Weight Loss Everyday

Proposal nurturance ” had eaten early, midday eats satiately, late little ” dietary habit, eat speed to want slow, do not eat sweet food, the double after holding to dinner half hour above. It is certain to hold to all the time so can thin come down.
Specific means reducing weight is to need long-term importunate, nevertheless I fail to insist to come down, later the friend introduces me to reduce weight with green green vegetables and fruits, 3 months left and right sides decreased 27 jins, I am very happy really, to now already fast 1 year, did not rebound! You also can consider to issue ~
I am to pass QQ:3In space of 30 332 442 ” clean out pop chart of treasure product reducing weight ” in buy, discharge the 2nd namely that. Her space still collected a lot of a lot meanses, the space is upgrading now, cannot visit the space of the good friend that be not QQ, you can add her good friend to go her space looks. The hope can help to you! Lian Yuga, reduce weight.

Reduce weight best gem gal is high temperature yoga. Not be the sort of common terrestrial heat the sort of, it is to have the hot mat that registers form the sort of, the temperature of whole house should be controlled in 40 degrees, extraordinary and extraordinary heat. Do not suit everybody to do, if you if the heart is not quite good perhaps be afraid of heat, do not recommend you to go ~ but if can be canned bear, the sense that gives a suit sweat that appears fully is extraordinary good. Do not suit to do high temperature yoga in the winter, difference in temperature of room inside and outside is too big, catch a cold easily. But now summer, the temperature outdoor is close to with indoor temperature, do doing still is very good. Really, very reduce weight. A month, if hold to if, 10 jins should be about the same.

I see my friend using Gong Lianhe foliaceous tea result is right
The intestines and stomach that yoghurt law reducing weight can let do not listen to motion gets rest, adjust alvine core condition at the same time, break after feeding adipose lighter easy combustion, cross much sense to avoid to have hydrochloric acid in gastric juice, cooperate some of choice that soya-bean milk also is very delicate health appropriately.
Suit a crowd: The MM that does not have a meal to be no good absolutely, often costive MM, do not like the MM of the meal, the MM that often catchs a cold
Schedule
The first day of provision
Early: In pushing? of the lie that wring money: 
Late: Wring baric?0% food, supper should be light.
The 2nd day is broken feed
Early: In juice of Gu? cucumber: Gu? moustache collect predicts juice
Late: Juice of Gu? cucumber
Break the yoghurt that makes an appointment with 200ML is taken every time in feeding. Do not drink vegetable juice should complement the soya-bean milk of bottom of a cup, a day 3, the Wen Shui that drinks 2L left and right sides additionally even and mineral water will complement moisture
The 3rd day resumes food and drink
Early: In Gu? soya-bean milk: Gu? soya-bean milk
Late: Army
Enter the 2nd day when feed, the body is answered have a feeling very much. This moment must resist the temptation of the meal, want strict abidance yoghurt cookbook, mix to in the evening a bowl of congee, can feel to had tasted.
The 4th day of normal food
Early: 7In 0% food:  of  of lie of collect  R
Late: 
Begin to resume the food and drink previously from the 4th day, the delicate place that go up not prematurely or should take does not want this kind increase burden of intestines and stomach short feeding a law is every other one on Monday second, not only have beautiful figure, return the habit that meeting nurturance feeds less.
Point: 1. The proposal restores level to eat unpolished rice congee, feed dosage to be controlled in 300ML.
The solid food collocation such as the fruit must not be put in 2. yoghurt.
A hot bath can be washed before 3. sleeps in order to loosen oneself
Reduce weight website of thin body product recommends: Www.57tao.com/jianfei hopes to be able to help you! If return not quite specific, can continue to examine minutely. (*^__^*) Xi Xi… the support of acknowledgment original poster to my answer! ! Thank your adoption!

I from 120 jins – experience of 100 jins result reducing weight

Above all, make a hand from food:

In the morning: Congee of bowl of an a cup of soya-bean milk, egg, one smaller part

Midday: Meal of smaller part bowl, green vegetables, little flesh, a bowl of soup (note: Anteprandial should drink a bowl of boiling water, let your abdomen have bit of full abdomen feeling, let you reduce appetite) do not sit immediately after the meal, station 20 minutes of ability sit.

In the evening: Do not touch rice, eat an apple only, yoghurt of a cup of low fat

After lying between half hour, again 500 skip, 30 next crouching.

I made half month, reduce weight from 120 jins 115 jins. Arrived platform period, decrease did not move, soon wedding day is about, the beautiful appearance that I begin to eat a net to upload very hotly reduces weight capsule.

A period of treatment eats go down, eventually, the standard weight that reduces me 100 jins. Little stomach disappears, the line on the back also came out, the flesh on the arm also was done not have. When the marriage gauze that puts on beautiful beauty, let me get drunk for ages in specular ego.

Recommend dawdler of medicaments of your use blame special provision reducing weight, glue of white demon taro
The content of sugar of Pu Gan Ju of white demon taro exceeds 60% (dry basis) , taro of the demon that compare a flower and the demon taro with phyletic other are a lot of taller.
White demon taro contains the natural colloid kissing water with extremely strong water imbibition, bibulous inside large intestine rear body accumulates expand, decompose the fatty acid of short cable length of generation via colonic bacterium, can promote alvine path peristalsis, shorten defecate time, make defecate natural unobstructed and won’t produce diarrhoea.
The candy of manna of main component Pu in demon taro contains a lot offood fiber, a variety of amino acid and microelement, at the same time aggrandizement content of to hydrate of protein, carbon, vitamin and mineral, it is ideal staple food substitute.
KM serves as the prandial fiber of a kind of dissolubility, a kind of covering layer can be formed in the food all sides in entering a stomach, prevent to digest thereby enzymatic produce effect with food.
KM is in after watering but bibulous expand (80-100 times) , can restrain appetite, produce full abdomen move, make drop into appetite.
It is OK that glue of taro of element soup demon is conceived in Baidu search
Contented adopt please
Dissatisfaction is sufficient continue to examine minutely please
Be honoured to be solved for you very much
Thank

The beauty in the company that I am in is like the cloud, each fine is like flying swallow, chat to rise a little with the friend when reducing weight, the friend always can say what I still decrease, if I live in Tangchaona it is a beauty certainly, when this kind of moment always hates him to be born not to meet, to reduce fat, cast go the title of Tang Chaomei’s person, I go hither and thither dozen of explore secret recipe reducing weight. Ask about a view eventually: Buy in the United States most product of fire reducing weight garrisons China.

Still have even if about this product a few ” hearsay ” : It is patent product, the effect is not other product reducing weight can be likened to, can be in the United States so the market share that the in part held on so big market. Also because this is patent, so the agent here passed China very long very hard negotiation, the countryman that just had nowadays is indebted. As to this patent, I think a lot of a lot MM had heard of, namely ” adipose combustion ” . Once sold hot Qu Mei to hitting this patent namely in the mainland, sell trend fire flourishing, can be later press, it is a kind of medicine of central nervous only, did not hold truly: Adipose flaming secret is in. Additional, MM pays attention to: Vivid combination reducing weight is in China in carry on one’s shoulder, have government-owned net only

Http://blasw.com/jianfei/e/ ? Id=592747

In the sale, without any acting point of sales.

∩ of O(∩ _ ) O with a ha breaths out ~ I feel what I am suddenly when be born not to meet, from ridicule, tang Chao is the United States with fertilizer, because do not have the product of such high-tech,be.

Or according to the message that asks to come, I ordered the medicine of two period of treatment on vivid in carry on one’s shoulder government website, begin my operation reducing weight. Tell the truth, the ability after drug reducing weight is being taken before can have palpitation, bosom to wait for a symptom to appear frowzily, take [combination reduces weight alive in carry on one's shoulder] hind did not appear not only this kind of symptom, implicative at ordinary times the blood such as coma of hands or feet blocks a symptom up to disappear. Unimaginably queer. Asked an expert ability knows later, because basically change dextrose when this its adipose combustion,energy of the body that it is a person was used, reduced adipose accumulation first, provided energy to the person second, accelerate metabolism, hematic flow is balanced, coma of hands or feet disappeared.

