Professor guide you eat more energy
April 24th, 2010
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Most of us want to feel clearheaded and on our game from morning ‘til night. The happy truth is, you can find more pep even if, like me, you can’t always find more pillow time. The amazing energy enhancer I’m referring to? Healthy, delicious food! Specifically, lean protein, complex carbs, foods high in vitamin C and high-fiber fruits and veggies.
As anyone who has ever experienced a sugar crash knows, the bites you nibble have the power to make you feel spunky or completely spent. Make tiny tweaks to what you put in your mouth—say, by having an egg sandwich instead of a roll with jam for breakfast—and you’ll enjoy the invigorating effects all day. Keep your motor revved with these mojo-lending strategies.
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