar in shape is beautiful) , at this moment but inside immigrant freezer refrigerant, the 2nd day but drinkable. If want to make yogurt continuously, before usable yourself 1 day of yogurt that makes serves as bacterium to plant.

If do not have bright grandma, usable milk powder, when using, press 1 than 7 ￣ the scale of 8 adds hot water modulation and boil is antiseptic.

Abstain yoghurt- – beautiful type practiceRecipe used a few years, infallible. Did a batch again yesterday, the effect is superexcellent.

1.Boil (just left can) .

Why? Because what use milk,be had expired or fast expire, miscellaneous bacterium is progenitive if be not being boiled, made yoghurt is afraid dare not eat.
Want to churn in time in boiled process, lest boiler bottom burns burnt. When leaving quickly seasonable put out a fire.

2. Add candy

More or less to see oneself like much sweeter.

3. Cooling

To low-grade fever. Pay attention to milk cling to type disinfection law also is controlled with respect to 60 degrees (centigrade) . An added ingredient is added to be able to kill an added ingredient when temperature is too high.

4. Add an added ingredient

Milk of every half gallon uses the yoghurt that you like one caddy most, mix is even.

5. Bottle ferments

With plastic cup, vitreous bottle (if install what often do Mom thick chili sauce) all but, be like,put oven, heat. Electric oven wants heater seeing report only red can. Be sure to keep in mind what an added ingredient adds to be able to kill an added ingredient when temperature is too high!

6. Enjoy!

The family contains the method of yoghurt
Article provenance: Release time: 2005-10-15
Milk already became a lot of family table to go up now surely, machine parts or tools kept in reserve, so how is yoghurt abstained in the home? Make its methodological introduction be as follows now: L, buy a bottle of yogurt to be planted as bacterium above all. A bottle of yoghurt is OK and vaccinal 5 bottles of bright grandmas.
2, boiler of provision good grandma, the spoon of agitate or chopstick a pair, thick porcelain or thick glass a certain number of. Boil afore-mentioned appliance evaporate next antiseptic. Have additionally thermometer one.
3, will bright grandma heats boil 5 minutes. Boil time cannot pass short. Should eat sweet the white sugar that yoghurt can increase certain amount when boil.
4, the milk with classics antiseptic boil, the refrigeration that use water or natural refrigeration are controlled to 42 ℃ . If do not have temperature to time, not very hot hand is advisable outside can feeling bottle with the hand.
5, receive bacterium to plant. Will buy the yogurt that come to use the tableware batter that has killed bacterium, fall into the milk that already had cooled, sufficient agitate.
6, outfit cup. The good have an inoculation outfit that suckle cent is in beforehand in the cup with good provision, build.
7, ferment, the cup park that installs a grandma 30 ℃ come undertake fermenting below the temperature of 35 ℃ . Pass about 4, 6 hours can form clot, next but edible.
Additional, if want to continue to make yoghurt, it is OK that the yoghurt that can do before today with oneself is planted for bacterium.

Exceed simple method 1 minute to abstain yoghurt to succeed! Suit to exceed lazy Mm~ absolutely
Cough, the madam is simple, summarize as follows:

1, pure milk of sterilization of equipment box outfit one, what use occasionally is outfit of 1L of light low fat the sort of, yoghurt a small, what use occasionally is this landed yoghurt.

2, tear apart bright milk heal, teem one cannikin, tear apart yoghurt heal again, fall into bright milk box, the lid is good.

3, put disinfection inside ark, temperature is moved to heat preservation archives. The OK after 4-5 hour, feed namely.

Arrive simply 0, when be being done occasionally, whole process spends 1 minute only really, need not any heater Min, need not clean basins of any boiler bowl gourd ladle absolutely, suit to resemble what not be willing even water to touch so occasionally to exceed lazy woman absolutely, laugh at the mouth crooked happy ~~~~~ with a ha breaths out ~~~~~

Putting those who disinfect ark at 12 o’clock today midday, afternoon 4: 50 the left and right sides is taken, return concern to do be bungled come, the result is opened, see stiff stiff grandma state looks very comfortable, wen Wen flavour is full still good, drink the acidity in the mouth full, forgot to put candy ~~~ namely

Finished product, stiff stiff yoghurt, did not add candy

Yoghurt DIY
Your scarcely knows, we also can try to abstain yoghurt in the home: 1, bright milk adds candy boil, thermal drop is stayed in cup taking place to room temperature; 2, take the high grade yoghurt that plants as bacterium two spoon, put into the cup, place the place in 20-30 ° C to ferment 10-12 hour is become namely next. Of course, milk wants fresh, household utensils wants boil disinfection, ferment temperature wants appropriate. Allegedly, one kind cries ” bacterium milk powder ” the product can serve as what the family abstains yoghurt to ferment agent. What need pays attention to is, the family abstains yoghurt to be able to encounter the interference of miscellaneous bacterium in the environment, this pair of taste that abstain yoghurt will be influential. Additional, in the home easy to fermenting the assurance of temperature, time also is not thing.