When after vivid combination reducing weight gave out in my carry on one’s shoulder two period of treatment, that gang work in the same placing of the company praise greatly, send even the boss the word: “You again so progress continues, I am afraid that somebody can accuse us to mistreat employee! ” ∩ of O(∩ _ ) O with a ha breaths out ~

Want movement reducing weight food, food pay attention to even: Of nutrition balanced, control absorbed quantity of heat even strictly at the same time, water of a cup of honey is drunk first after getting up, early

Eat cannot be ignored. Can eat a banana only, because it contains the quantity of heat of 8 calorie can cram oneself with food, but hollow eating banana is not very good, suggest to drink so

A cup of grandma is adscititious an egg. Chinese meal 1 bowl of rice vegetable the flesh of a few, be beautiful with beef. But divide with 6-8 full advisable. Dinner eats food reducing weight, drink one

The classical lily with defatted box or be an egg or be an apple or it is cucumber replaces dinner. Must drink water more, every day at least 6 dock-glass. Boiled water can be helped

You reduce hungry feeling, develop system inside redundant and adipose, the day of free exceeding lofty or great that keeps metabolic should do some of exercise appropriately in order to cooperate food, measurable games is decreased

Small appetite, raise adipose flaming rate. Motion can choose to go quickly, canter, the means such as skip, also can turn breathe out draw a circle! Eat some of apple more, yellow

Melon, balsam pear, kelp, celery, black agaric, tomato, wax gourd, bean curd, fabaceous skin, leek, laver first class. Actually medicine reducing weight can put athletic food

Besides the plan, selecting a good product reducing weight also is not easily, recommend milk capsule reducing weight to you, in our club, a lot of friends are in

Use, the result is right still, but athletic scarcely can be little. Wish you reduce weight at an early date successful

Do not use the method that be on a diet
In that way too hurt the body
And still rebound
I had been used before
If motion can hold to the word that come down, motion is best
But want to hold to
Hold to no less than words that come, may become solidder than wanting now, and compare fat now
You also try otherwise classical capsule reducing weight
It is quite good that I am being used
One period of treatment decreased 21 jins many
Not was on a diet, motion of what
Basically be the change on bodily form is apparent most

Recommend a method that the apple reduces weight to you

① eats an apple 3 days only continuously, do not eat other fruit and food.

② you can eat an apple according to the time of 3 eat, or it is abdomen hunger eats, satiate till.

③ no matter the apple of what sort is OK, nevertheless, had better be red apple. Green apple is more acerbity, be afraid of can exciting intestines and stomach.

④ apple should eat fresh, and should abluent husk, prevent pesticide survival.

⑤ is inside these 3 days, thirsty when, you can drink boiled water or do not have excitant boiled water, for example mint tea, wheat tea, safflower tea, cordate houttuynia tea.

During ⑥ reduces weight, your intestines and stomach will be very sensitive, want to avoid to drink the beverage that has coffeine so, for example black tea, coffee, green tea, oolong, lest intestines and stomach is unwell.

⑦ reduces weight in the apple during, if appear costive problem, can be in the 3rd day night, drink the bowel of olive oil embellish of 9 spoon, the toxin of the saving inside stimulative body is excreted.
The word that holds to no less than coming also can try beautiful appearance capsule reducing weight, the effect is very good
Reference material Www.nvrenlt.cn

(*^__^*) Xi Xi… the support of acknowledgment original poster to my answer! ! Thank your adoption! !

Suck fat to reduce weight the risk is very big, the skin after the operation will be very flabby, medicaments side effect reducing weight is very big, those who rebound is fierce, don’t have a kind of safe method reducing weight?
See demon taro glue reduces weight recently very popular, bringing curiosity I took a risk to use half month, did not think of the effect still goes, half month became thin 7 jins, also appear without apparent side effect, ah, everybody can try
In one’s heart’s desire of the search on the net glue of taro of fast hall demon

Wish you at an early date thin come down

1. eats cornmeal ~ to rushing to eat in the morning, the move that boil eats to go, deserve to go up next soya-bean milk. Adscititious an apple.
2. is satiate midday meal. Eat green vegetables more, the person should eat at least 3 kinds of green vegetables one day, eat meat appropriately. What do not believe a few people say is little have a meal, in that way oneself will be hungry, can cannot help for certain next snack, that is not to waste completely kongfu! After eating a meal, move half hours, it is OK to walk, the rate that take is a bit rapidder, in the course that take abdomen sorption, but hold normal breath, the feeling after wanting to go in you perspires slightly.
3. dinner takes a place less. Coarse food grain taking a place is best, the peristalsis that says according to the expert coarse food grain can help a stomach is promoted digest, like yam ah corn. Breakfast eats, 4, ended dinner at 5 o’clock, go watching the setting sun next (hey, motion moves) . Must not to reduce weight speed, and choice dinner does not eat, replace with the fruit, in that way word, you have a feeling to be met the following day special hunger, next appetite expanded, that but with respect to flooey!
4. reduces weight the most important still is state of mind. Not anxious, either can get effective two days a day, even a week can not see apparent effect. But make sure a month has apparent effect. Need not avoid snack painstakingly, too slashing oneself, can bring about eat and drink too much. Choice low quantity of heat is low adipose food, take a place less, still have make oneself a bit busier as far as possible, not too care about this to reduce weight bitterly.
5, although be a long plan,reduce weight but still should have will ability is possible oh. Vivid combination reducing weight listens to a friend to say pretty good Ye in that carry on one’s shoulder, see the colleague has been used, the family decreased a lot of jins, I do not know she uses other auxiliary methods, anyway the family is super assist this product, the product website that the family gives me you might as well go below understanding.
Official network address: Click enter: ☆ → >>Http://blasw.com/jianfei/7052257 hopes my answer is helpful to you, if satisfy,remember adopting oh ~ wishs to reduce weight at an early date successful ~~

10 food recipe eats thin your figure

Speak of reduce weight, everybody has a pursued Bible reducing weight, be like: Cannot have a meal face and flesh kind, lunch only every day and excessive eat 2 meet it what want not to eat only is thin, certain to what want not to eat only the meeting is successful… , but the wrong idea that this is the person that a lot of reducing weight.

Teach you to eat less blindly probably, or do not have some kind of alimental way reducing weight blindly, can make you thin inside short time come down really, but process reducing weight also can make you however ” be overwhelmed with sorrow ” , for example law of malic law reducing weight, the water chicken that boil reducing weight, eat absolutely later meeting to kill you to see apple, chicken is disgusting and queasy, and etc return to normal after food, weight can resemble blowing a balloon again kind expand quickly rise, it is to the loss outweights the gain undoubtedly!

So, can make you so thin that health reduces weight for a long time again law, just saying to go up is the law reducing weight of effect, and the method that recipe depends on using control food, absorb knowledgeably enough ” nutrition ” , decrease ” quantity of heat ” absorb, achieve reduce weight already the effect of powerful body.

Now, let us implement this right food idea from inside daily life, carry out the following principles of 10 kinds of practical food reducing weight, you can discover, original, reduce weight really need not hungry abdomen!

1. breakfast eats well, lunch eats fully, dinner eats less.

Study according to American physiologist the report points out, the metabolic rate of human body is in the morning excel afternoon, be more than afternoon in the evening, change character, eat in the evening relatively easily ” compost ” , reason does not have breakfast and can not have a help to reducing weight, and breakfast is energy source of a day, dispute eats cannot!

2. replaces staple food with coarse food kind, be like goods of unpolished rice, whole wheat.

Sweet white rice is the staple food that Chinese be used to eats, but rice is in the process that make, can grind except what contain a lot offiber and vitamin branny with plumule, eat rice meal to be able to absorb quantity of heat only so, be less than nutrition however.

Accordingly, you are best can change dietary habit, replace purificatory rice with the coarse food such as goods of unpolished rice, whole wheat, can eat more nutriment not only, prandial fiber still can prevent constipation, large intestine disease of cancer, heart and vessels, also be advantage to considering the person that reduce weight great.

3. taste wants as far as possible delicate, add salt, soy or ketchup flavoring less.

