Weight Loss Everyday

1, eat much food less: nutritionists found, for most people, with the intake of the same number of calories meals, compared to eat much food less body digestive food needed more energy.

2, eat breakfast: you give the body, pass a not hungry signal, it begins to burn fat. Even in doing daily activities.

3, eat more fiber: low carbon high-fiber food digest time than other food long. Full abdomen feeling to maintain a long, can reduce snacks intake.

4, drink water more: dehydration can let people’s metabolic rate to decrease. Germany, according to a study to drink more water can make the metabolic rate increase by about 30 per thousand

5, “a couple of cups a day strong green tea: of the university of Geneva, Switzerland, according to a study of green tea contains the catecha polyphenols, these substances may also accelerate new practice metabolization speed.

6, eat chili: research shows that, spices, food can temporarily increase yourmetabolism speed. Try to mix vegetables and a little red peppers.

7, eat salmon: a study showed that eat salmon than people who eat beef person thin much calorie intake, even in the same situation. Read more…

I am 19 years old. and weigh 143 pounds. it is my wish to weigh only 137 pounds. for the past three days i have been running three miles everyday. however the food i eat is very very very oily. it has lots of fat. i eat at least 4500 calories per day. i have been thinking of going on a fruit diet to lose weight. if anyone has any ideas please tell me. i need to lose six pounds in two weeks.

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