Abstain yoghurt
2004-03-30 16:39:13

Raw material and equipment:

Equipment:

1, the cup of big glass water of Ikea (go to those who cross Ikea should having impression: Tall, have a power, buccal spinous as it happens suits water to come out, still have on the edge and the circuit like 39 12 urine cups encircles decorative pattern. Seeming is 29, very cheap)
2, napkin a piece, the Xiaobao that recommends Shu Jie installs napkin
3, elastic root or one line a paragraph
4, wooden chopsticks

Raw material:

1
, yoghurt, recommend amount to especially can thick yoghurt, 650ml of a bottle plastic bottle the sort of. The price is about 6 to 7 yuan between, choose what do not choose tall calcium to follow you. (common is blue plastic cap, of tall calcium is green, the price also is tall calcium is expensive money of a few wool) choosing it basically is to amount to can yoghurt quality is OK still, price also is not the most expensive, the mainest this especially thick so-called 3 bacterium are planted, and concentration is higher, I need just in time.

2, milk

This milk Mai Degui also not be economical. The milk that although I am intense,recommends Pamalate so but do yoghurt this I still used bright milk (the carton outfit of 1l, nutrition protects completely the sort of, the price also is 6 yuan are controlled, and it is OK that big supermarket often has an activity the other product that privilege perhaps sends light) . If considering milk quality, my head pushs Pamalate, taste is full-bodied, and the fellow student that says according to place of my work in the same placing she learns chemical one’s previous experience a few times that once had made laboratory test with respect to the milk on market, quantity of Pamalate that contain a grandma is highest. I before bright milk always feel to have a smoke taste, present did not have, and bit thicker than before also. Meng Niu I always feel to have a very strange taste, be similar to overdue stink, but people did not have it seems that come out. As to the elephant all I had never drunk the brand of Yao and so on, also do not take what to give to comment on…

Method: Will big glass is abluent before eating dinner to perhaps sleep in the evening, drop is dry. Enter half bright milk, amount to to half bottles into 1/3 again can yoghurt, add two to 3 spoon white sugar (have a meal normally spoon of used pottery and porcelain, the small spoon that is not stainless steel) . The chopsticks that use wood its after mix is even (yoghurt and milk mix completely, and white sugar melts entirely, the grain that the feeling when agitate is less than white sugar) cover cup mouth with napkin (use two pieces one piece not quite… it is OK also to do not have napkin white paper, the printing paper of the A4 that I am done for the first time even if uses) . Use elastic next or the line seals paper pitch opening. Put the cup namely next one evening spends below room temperature, the following day in the morning 8, when rising at 9 o’clock good. Open a paper to be able to smell amount to can the flavour with pure and fresh yoghurt… agitate of the chopsticks that use wood, you can feel the surface has a very thick yoghurt apparently (stick in just like small box yoghurt plastic seal paper the layer is then same) and whole thickening (because milk is acidify,suckled… ) . Much agitate two, mix this thing and the yoghurt below even can drink. At this moment the chroma of yoghurt should be OK accomplish intermediate vertical stroke to must remove a chopstick (if you are used estimation is washed-up if container is more shallow, but you should feel this chroma to come out) . The yoghurt that oneself do feels more relaxed, not thick not weak and more pure and fresh. If you still eat inside,reach the flavour of a few milk and can continue to seal if mouthfeel is rarer rise put, because ferment,time is concerned with temperature. The word that if be not drunk,is over is OK after finishing elephant normally freezer is put like yoghurt. Put 3 days two are no problem, a week of estimation also goes, had not tried, this bit of yoghurt drank what do not drop one week to also be not done, buy got off-the-pegly.

Pay attention to a dot:

1, implemental

Come with the chopsticks that use wood with terrarium mix has a reason, yoghurt can be mixed with the metal a few plastic happening oxidation reaction, so scarcely can use metallic container. You also do not know plastic container what material won’t react, is so insurance nodded or use terrarium (do I of pottery and porcelain think should won’t also react? Do not know… ) . The chopstick uses common wood, do not use a metal.