Although lettuce salad, water cooks the food that green vegetables is ideal of the person that reduce weight really, but if drench above is thick dry of salad sauce, flesh, soy, then a major programme of lasting importance reducing weight can be defeated completely result, because of oil ranginging from… to… , salt, candy, gourmet powder… wait for flavoring, all be high quantity of heat! If you are the person that is used to arduous taste, can choose to contain a lot ofadditionally actually green, ginger, garlic, peppery… etc natural the food that sweet laborious expects, can make food taste brighter already, more healthful also.

4. drinks a bowl of soup or a cup of boiled water first, begin clip to rise from the food that likes to eat next.

When having a meal, whether are you used to the food that will love to eat most to stay to finally to sample slowly? Although eat very fully, still do not forget to come bowl of hot boiling water? Actually, these wrong small habits, it is the account that lets no less than coming you are thin! Meal hind drinks boiling water, make the person eats easily too maintain, and can diluent gastric juice, influence is digested; The food that likes 阣 stays wait for finally, meet what increase you silently eat an amount, want the person with thin successful body, had better begin to change the habit that take food, anteprandial drink a bowl of small clear soup or bottom of cushion of cushion of a cup of boiled water first, the food that be pregnant eats happily is placed first not polite, nurturance such dietary habit, can achieve the result of the food that reduce an amount in virtually.

5. chooses relatively the food that give or take a lot of trouble, the chicken that if eat,takes character is better than gallinaceous man.

Want take time and energy to go more the bone, food that chooses thorn, heal can protracted your masticatory desire that eats time, contented person, in advance appears the feeling of full abdomen.

6. food chews at least 10, 20 ability deglutition.

The law of clever have dinner of thin body, should be to spin as far as possible have dinner time (feed spends 20 minutes of above at least) , more important is to want to nibble slow pharynx, every should bite 10~20 to fall at least, can carry premature delivery to give birth to full abdomen to feel already, also can reduce gastric burden.

7. eats 8 do not eat again constrainedly absolutely after cent is full.

Have a meal to eat 8 minutes only full, it is the secret recipe of preserve one’s health of the person that make much long life, to forgetting the person that reduce weight constantly, “8 minutes full ” it is more caloric than computation more more convenient and efficient law, because if excessive limitation quantity of heat is absorbed, often can make a person so hungry that quit, nourishing food takes Dan Rexuan pick full, won’t let a person feel hungry not only, and still can naturally subtracts at least every day make an appointment with the quantity of heat of 500kcal!

After 8. has had a thing, brush his teeth immediately or gargle.

Brush his teeth on satiate wheeler, can reduce meet with to have the opportunity of oral cavity disease already, also can make oral cavity relaxed and want not easily to have a thing at any time, you are OK in office provision a journey is used brush one’s teeth things, maintain oral cavity health to reach at any time pure and fresh, restrain the idea that wants to have a thing, if inconvenience brushs his teeth, at least also wants gargle one gargle oh!

9. avoids snack as far as possible, especially the edge sees TV edge snack.

The quantity of heat of snacks is extremely high, if reduce weight really purposely if, little still yam piece, a packet of ground goes to chocolate fill in in the mouth! When watching TV especially, must not let snacks go out to stretch his hand now the point that can reach, otherwise an a TV, serials comes down, imperceptible take the quantity of heat that take really breathtaking!

When 10. feels abdomen is hungry, eat bit of dot to meet first come well than bearing flesh hunger by force.

Feel abdomen hunger has bit of thing optionally immediately, be like tomato, defatted milk or white coddle, the belly-worship when lest is ravenous. Because a big eat is compared 3, 4 small eat make more easily person put on weight, because eat more, digestive juice is secreted much also, food is digested, after absorbing adipose also easily collect accumulating, reason avoids the engorge after excessive hunger.

Cucumber, potato, apple, banana

A convention of good work and rest does not stay up late 3 meal have normally should not want be hungry by the quantity on time full measure not

Snack if you like to drink the word of tea scented tea of the best scented tea that drink a dot is raise Yan Meirong investigate effect of tea of Gong Lianhe leaf according to me most

Be good!

1, wax gourd. Have the effect of diuresis, can eduction moisture, reduce weight. Be like often edible wax gourd can change the starch in food and saccharide, prevent its translate into is adipose. In addition, wax gourd contains a lot ofa vitamin, and contain quantity of heat inferior. 2, cucumber is embedded inside mellow 2 acid, can restrain carbohydrate food translate into adipose, cucumber still contains rich cellulose, can strengthen gastric bowel peristalsis, unobstructed defecate, and content of quantity of heat is inferior also. 3, the black infantile malnutrition due to digestive disturbances or intestinal parasites that contains in towel gourd towel gourd and mucous be helpful for defecate unobstructed, and contain quantity of heat very low also. In addition, towel gourd still contains rich vitamin B1, B2, A, C and calcium, phosphor, iron to wait mineral. 4, Bai Luobo contains mustard oil and amylase, conduce to digest and adipose kind of alimental metabolism, prevent hypodermic and adipose accumulation. Bai Luobo also has the effect that aerate and accelerates defecate 5, laver fiber content is high, adipose content is low, easy generation full abdomen feels, still have function of clear hot diuretic. 6, leek contains fiber to abound, can expedite defecate, outside body of the overmuch protein in bowel, adipose eduction, prevent adipose the accumulation inside body. 7, kelp contains a large number of fiber and inorganic element (the content that is potassium extremely is very rich) , have aperient with diuretic function. 8, content of gram bud moisture is much, quantity of heat is few, form not easily adipose, still have diuretic function at the same time. 9, chili is had use up the adipose function inside body, and contain a lot ofa vitamin, content of quantity of heat is inferior also. 10, the apple is contained fruit is colloid, this is fiber of a kind of dissolubility pledges, conduce to reduce cholesterol. The apple still contains a lot ofcrude fibre, can draw many water share, decelerate the human body absorption to candy, at the same time it still can stimulate alvine path peristalsis, stimulative defecate. 11, lemon contains more citric acid, can promote the exudation of gastric juice, stimulative bowel wriggles, benefit at aperient. 12, tea thinks generally, tea service has eliminate fat, decrease fat and fall the action of fat. 13, the amino acid that contains a lot ofin acetic vinegar, can promote the metabolism with carbohydrate is decomposed adiposely inside body. 14, rabbit meat is adipose content is extremely low, and it is not saturated fatty acid more, long-term edible also won’t cause cause adipose the accumulation inside body. 15, bare red bean is a kind of high protein, low adipose food. Have clear hot diuresis, the effect of detumescence of invigorate the circulation of blood, can promote defecate. 16, garlic removes inhibition to enzymatic formation, the synthesis that reduces fatty acid and cholesterol thereby (the synthesis of fatty acid and cholesterol cannot leave enzymatic participation) 18, agaric is a kind of high protein, low adipose, washy, mineral much food. It still contains material of a kind of polysaccharide, the cholesterol in can reducing blood, reduce weight and fight cancer. 19, lotus leaf tea is daily with bright lotus leaf 50 grams ~100 is overcome (dry lotus leaf 25 grams) decoct Shang Daicha, take 3 months repeatedly, can reduce weight apparently. 20, the food that quail quail flesh is high protein, low adipose, much vitamin, and cholesterol content is very low also, it is the good meat that reduce weight.
Reduce weight website of thin body product recommends: Click those who enter me to ask a group ” clean out pop chart of treasure medicine reducing weight ” , examine announcement If you become aware,get oneself already very fat, or becoming fat, might as well the thin body secret that offers according to dietetics expert diamond is carried out, although have little change only every day, but this will make you win a health, slim figure afresh — need not be on a diet to be able to do even get.

The first. The fruit juice that a cup of water perhaps contains every anteprandial water — when be not the repast outside always attending big late banquet to perhaps go out more need such. Because of you the likelihood is attracted by delicate cate and surfeit, anteprandial water the full touch that can add you, restrained your appetite naturally thereby. Should assure every day in addition drinkable 8 cups of water. “Watering appropriately is the crucial point of success reducing weight. ” dietetics expert says so.

