Weight Loss Everyday

1. Listening to music. Soft, appealing sounds encourage you to dine longer and order more food. Loud, fast music speeds eating, meaning you scarf what’s on your plate before you realize that you’re full.

INSTEAD
Turn off the music at home and focus on the pleasure you get from each bite, or fill up on good conversation instead of dessert during restaurant meals.

How to turn 10 fatty comfort foods into healthier versons. Read more…