Athletic intensity is not effect reducing weight to had been jumped over greatly more, decrease adiposely inside body depend on the accident that exercises time, is not the intensity that take exercise. Have smoothly abiding campaign only, if canter, wait on foot, move every time not less than 40 minutes, ability achieves the goal that reduce weight. Slower and smooth abiding motion ability rises reduce weight better action.
Fat friend thinks: Reduce weight even if want be put into trouble, the intensity when taking exercise has been jumped over greatly more, want dripping wet of the kubla khah when motion only, breathless, can achieve goal reducing weight. This is wrong.
1. Where are these familiar faults?
The airframe in motion offers can means can divide kind: ① yuan oxygen is offerred can, be in namely without oxygen or oxygen the circumstance of supply deficiency falls. Basically lean ATP, CP is decomposed and candy yuan solution of the ferment that do not have oxygen is offerred can (namely candy yuan decompose below the circumstance that does not have oxygen become lactic acid to furnish at the same time airframe energy) . This kind of motion can last only very short time (about 1, 3 minutes of) . 800 meters the following run with all one’s strength, stone’s throw sprint is belonged to offer without oxygen can motion; ② has oxygen to offer can, the energy when starting namely basically comes from candy yuan, adipose oxidation having oxygen. Because carry,oxygen is fed in result sufficient. Candy yuan or adipose and OK decompose completely, release a large number of energy. Can last consequently longer time. This kind of motion increases the run of 5000 meters of above, the swim of 1500 meters of above, canter, take a walk, dance of Disco, companionship, bicycle, shadowboxing attribute this kind of movement.
From this we can get a simple inspiration: Namely the motion of great strength lasts impossibly very when growing, ask, total energy is used up less, not be way of good movement reducing weight consequently; And the motion with inferior intensity is stemmed from for oxygen sufficient, duration is long, total energy is used up much, more be helpful for reducing weight. Additional, the experiment confirms the adipose oxidation inside the body when moving low intensity, for long increases. The ultimate goal that reduce weight is to deplete put oneself in another’s position inside overmuch adipose, is not to reduce moisture or other ingredient, hill this cannot pure plan the volume that emphasizes carry result strength one-sidedly or how many what perspire.
2. How to exercise ability to obtain first-rate result reducing weight
(1) exercises the carry meritorious service that should choose moderate strength, maintain the 60~70 ％ in highest heartbeat in heartbeat of athletic lieutenant general namely, (Highest heartbeat ＝ 220, age) , the energy when strength is too great is used up give priority to with candy, the ability with muscle adipose oxidation is inferior; And negative charge is too small, airframe heat energy uses up inadequacy, also the purpose that short of reduces weight.
(When 2) undertakes taking exercise with moderate strength, the time that take exercise wants enough long, take exercise not to answer every time commonly little at 30 minutes, when moderate strength moves. Begin level airframe to be not employed instantly adipose for can. Because adipose be released from inside fat library and carry muscle to need proper time, want 20 minutes at least. Athletic means but basis from already condition, hobby, like and decide, if walk, canter, dance of Disco, companionship, swim etc is appropriate kind.
(3) is laid in adiposely and be being employed is, kind dynamic balance, because this wants to often enter carry meritorious service, cut have but get sth done once and for ever. Motion reducing weight should daily undertake, not discontinuous.
This shows, when undertaking reducing weight taking exercise, athletic intensity shoulds not be too big, the friend with fat body also need not talk about athletic package to change, go no further not before, and sufficient should more self-confident, easier ground goes be engaged in motion reducing weight.
Share on Sohu small gain one: Of the error that reduce weight reduce weight to practice below one having nothing to do with force: What eat in the process reducing weight of the error that reduce weight is adipose had jumped over lesser
The motion of thin body personage should follow because of the person other, the principle of successive.
Because of the person different points to namely in the light of different object, different fat situation, should distinguish treat, specific aim ground uses the method of physical training. Successive namely the principle of bear of step up motion, particular strength stimulates ability to make the adaptability of airframe is changed. Carry momentum is too little without exercise action, but too big carry momentum can cause airframe functionary to destroy. In the body in taking exercise, cannot adopt ” eat and drink too much ” method, increase carry momentum suddenly or discontinue a practice suddenly. Hold because of the person other only, the principle of successive, ability gets optimal result inside the shortest time.
Reduce weight must look for to suit his, compare again easily importunate method, just be best method reducing weight, imperceptible you can change thin and do not rebound easily.
I tell us below all the time importunate method:
1, [control quantity of heat and adipose] want quantity of heat of careful from beginning to end alimental, in prandial in should reduce less fat, increase bit of fish and fowl.
2, [food wants delicate] should eat salt less, salty thing takes morer, want to eat more. Eat those food that contain sauce via treatment less, these things contain rich candy, salt and flour, it can increase your quantity of heat.
3, [often eat vegetables and fruits] should right amount eat some contain the fruit with much fiber, vegetable and whole wheat bread.
4, [the balance is prandial] press the food that plans balanced him arrangement every day, should pay attention to at the same time time, cannot excessive eats. Want to decelerate the time that have a meal, the time that takes a meal not less than 20 minutes.
5, [quantity of heat owes a balance] the principle that remembers reducing weight please: Caloric absorbs an amount must little the wastage at you.
6, [build good way of life] remember you are to learning a kind please ” the means of the life ” , correct before bad food and habits and customs. The word that holds to no less than coming can use drug reducing weight, what oneself use is ** of combination of the work in classical ** carry on one’s shoulder reducing weight, the effect is very good still, without side-effect. Thaw of property of a medicine. To to, facial ministry, abdominal, the waist, coxal, size leg, the needle is very good to local effect reducing weight, network address gives you >> you can understand to this website. Above a variety of methods are useful! Want you to agree to insist 15 days to be able to make your weight is decreased only3, 10Jin. Wish you are successful!
Can you also go in the Http://www.sifei666.com/jianfei/ that consults on-line expert? Id=1195309, inside besides so much about the method that reduce weight I want to always a kind of meeting suits you, believe to be able to help your ~~~~ !
If have a the lower part of the body fat, muscle is loose, easily phlegmy much, oedema, eat less not thin also, feature of iciness of hands or feet, suggest to be:
1) much bubble bath or sufficient bath (bubble foot) , every week at least 3, circulate in order to promote blood and aggrandizement is metabolic.
2) cannot be on a diet at random absolutely, or use undeserved method reducing weight, picture ” malic therapeutics ” , ” break 7 days feed a law ” . Because shade obese person is need,can reduce weight to be able to fill again the methodological ability of the body is successful.
3) drink tepid beverage or boiled water more, “Absolutely cannot ” the beverage that drinks iciness. The successful machine rate that reduces weight otherwise can be reduced greatly.
4) eat hot food, wait like ginger, peppery, Chinese prickly ash, chili. Add to the body lukewarm have very big effect, can promote basal metabolis the function.
5) do not eat white sugar, usable brown sugar, honey is replaced. Bubble surface, gourmet powder also does not eat.
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