The 2nd. Eat knowledgeably, but not be to eat less. The law reducing weight that makes oneself starve does not have what help to reducing weight actually. Because once decrease,you take food, metabolic rate also can fall subsequently, so quantity of heat of the flaming inside body can become little, cause failure reducing weight. Proper program reducing weight should be change diet structure, eat vegetable, fruit more, although such quantity of heat that you absorb decreased, but the metabolic speed inside body was not changed, make you reduce weight thereby successful. Besides eating vegetables and fruits more, still should eat to contain a lot offibrous food in great quantities, until satiate till. Be helpful for the peristalsis that bowel so. “Fiber is food of low quantity of heat, can cram oneself with food. Additional, most fiber is very helpful also to reducing your cholesterol content. ” Mei Er of · of luck of dietetics expert flourish says.

The 3rd. Use protein to impose fiber breakfast standard reducing weight. Every day breakfast eats protein pink to add fiber health fiber is crisp, add milk and egg again next, can make your blood sugar keeps stable so, still can make your appetite is not sent too exuberant. Because starve,can avoid and eat excessive.

The 4th. Begin provision the diary of a food and motion this, wrote down you to eat what food every day, how much to eat, and a few circumstances of body building. Do not forget to drink you the beverage below also is written down. Such OK the diary from you this in the bad defect that locates your food customarily, so that will be corrected henceforth.

The 5th. When the supermarket shops, want to examine the label on food seriously, read label carefully when you, you perhaps can discover, of these food indicating is defatted food may contain very high candy component. Answer at this o’clock to be paid attention to extremely. In addition, also should pay attention to the adipose content of the line out in food, experts suggest: In the total quantity of heat that absorbs every day in you, adipose amount should little at 30% .

The 6th. Execute drink soup way reducing weight. In your Chinese meal or dinner, try to drink the clear soup such as a few more delicate fish soup or tomato. Consider to confirm: In every anteprandial drink a bowl of clear soup, more conduce to reduce weight. Because Shang Hui makes you produce full move won’t get fat, and nutrition is rich. Try in every anteprandial the way reducing weight that drinks a bowl of clear soup, you can get the result that expect is less than.

The 7th. In the healthy food of sufficient greengrocery of the equipment in your freezer. Not hungry current affairs is returned in you first provision is better fresh vegetable and fruit, wash them clean, husk, section. Because time is put so that pass to grow and become angry,on the apple gush dot lemon juice can prevent an apple. Fill these vegetable in freezer of the replace in transparent terrarium, use with be being taken at any time fully.

The 8th. Use feed slow dine law reducing weight. When dining every time, eat not voraciously too quickly, should enjoy you slowly dish of medium each portion dish, take food with extremely slow rate, best every chew 30 times or so readily. Consider to make clear, to nibble slow pharynx conduces to reduce weight.

The 9th. Because too slow and oneself speed reducing weight is disappointed,do not want. You do not want ground of from morning till night to weigh weight, the good change that you want to bring you the active way of life that records gravitational concentration to adopt in you comes up: Look, you are much more healthy than before, color is good, energy is more abundant.

If you are in,the fact reducing weight of 3 months subtracts only in carry out 10 jins is not 20 jins word, you also are fastened disappointing. Expert proposal, want to be eye demarcate inside the range that you can reach. For example, your a week goes 3 times gym is done strong and handsome hold, do not feed excessive to wait every day. If you can these little causes — finished, that calculates a success. Hold on slowly, can reach the perfect figure in your memory

Want to reduce weight:
Want movement every day, be have perspiration the sort of oh, besides can discharge poison to still can reduce weight!
In the 1-2 before dinner the motion before the hour is best
Swimming is the best motion that reduce weight. . . Lumbar word every day part of speech encircles 30 minutes, sit-ups 50, add slowly next, the word of the leg can go quickly.

. .
Must drink water, what can help alimentation of your intestines and stomach is good!
Eat in the morning nutrition is nodded (egg, milk, beef)
It is good to eat normally midday (meal, face, soup)
Best in the evening abstain from eating meal is nodded (fleshy word is OK water is boiled oh)
Eat before the fruit is certain and beggar! !
Every week wants be abstain from eating meal to have 2 days, the intestines and stomach that lets you rests rest! (this is an expert say oh)
Breakfast sleeps, body types or forms of literature is healthy, and the skin also has been met!
Do not have a thing or be eating little only is good least of all
Favour, can try drug reducing weight finally, milk capsule reducing weight, the effect also is very good, my work in the same placing has using.
Wish you are successful!

Above all breakfast must have eaten
The first. When having a meal midday, drink a cup of water above all, want to nibble slow pharynx next, those who eat is slower jump over easily full,
The 2nd. Dinner when, do not have a meal, want to have cucumber, if feel the word with not full cucumber, can take whole wheat bread first, also want to nibble slow pharynx nevertheless, the word that if a few hours after the meal are hungry,does not eat absolutely after 8 o’clock drinks water, plain boiled water
The 3rd. Choose a kind of motion, 2 small fortune move 2 hours afternoon in the morning, still have, eat a meal to must not sit, should be in rise.
The 4th. The thin body law of natural and healthy relaxed ideal, good product reducing weight, recommend the classical capsule reducing weight that I had used to you, have on the net, of pure Chinese traditional medicine, taking convenient and simple, thin body effect is apparent and healthy nature. You also can try this.
Successful with respect to forwardly, be cheered hard!

█ █ █ 3 my months became thin 28 jins

Should decrease whole body to reduce each position again thin did not decrease a place technically

It is the most important to reduce weight is at 2 o’clock
1, do not have oil
The reason that having oil is person put on weight eats the meat why fat because have in the flesh,be adipose and adipose so vegetable can eat the oil that is solid state raw to eat cucumber raw ah tomato wash wash eat raw of course summer reduces weight to eat too cold pork raw in the winter easily quite
2, motion
Conduce of motion having oxygen is adipose combustion but just lighting fat to canter so after 30 minutes is best method because,had jumped over slower slow after ability time grows before wanting to run slow slow 60 minutes next slowly 30 minutes not to light fat 30 minutes minutely! ! ! ! !
Wish you health is slender beautiful beautiful!
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Watermelon, tomato, 

Much draft fruit is vegetable, do not eat cooked wheaten food and deepfry food

Healthy method reducing weight includes:

1. Healthy diet: Does  of ü of barren Gorgon euryale fear making the same score banter alcohol sincering feeling to sweet wine?
2. Health moves: Real harm catfish wakes Liang large? cannot do intensity to spend big campaign, rebound easily otherwise.
Principle 　 1, staple food must not eat certainly;
2, need not reject the flesh kind;
3, forbidden absorb the fruit with sweetmeat, wine and candy high share;
4, can move reduce weight do not be on a diet reduce weight, can be on a diet reduce weight do not want an operation to reduce weight;
5, reducing weight is for figure beauty, but reduce weight to also need to pay attention to health;
6, eat red food more, eat tall grease food less to be able to help you grow the flesh less;
7, reduce weight the daily nutrient supply that must assure human body and nutrition are balanced, with be not being affected healthy for premise;
8, do not choose an operation to reduce weight easily, although compare maturity relatively, but insoluble also basic problem
Xi Xi! ! ! ! Beautiful appearance aloe also can try to reduce weight if cannot holding to capsule, the effect is very good