2, temperature and time:

Barmy time gets temperature decision, cannot put freezer so, ferment otherwise suffer restrain (when I am done for the first time at the outset, old Mom insists stubbornly do not put freezer to want bad, expended me many saliva… ) too hot word estimation also is no good, now the air temperature in the evening 10 a few go to a few degrees 20 I feel as it happens.

3, seal paper:

I what why use paper also do not know, also had not tried to use insurance film. Everybody has a hobby to be able to check those who check yoghurt to ferment after all is to oxygen still reacts without oxygen, breathing freely still is airtight good… it is necessary that anyhow builds a thing not to let dirt small bug climb in.

The effect is very good, flavour is very good drink. Provision is gone to with succeed add experiment inside add a fruit, can get very expensive fruit bead yoghurt via be being bought outside tipple…

Those who like is OK oneself come home try, I became this means many times, should do not have a problem. These two days of Shanghai air temperature are low, estimation time should be used grow a little a few…

After milk heats, put cool enter yoghurt sealed it is OK to be put in room temperature place to avoid sunshine to be basked in continuously 34 days

Not easy and hollow drink a milk

After the meal

It is the most important to reduce weight a bit have stronger will namely, although everybody is met so say, sound also very common, but this is the fact wants to be able to make sure the quantity of heat that uses up every day is more than what you absorb to be able to be achieved only fall I also am in the purpose of weight now reduce weight, I am such arrangement. Breakfast a biscuit half jins of milk an egg lunch: Pancake of half corn face, a tomato. Water of half corn pancake cooks dinner orchid is put on the west do not nod salt. Began full run 50 minutes at 8 o’clock in the evening you can change staple food and vegetable style. I am more slashing to oneself, do not know you can suffer, the effect still calculates pretty good simple and practical, there is a towing tie on the net now product of beautiful aloe lily, of pure Chinese traditional medicine, without side-effect, the effect is first-rate still, quite pretty good, you can try, a month decreases 15 jins easily is not a dream. Wish you reduce weight at an early date successful!

Still be meal second half generally speaking the hour is drunk again. Conduce to digestive food.

Drink pure yoghurt to be able to reduce weight, but added other what acid is for instance acerbity of lacteal and so on washed-up

2, beggar hind 2 hours or so drinkable:
The PH that appropriate lactobacillus grows is worth acid-base value to be 5.4 above, value of PH of hollow gastric juice is in 2 the following, be like drink yoghurt, lactobacillus is easy be killed, sanitarian action is abate; The gastric juice after the meal by dilute, PH cost rises only 3, 5.
3, after wanting drink seasonable gargle:
As the development of beverage of lactic acid series, rate of children dental caries also is increasing, this is the dominant action since the certain bacteria in lactobacillus.
4, do not heat:
The active lactobacillus in yoghurt, be like classics heat or boiled water is attenuant, die in great quantities, not only peculiar special flavor disappears, nutrient value also the loss dangers.
5, unfavorable take together with certain pharmaceuticals:
Medicaments of amine of the antibiotic such as chloromycetin, erythromycin, sulphur and the astringent that treat diarrhoea the medicaments such as egg of second carbonic acid, tannic acid, can be killed or destroy the lactobacillus in yoghurt.
6, do not feed to the baby feed:
Yoghurt contains calcic amount less, the baby is growing development, need a large number of calcium, and antibiotic is generated by lactobacillus in yoghurt, although can be restrained,mix eliminate a lot of pathogen microbial, but the unripe chief condition that also destroyed beneficial to human body bacterium at the same time, also affect normal digestive function at the same time, mix to the baby of gastroenteritis especially premature is more adverse.
[Editor this paragraph]
Nutrition is analysed
1. Yoghurt can promote the exudation of digestive juice, add hydrochloric acid in gastric juice, can enhance digestive ability of the person consequently, appetitive;
2. The lactic acid in yoghurt not only can make the alkalescent material change in alvine path becomes weak acidity, and still can produce the material that fight bacterium, have sanitarian effect to human body;
3. Say according to Mexican nutrition experts, classics tipple yoghurt can avoid cancer and anemia, children of solution of gentle of ameliorable psoriasis is hidebound;
4. When the yoghurt that make, certain lactobacillus can synthesize vitamin C, make vitamin C content increases;
5. During the woman is pregnant, yoghurt is divided outside providing necessary energy, still supply vitamin, folic acid and phosphoric acid; When woman the turn of life, because be short of the osteoporosis that calcium causes,still can restrain; In senile period, eat yoghurt every day but correctional the nutrient shortage that causes as a result of partiality for a particular kind of food;
6. Yogurt can restrain the growth of bacterium of alvine path corruption, still contain can restrain the synthesis inside body cholesterol is reductive enzymatic active material, can stimulate airframe immunity system again, bring the positive factor of airframe into play, resist effectively cancer, so, often edible yogurt, can increase nutrition, arteriosclerosis of prevention and cure, coronary heart disease reachs cancer, reduce cholesterol. Generally speaking, meal hind arrives 30 minutes between 2 hours drinkable yoghurt effect is optimal.