The method reduces weight under the proposal one, edible function apple of the apple belongs to rose division plant, sexual flavour: Pleasant, acerbity, smooth, avirulent, for the fruit food with rich nutrition. Officinal and OK recuperation intestines and stomach, stop have diarrhoea, aperient, can use at treating hypertension, have precaution and the effect that restore exhaustion. The apple still has the effect of the cholesterol in reducing blood. The apple contains sugar (include sucrose, reduced sugar) , all sorts of protein, adipose, vitamins and phosphor, calcic, iron mineral, still fruit acid, quinine acid, citric acid, tannic acid, carotene waits. Peel contains 30 candle alkyl. Have sleep peacefully gas of heart of repose, filling the part of the body cavity between the diaphragm and the umbilicus housing the spleen, beneficial, disappear is fed turn the strong point that accumulate. Be illogical to stop up of dyspeptic, gas disease, extract juice to take, suitable spirit pass the time in a leisurely way is fed. The apple is the rare in the fruit offer one of water supply fruit all the year round. And the coronal that flavor, appearance, color all can label a fruit, it is people the first selection of daily edible, gift. 2, why can the apple reduce weight because quantity of heat is excess,the person that has fat disease basically is be caused by, reducing weight accordingly is to decrease on one hand absorb the quantity of heat inside body, the energy that wastes the saving inside body — namely adipose; Pass on the other hand emphasize nutrition balanced prevent new quantity of heat superfluous — namely adipose organization second birth. The standard of living of current people gets generally rising, corporeal life is richer, a few bad food habits make the intestines and stomach of people cannot disappear accept. The person of life work strain contracts fat disease easily. And the apple contains human body as a result of its all sorts of indispensable of all kinds and amino acid, protein, vitamins, mineral reach carotene to wait, what basically can satisfy human body already is indispensible, digest easily again absorb, mainer is his delicious and goluptious, be approbated by people place easily. The apple reduces weight can make the digestion of people gets sufficient rest. Restore its original function, make function is able to work normally. The apple reduces weight the quantity of heat that makes human body is absorbed decreases, skimpy share needs the supply of quantity of heat of the saving inside body. The quantity of heat of the saving inside so-called system namely adipose. Inside body redundant and adipose use up, automatical, the person got reducing weight. The apple reduces weight the function of stimulative digestion, can be digested adequately by human body as a result of the apple, absorb, seldom have litter, also reduced the burden of intestines and stomach, kidney; Make the trash inside body be able to sufficient eduction, make blood is able to purify. Just think, the trash inside human body be able to smooth eduction, it is normal that get rid of the stale and take in the fresh tends, either can you prevent and cure a lot of disease to suffer from? It is OK that the apple reduces weight stimulative blood words spoken by an actor from offstage is generated corpuscularly, enhance the mutinous power of human body, enhance the immune power of human body. Also make at the same time the nerve of people more hasten is perfect, endocrine function is more reasonable, to improving the spiritual outlook of people, normal physiology activity has stimulative cutaneous the profit that cannot estimate. 3, the specific means that the specific means apple that the apple reduces weight reduces weight is the apple eats only every day during reducing weight, the early, medium, evening that can be used to by people eats habitual edible, appetite starves with feeling had better. 3 other food cannot eat in the day. Want to know any food can stimulate your intestines and stomach, make the normal assimilation after edible apple absorbs a function disorder, of course if because of the reason that the job or other cannot defy, OK also he do 1 day or 2 days reduce weight, wanted to accomplish only, also can get the result. If feel thirsty, but drinkable plain boiled water and a few without excitant boiled water. During anyhow reduces weight, intestines and stomach is very sensitive to food, beverage, cannot informal and drinkable beverage, lest cause intestines and stomach unwell. The apple of edible wants first selection to had not sufferred pesticide to pollute of course, no-go word, common apple can. But before wanting to note renascence to eat, want abluent, husk. As far as possible the apple with fresh edible. Some person body is unwell unripe feed, can make achievement sauce, fruit juice (be sure to keep in mind to cannot add other part) . The fruit juice that city makes work often contains additive, had better not drinkable. Add the apple with microwave oven lukewarm to molten also but edible. If will extract good fruit juice to add jelly of some of agaragar make it, do not have not not be a kind of good edible method. Anyhow, want our in a way to undertake machining only, can find out the method that suits individual edible surely, and the negative effect that also can overcome successive edible apple to be brought to psychology. 3 days of apples reduce weight, the effect is distinct, if be in the 3rd day cooperate enema in the evening (rinse bowel to namely) the effect is more distinct. The National People’s Congress with normal defecate but need not, because this kind of method compares a trouble, reason can omit. 4, after the dietary point after the apple reduces weight undertakes the apple reduces weight, as a result of successive 3 days did not eat of all kinds food, of the provisionality of intestines and stomach because of this person more delicate. The day that eat is sure to keep in mind to want successive, resume food and drink slowly. Food wants delicate and do not want excessive. For instance breakfast eats some of congee, drink a cup of milk, add on two biscuit and cake, lunch, dinner also can depend on hobby of each one food, have some of green vegetables, bean curd, fish. Avoid fat. Should know the person feels hunger arrives dine feeling full is a slower process, often a lot of moment, to enjoy the luck to eat sth delicious, voracious when, absorbs nutrition exceeded the body to be opposite greatly already caloric demand. Nutrition is superfluous be about to accumulate of course rise, people knows these plain truths, but do not wish to control oneself namely. Little imagine nutrition is superfluous be opposite not just body be a hindrance to, more important is extremely easy suffer from on a variety of diseases, be like fatty liver, diabetic, heart disease. Anyhow, the food with good nurturance is used to, have profit greatly to the body. Accurate dietary method, ought to be nutrition balanced. Impartiality is fed, want know fairly well to all sorts of alimental nutrition composition, reasonable and tie-in. Rise as what flowing water of person the people’s livelihood makes the same score, food already also made a field of culture. In the time of knowledge, information explosion, be willing to appear in this respect without the person blank. Say in front outstanding the need after producing hungry feeling takes food, when taking food, want slow fine, alleged fine it is to point to to nibble slow pharynx, what can fill fission flavour cate already is delicious, peptic also, and produce full feeling easily. After the apple reduces weight from take food to eat the convalescence that had better have 2 3 days one normally, can resume former dietary habit already so, the effect that can consolidate 3 days reduce weight again. 5, the basic knowledge apple that the apple reduces weight reduces weight, need 3 days to be able to reduce weight only, a lot of people especially those people that adopt a variety of methods to still did not obtain the result may consider as an incredible story. After the content that understood this chapter place to tell about when you, regular meeting is sturdy oneself confidence. Alleged apple reduces weight those who point to is the method reducing weight that the apple has to improve posture thereby only inside 3 days. The nurture that substantial human body contains to need in the apple is qualitative, can satisfy the normal requirement of human body. At the same time modern medicine confirms, the apple can alleviate constipation, have favorable remedial effect to constipation, during reducing weight, the extraordinary material that contains in the apple can make the toxin inside body smooth eduction, can reduce weight quickly consequently, make the person’s constitution gets ameliorative. 3 days during reducing weight, the share of National People’s Congress that always be carried out according to accurate method diminished 3-4 kilogram weight, the effect amounts to 5 kilograms best. Of course this also is because of the person different, some people not only posture is able to improve, certain disease also got different rate reduce. The apple reduces weight after seeing the effect, the dietary habit with best undesirable give up and hobby, usually, 2 one every 1 month hind undertake reducing weight, can maintain acquired effect. What should pay attention to is, success reducing weight consolidates the effect, must reasonable allocation prandial. Proper physical training, can accelerate the curative effect after reducing weight more, the likelihood makes your explicit temperament has new breakthrough. 6, it is pure that the problem apple that the person that the apple reduces weight cares reduces weight eat an apple in order to reduce the method of weight, meeting somebody raises all sorts of questions, below representative to having query one by one replies. How many apple to eat during reducing weight appropriate? This question is very simple, oneself decide, the glamour that the apple reduces weight depends on, the apple is low caloric fruit, contain a lot ofthe vitamin with all sorts of indispensible human body, can adjust human performance. Daily eat again much apple to also contain quantity of heat to want than prandial place little. Besides eats an apple to also can have full when, physical strength did not ebb, nature won’t have hungry feeling, also won’t eat an apple naturally desperately. Besides person feels because need to spark inside person body,hunger is the nerve center and generation appetite, when the oneself inside body does not have this demand, won’t have hungry feeling. Those who remind people is nutrition needing sue for peace to enjoy the luck to eat sth delicious is two kinds of concepts. Want to reduce weight to be about to pay fair price of course. It is very painful to whether be during reducing weight, met? The person most that produces this kind of misunderstanding is promiscuous have the substaintial distinction between apple and fast. The apple reduces weight is the method that does not have other food to reduce weight thereby temporarily, not be to break feed. Those who distinguish other method reducing weight is to do not have limitative appetite, eat every time on 2, 3 apples, abdomen also is met full, absolutely won’t what anguish feels. Whether can during reducing weight, the constitution drop? This should understand from two respects. On one hand, eat an apple only every day, it is 3 days of short time only, during this inside, it is normal to there is enough energy supply person inside the person’s body the demand of vigor. On the other hand, some people too get on the body change that pays attention to force to be centered during reduce weight, because taste is changed,be probably, this kind of idea does not have advantage to reducing weight. The apple that what variety has during reducing weight is good? My answer is all sorts of brands. Phyletic apple is OK. Why to say so? Since be an apple, the mainest material affirmation is identical, difference basically is the exterior, appearance, mouthfeel, the hobby habit that can depend on each one completely will choose. Breed is replaced during reducing weight, serious ground compares his the flavor of each different, do not have not not be a favour, return the ill feeling of be disgusted with that can reduce pair of apples, because the person is opposite,onefold food always can produce ill feeling of be disgusted with. Eat an apple to choose as far as possible fresh, if oneself do not like need not eat. Gastric function is not quite for instance good, the acid that is about to control an apple appropriately, sweet degree, husk, whether to belong to green food considering the apple that cannot know to buy, best flay eats. Have no-no person to eating an apple raw, oneself start work extract juice, heat, the move that bake eats all but, have local color additionally one time. Fruit juice of finished product of city carry out often has additive, do not want edible as far as possible. Move ideas, eat an apple to also can become a kind to enjoy with fun. Whether can other fruit eat during the apple reduces weight? The purpose that the apple reduces weight is the goal that reduces weight through eating an apple to achieve, mix eat other food not to reduce weight for the apple into its. While the apple reduces weight, the toxicant inside stimulative body is excreted character, mix eat other food, the extraordinary function that the apple reduces weight will be reduced significantly. Light eats an apple to reduce weight, because food is drab, corresponding ground restrained appetite. If the of all kinds fruit of dine together type eats, often meet excessive, go against already reduce weight, also make function of intestines and stomach disorder easily, cause a constitution to drop. During the apple reduces weight whether can you water or to whether can you water or use lotion? Of the life that water is a person this, water is drunk during reducing weight unlimited. The most important is not to drink the beverage that contains coffeine, because of the person’s intestines and stomach is more sensitive during reducing weight, be stimulated easily, cause unwell sensation, bai Shui or warm boiled water are OK, but want because of the person appropriate. Clean out address of seniority of sell like hot cakes of treasure network product reducing weight: Www.2010jianfei.com

My result reducing weight:
Motion reduces weight is certain effectual, but must maintain the carry momentum with have certain every day, time grows Le Ken to will surely burn adipose, achieve the result that reduce weight thereby. Nevertheless, avoid by all means of avoid by all means, after moving every day must not belly-worship, otherwise today’s motion with respect to no use. Energy and calorie fill again came back, and motion has a thing afterwards can extraordinary meeting eats, so ten million should control him! Reduce weight rely on perseverance, should choose to be opposite only the athletic pattern that fit went. Want to reduce weight, must not spend big price to buy those precious athletic appliance appliance and physical cure. Want to have perseverance and constancy of purpose only, even if every day time runnings ran, control food, can reduce weight all the same.
If do not have perseverance, can choose capsule of thin body of new graceful beauty, the result is very right, and be Chinese traditional medicine.
I teach you 3 good methods that reduce weight: The athletic ② that ① holds to 1 hour every day is reasonable and prandial, do not eat tall adipose thing, eat vegetable fruit more, do not eat and drink too much ③ late food is not special hunger when if if you have the habit that drinks afternoon tea,also eating ④ , ⑤ of not OK and tie-in desert has a meal big as far as possible, what if the meal cannot not want to see TV watch TV when have a meal with eating too much ⑥ to still have, can eat of course is very slow, the stomach has enough time to digest can eat all the time so, the full ⑦ that does not become aware moves more, can go learning the capacity that some of water can drink to reduce a stomach before yoga ⑧ has a meal. . You also can try this way: Hold to health to reduce weight, rise early every day drink water of a cup of honey, hold to early satiate, midday has eaten, have little principle late, dinner uses congee, Shang Dai to replace as far as possible, the holiday is in according to the facts too hungry take an apple when staple food, much draft fruit is vegetable, drink water more, do not eat as far as possible fat with the food with fast quantity of heat, cooperate right amount motion again, want preserving heart only, insist for some time to interview effect fruit. This method is good also: . Eat vegetable and plain boiled pork more as far as possible, do not have deepfry and fat thing, insist to did not have a thing later at 7 o’clock in the late evening. Do more do chore, you can discover you are in slowly become thin, imperceptible medium your skin also can ameliorate, these are the experience that I reduce weight for years, already a lot of thinner. Still individual photograph believes any drug reducing weight, what the body that can invite you only changes is very poor, reducing weight is a long battle, want him victory, want to have the courage that perserve! If if you agree,moving, cooperate skip, can make you intended think the results that be less than
Wanted you to accomplished these to be able to reduce weight only, wish your success reducing weight! ! ! !
Remember accepting my answer, thank! Az
If you are not afraid of tired word, you are OK violent campaign mad be on a diet = of = success reducing weight is hidebound, persuade you to had better not use this, this hurts the body
● reduces weight pay attention to item: Still have do not believe any drug reducing weight, what the body that can invite you only changes is very poor, reducing weight is a long battle, want him victory, want to have the courage that perserve, if if you agree,moving, cooperate skip, can make you intended think the results that be less than.
Above is the method reducing weight that I am experienced personally and insists to come down all the time entirely.
Do not harm the body, the effect is first-rate! There are a few proposals below, ah breathe out you to be able to try

It is control tall fat kind food is like flesh of animal sex food kind, with panbroil the food of scamper or Western-style snack.

2 it is to eat the food of excel in hydrate less to be in at ordinary times in food, contain carbohydrate taller basically is to come from Yu Gu kind (wait for) like rice, face, food grains other than wheat and rice. Corn is the origin of energy, it offers carbohydrate, protein, cellulose to reach vitamin of B a group of things with common features to wait for human body. What we emphasize is should be controlled and not be not to want. Obese person must eat cereal food less in dinner. Because dinner later generations moves rarely, the energy of excessive is used up do not drop easy translate into adipose.

3 it is to want those who reduce candy of essence of life to absorb candy of essence of life to metabolize easily, but if be inside human body indigestible, very guest easy translate into is adipose.

4 it is dinner later not snack is earthnut, nutlet extremely kind food. If like really if, had better eat in the morning, because nutlet food contains a lot ofprotein, the person eats to be able to have the feeling of a kind of full abdomen afterwards.

5 it is to if hunger must be no good in the evening,do not take food taken late at night, can eat had flown the green vegetables of water, it can offer vitamin, cellulose for human body already mineral etc, but have very low energy only again, and have few adipose, fit fat, diabetic person most. Additional, still can eat mushroom taro food to wait to add up to caloric food scarcely like pig waist, vermicelli made from bean starch, noodles made from bean or sweet potato starch in the evening, but when eating, want to pay attention to, cannot put too much oil.

Additional, breakfast had better be to eat a few low fat, defatted milk kind, also can eat a few cheese or corn, still can eat half egg. And lunch should eat some of meat appropriately, had better be fish, it is with 150 grams optimal. Can eat 250 grams green vegetables next, eat the eggplant that nod melon, but cannot use panbroil too much scamper or boil

Eat fiber food

The most important is to give self-ordained a plan reducing weight, there is will later go insisting to do.
In one day can not accomplish reduce weight, expensive in perserve.
(1) on food, control an amount, if hungry, can eat a few fruits more, vegetable.
(2) pay attention to motion. Recommend gem gal, swim. These two kinds of motion are combustion quantity of heat is more.
(3) water more. Pay attention to the life rhythm that carries the law. Not too corrupt
(4) OK and proper use reduces weight medicine, should do not have side-effect the sort of, what I use now is beautiful appearance capsule reducing weight, the product reducing weight of pure green, also do not rebound, can consider to fall.