The person is in normally the state falls, the PH value of gastric juice is in 1, 3 between; Hollow when, gastric juice presents acidity, PH value is in 2 the following, of lactobacillus of the active in suiting yoghurt grow. When gastric ministry PH only the value is compared tall, the lactobacillus that ability lets yoghurt is medium grows adequately, be helpful for health. Meal hind is controlled two hours, maw fluid by dilute, PH cost can rise 3, 5, drink yoghurt at this moment, the most advantageous to absorbing among them nutrition.

Additional, if drinkable yoghurt falls in hollow condition, stimulate sky of platoon of gastric bowel path easily very much, the nutrition in yoghurt has not enough time to be digested thoroughly absorb by eduction; Drink after the meal can reduce stimulation, let yoghurt be absorbed slowly in the stomach.

Drink filling calcium in the evening the effect is best

Yoghurt is the calcic good origin in food, look from the angle of filling calcium, drink yoghurt advantage more in the evening. Because evening came at 12 o’clock,before dawn is lowest of calcic content of human body blood when, be helpful for the calcic absorption in food. In the meantime, this for a short while paragraph the element that calcium of the influence inside go-between body absorbs is less also. Although very tall calcium also is contained in milk, but compare with it rise, the lactic acid that contains in yoghurt and calcium are united in wedlock, can have the effect that absorbs to stimulative calcium more.

Nevertheless, when drinking yoghurt in the evening, must remember, the certain bacterium in yoghurt is planted the harm with reach acidity material to have to the tooth certain, after be being drunk, answer to brush his teeth in time.

Drink yoghurt only in the evening, can mix some of fruit, satisfy a craving for delicious food full abdomen. 

Yoghurt itself cannot reduce weight, however its nutrition class status is fuller, can take the place of eat. The word that reduces weight so can have fruit and yoghurt only when dinner

Summer was gotten on for, the MM with beautiful love is expecting,
But lovely fat MM reduced weight with respect to rapid move,
Reducing weight can be the task of a firm house, besides dietary balance, do exercise more even,
Without the word of time, wanted even movement to abandon, can look at growth of fleshy meat day by day helplessly only,
Really urgent, go taking drug reducing weight, , but it is medicine 3 minutes poison, how dare be used without safe safeguard,
It is classical that my little sister used capsule reducing weight, the effect is quite good, side effect is quite little also. Herself also is held out hard, ran is returned in the school, a month became thin 15 jins. I just give birth to a child a month, also be fat be no good, plan to be bought together with her originally, result mother says ability a month does not let use. She has ordered the 2nd again, had waited for me 100 days to also be used. I am not clear clean out treasure to go up, you can understand

Yoghurt cannot reduce weight, recommend dawdler of medicaments of your use blame special provision reducing weight, glue of white demon Yu
The content of sugar of Pu Gan Ju of white demon Yu exceeds 60% (dry basis) , yu of the demon that compare a flower and the demon Yu with phyletic other are a lot of taller.
White demon Yu contains the natural colloid kissing water with extremely strong water imbibition, bibulous inside large intestine rear body accumulates expand, decompose the fatty acid of short cable length of generation via colonic bacterium, can promote alvine path peristalsis, shorten defecate time, make defecate natural unobstructed and won’t produce diarrhoea.
The candy of manna of main component Pu in demon Yu contains a lot offood fiber, a variety of amino acid and microelement, at the same time aggrandizement content of to hydrate of protein, carbon, vitamin and mineral, it is ideal staple food substitute.
KM serves as the prandial fiber of a kind of dissolubility, a kind of covering layer can be formed in the food all sides in entering a stomach, prevent to digest thereby enzymatic produce effect with food.
KM is in after watering but bibulous expand (80-100 times) , can restrain appetite, produce full abdomen move, make drop into appetite.
It is OK that glue of Yu of element soup demon is conceived in Baidu search
Contented adopt please
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