Wash a face: The change washs facial means usually, with Wen Shui cold water washs a face interactively, will promote haemal circulation and metabolism.

Reply sincerely

Hope to adopt

Round-the-clock thin face plan: Facial ministry drops in temperature in the morning 1, choose cool and refreshing model clean face product, wen Shuijie uses face of cold water apply about 1 minute after the face. 2, after washing a face, use contractive water to tighten up the skin, again put on the skin is moist frost. 3, be in extremely eye ministry put on the skin some frost of eye ministry close skin, massage a little. Loosen facial ministry muscle midday 1, use countenance to exercise facial muscle. 2, practice sending every day ” A E I O U ” word of these a few English, can achieve the result that qualifies facial line. Facial ministry reduces weight in the evening hold 1, use middle finger and ring finger point to an abdomen, knead an edge to be pushed toward temporal position from forehead edge. 2, press nose ala gently alternately with middle finger and ring finger two side, repeat several times. Drive toward two side ear from chin again, massage by next upgrade with shape of middle finger helix finally double buccal. 3, big toe and forefinger hold the lower jaw among, at the same time to both sides light rub one’s palm along smooth out with the fingers chin contour line, relapse a few times. 4, both hands is alternant by below consummate stroke gently cervical to chin, double chin disappears pull. Officinal and OK try combination of the work in carry on one’s shoulder reducing weight, local to this kind reduce weight, the effect is very good still. This is network address of government of combination of the work in carry on one’s shoulder reducing weightHttp://b2c2009.cn/sifei/jf/ ? Id=1049371 A lot of material information, can go look. A lot of people are being used. Those who order can be in directly on the net

Thin face massages a law:
Massaging also is to eliminate facial and adipose simple method, should pay attention to a pose nevertheless must correct, lest get hurt.
1, hold by the place with facial much flesh: The massage frost of on besmear a few thin faces, use the technique that holds a right-falling stroke in the place with jugal most flesh next, by inside outside drawing, movement must gentle.
2, knead by the cheek: The palm is essential stick double buccal, press next by inside the ordinal massage skin outside arriving, need the left and right sides 1 minute about.
3, hold mandible in the palm: Hold chin in the palm with double handle gently, have thresh of section law ground 1 minute or so.
4, ask facial department gently: Both hands is put at two mandible, be massaged gently and carry pull.
5, both hands kiss is facial: With both hands gently stroke is whole and facial, stay 3 minutes.
Favour, can try drug reducing weight finally, beautiful appearance aloe reduces weight capsule, the effect also is very good.
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Drink ~ of tea of red lotus lotus leaf

7 kinds of food of thin face
　　　1, spinach: Small spinach contains rich Potassium and vitaminic A and C, but must pay attention to cook means extremely, because spinach is,comparative easily of nutrition of prediction of a person’s luck in a given year feed capable person. . . .
　　 2, fabaceous seedling: Fabaceous seedling dish of green contains quite rich nutrition, among them little of course not advantageous the Potassium that eliminates oedema, and fabaceous seedling dish is OK also aggrandizement mastication effect, be the high grade food that holds activity of a nutrient value and hurried entrance antrum concurrently. . . .
　　 3, red turnip: Quite red turnip of nutrition believes is a lot of people in the thing that in one’s childhood place does not like to eat, small Qin is not exceptional also, but after the little face effect that knows red turnip, small Qin fell in love with the flavor of red turnip, drink juice of a cup of honey red turnip that extracts now every morning, raise colour again hairdressing.
　　 4, western Qin: With above food, western Qin has the function of nutrient value and activity of stimulative oral cavity, take no matter as feed capable person, or be in summer most read smoothly, simple eat raw, western Qin is very goluptious healthy diet! . . .
　　 5, accept beans: The Chai Yu that the accept beans that saves easily is day type breakfast or it is the piscine doing such as prelarva of cut one’s throat contain tall high grade potassium component, accordingly, no matter evaporate, boil, fry or do Shang Shi to add some of small fish to work, have delicate double fine effect of nutrition! . . .
　　 6, small fish works: Chai Yu or it is the piscine doing such as prelarva of cut one’s throat is contained tall high grade potassium component, accordingly, no matter evaporate, boil, fry or do Shang Shi to add some of small fish to work, have delicate double fine effect of nutrition! . . .

　　 7, persimmon works: It is snacks, OK also to can be become regard as the persimmon that cooking feeds capable person is dry, it is the special local product of person of Taiwan the Hakkas, dry the characteristic that reachs soft hard moderate, making persimmon dry also is the healthy food that holds activity of a nutrient value and hurried entrance antrum concurrently. . . .

The thin face method of 5 kinds of fat faces

　　　TYPE1: Adipose model
This type is the circular fat face that causes as a result of adipose accumulation.
Countermeasure:
1: A large number of absorbing can promote haemal circulation, quicken adipose the food that decompose. Be like ginger, garlic, peppery reach chili to wait. Fruity word appropriate chooses candy to divide the grapefruit of on the low side.
2: Take exercise more at ordinary times quicken adipose combustion.
　　 TYPE2 dropsy
　　Because blood reachs lymphatic loop,this type is not beautiful causes moisture to excrete not free and the facial ministry dropsy that cause.
Countermeasure:
1: Absorb the food that has diuresis effect to be like banana, avocado, cucumber, reach contain a lot ofprandial fibrous fungus and sea alga food, the help accelerates metabolic rate.
2: Eat legume and black sesame seed more, can strengthen nephritic function.
3: Multi-purpose at ordinary times face of hot towel apply, much more sufficient bath.
4: Assure enough sleep.
5: Nurturance massages the habit of facial ministry every morning.
　　 TYPE3 inflexible stocky
　　Because grind one’s teeth is reached,this type is masticatory at ordinary times too exert oneself to do sth. and cause facial ministry muscle to make stiff facial ministry outline greatens.
Countermeasure
1: Use balmy therapeutics and herb infusion to alleviate pressure and tired out feeling.
2: Feed vinegar more with the muscle with inflexible bate, it is OK to still have the firm fruit that contains a lot ofvitaminic E the help restrains active oxygen.
3: Strengthen expressional sarcous to take exercise, massage facial ministry to loosen muscle.
　　 Relax of TYPE4 flesh dried meat floss
Because facial ministry expression is curt,this type is deficient, expressional muscle is couldn’t get for a long time exercise atrophy of as a result enoughly, cause cheek and chin to appear flabby phenomenon.
Countermeasure:
1: Insist to do sarcous of facial ministry expression to take exercise every day, laugh at much conversation to move more facial ministry muscle.
2: Eat the orange that contains a lot ofvitaminic C more, cauliflower, and the liver that contains a lot ofvitaminic A, eel, can rise to fight the action of oxidation.
3: It is OK to eat the soup of gallinaceous skin chop that contains a lot ofcollagen albumen to wait more make skin softness bouncier, restrain the growth of decretal grain.
　　 TYPE5 skeleton is askew model
As a result of,this type is of the waist and vertebral place skeleton reach incorrect pose to cause facial ministry skeleton to also appear askew a little shift, make facial ministry looks fat.
Countermeasure:
1: Correct bow-backed, cross one’s legs reachs the incorrect pose that holds a face in the palm with the hand, always also do not use at the same time dental mastication food.
2: Do pelvic gymnastics to improve the condition with askew waist more at ordinary times.
A: Two legs are opened be the same as with the shoulder wide, akimbo, rightward twist waist 10 again side of towards the left is twisted 10 rounds, the ankle cannot leave the ground, sole is forward.
B: Two legs are opened be the same as with the shoulder wide, the hand is put in hipbone position, push lumbar rightward 10 times again side of towards the left is pushed 10 times, maintain the upper part of the body to cannot bow straight.
Thin face film:

Garlic powder film: Material: Pink of garlic, gram reachs velar cloth
The method that make:
1. Decorticate garlic, in putting microwave oven, heat 20 minutes with urine (in order to go flavour) .
2. Put the plus 100CC water in fruit juice machine, after mashing, filter.
3. It is bubble of face film cloth in water.
4. Take a small bowl to put pink of a few gram to add garlic water.
5. garlic gram pink besmear is after face film cloth again apply face.
6. After making an appointment with 10 ～ 15 minutes, can use clear water scour off.
Function: Use up facial ministry quickly adipose action, fast thin face^[2], still can go blain chamfer is qualitative.
　　 2, film of potato thin face
Material: Polished glutinous rice, potato, honey, cold boiled water
Make a way:
1. Potato flay is washed clean, put evaporate of a pot for steaming food 30 minutes with altogether of polished glutinous rice, till crisp sodden.
2. Cut the potato small to put mixer, rejoin polished glutinous rice, honey cold boiled water, mix is even.
3. polished glutinous rice, potato honey mud enters glass service, after waiting for refrigeration, can use.
4. face film even daub is on the face, after 15 minutes, wash with Wen Shui clean.
Function: Tighten up flabby skin, make the skin is sent more closely, still can improve drying skin, flowing scar.
　　 3, turnip thin face piece
Material: Full of Φ of ⒓ of mansion of bold of ⑴ of  exemplarying two
Make a way:
1. Carrot puts juicer
2. Lotus root starch and gallinaceous yoke hit divide evenly together,
3. Mix into of 3 kinds of material besmears directly together go up in the face,
4. Face film worked, have agglomerate reoccupy bath is dropped.
Function: The tip is grown brag ” ? of ∧ of huang3hu1 of hesitating of tip of Jie idle abb is OK and taut skin, keep exquisite, maintain skin softness bouncy.
　　 4, film of yoghurt thin face
　　Yoghurt is the delicate drink that a lot of people love, but yoghurt face film is afraid most person is not familiar. Many lactic acid is contained in yoghurt, action thaw, and on the safe side. Yoghurt face film uses these lactic acid namely, will develop come off the work efficiency of sexual face film, daily use meeting makes skin tender, exquisite. The way is very simple also, the fatigue of raise one’s hand just.
Material: Yoghurt one cup, flour is right amount, small earthen bowl.
Practice:
1, in putting right amount yoghurt and flour in small earthen bowl, smooth into thick stiff yoghurt is burnt. (do not move too rarely, cannot besmear face film otherwise thick)
2, even ground apply at whole face, slow-witted 10 ～ after 15 minutes, wash with Wen Shui clean can.
Effect: Yoghurt face film can hold concurrently do those who wash a face to use, use around need not ministry of sedulous and clean face. After using 4 ～ 5 times, skin will have brand-new feeling.
　　 5, film of walnut honey thin face
　　Material: Walnutmeat, flour right amount, honey
Practice: walnutmeat wear fine pink, join honey, flour mediates mushy, even apply is on the face 10 ～ 15 minutes can.
Thin face effect: But moist skin, purify is old old cutin, make skin Guang Xuebai fair-skinneds.
　　 6, film of aloe youth thin face
Material: Fresh Lu Hui
Practice: aloe flay, cut a small pulp, with breathe freely adhesive plaster is stuck on blain blain, lie between a day can diminish inflammation goes swollen.
Thin face effect: Have very big improvement to whelk not only action, even apply at whole face, still conduce to skin bright and clean bright beautiful, insurable also wet.

Motion is massaged

1, inspiratory, let mouth as far as possible rouse, next expiratory, again inspiratory, repeat a few times.

Purpose: The gas inside muscle of expunction face ministry allows before doing thin face to hold, such ability make effect of little movement of this thin face more clear, this action is so necessary.

2, the thumb that uses two hands at the same time the adipose upgrade zygomatic place, toward inside very, the top lasts several seconds, relapse a few times. You can feel ache a little, this is the effect begins effective omen, need not worry.

Purpose: Of athletic face ministry adipose, achieve the result of meat of meat of subtractive face ministry thereby.

3, with finger joint light clap is knocked below zygomatic, this movement does the left and right sides 15 times can.

Purpose: Such doing is to make muscle is stimulated a little, bring about atrophy thereby. When above act repeating after letting, can get effective quickly.

This covers facial department petty action, it is to be in what popularity mentions in thin net reducing weight, believe oneself, also believe us at the same time, the meat of meat of him face ministry that become aware is very much you, might as well try fall!

　　 4 thin faces massage a movement:

Movement 1: Big toe, forefinger clips mandible redundant and adipose, the edge just is held to every other 1CM backward carry.

Movement 2: Should hold when mentioning ear root ministry, repeat hold carry 5 times, have extract the effect that plays integral outline.

Movement 3: Next, exert oneself to do sth. slightly gnash one’s teeth, knead point of the root that press ear with thumb 5 seconds.

Movement 4: Forefinger and other finger are apart, outline of according to mandible is pulled to mandible center from ear root, another side is identical.

May, take a place less, always be bad to the body

Good gain flesh! Do not eat too much! 

This is not certain also, some people ate to also be not absorbed, won't fat, but although some people do not eat these also be can fat, and what to eat to have nothing to do with, cent person, but deepfry food after all insalubrious, and you still are afraid of fat, eat less as far as possible! Healthy ability is the most important! 

Chocolate, bovine oil

Ferial staple food can eat the pig thigh meat of fat be bored with, other perhaps and fat flesh kind the food that accessary snacks chooses to contain sugar volume to abound, be like: Chocolate, honey is used feed time to also can be adjusted accordingly, having a thing at 10 o'clock in the evening is very easily of get fat. Wish: Add fat success. 

Have the thing with high quantity of heat more, butter, cross oily food, chocolate, , before sleeping, eat best, watermelon eats more before sleeping possible also oh, , little movement, eat more

It is sweetmeat put in past mouth

High fever measures food:

Food crops rootstock kind: Have crisp biscuit, pineapple biscuit, grandma cake of crisp cake of crisp biscuit, deep-fried twisted dough sticks, Denmark, small confect, bright butter, clique, explode corn flower, sweet taro mud, blast is sweet potato potato, congee of eight treasures meal, eight treasures

Grandma kind: Grandma former times, condensed milk, raise happy much, cheese

The flesh kind: Crisp chicken of can of fish of can of sauce of flesh of fat, three-layer, sirlon, intestines, maw, meat, oily be soiled, banger, ham, dried meat floss, dried fish floss, fried chicken, salt, hot dog

Legume: Bean curd, soya-bean milk, soya bean is dry, sweet strong-smelling preserved bean curd of steamed bun stuffed with sweetened bean paste of bubble of fabaceous flower, Xian Douhua, fried bean curd, fried bean curd, blast, blast

Greengrocery: Beans of bowl of scamper horsebean, blast, blast is vegetable

Water fruit: Fruit juice beverage, tinned fruit

Grease kind: Oil of oily, butter, salad, earth up root, peanut butter

Other: Sauce of candy, ketchup, sanded tea, balm, mayonnaise, honey, fructose, oyster sauce, shrimp sauce, candied, chocolate, ice-cream, Popsicle, sweet canister ice-cream, ice-cream cake, sweet mug-up of circle, crisp skin, flummery, conserve is fastfood face, hamburger, beans is dry.

The fastest reduce weight:
The first kind: Drink plain boiled water!
A cup of plain boiled water is drunk after getting up in the morning already satisfy one’s hunger also also has profit to the body!
Want you to feel hungry only anyway drink plain boiled water!
Those who drink is again much also need not be afraid of chairman flesh!
The 2nd kind: Drink congee!
Rice congee already good drink also do not have starch and candy portion!
A day of 3 eat drink congee only! The fleshy meat that after wrapping you 3 days, goes up personally can decrease a lot of!
The 3rd kind: Eat an apple! Eat an apple to those love for.
This kind of method is some simpler! Want you to feel hungry only eat an apple,
The amount is not restricted to want you to feel satiate only with respect to OK!
Above 3 kinds of methods are useful over- ! Want you to agree to insist 3 days to be able to make your weight is decreased only 3, 10 jins!

Do not eat decrease quickly

Because sit for a long time the cause of the office, make the pail waist gens that I also became the office. To reduce the fat that goes up personally, did not know to eat to more or less reduce weight

Medicine, money does not have little flower, cannot see the effect however. Later, classics friend recommends me to use natural fruit thin capsule reducing weight, did not think of ability 8 days, oneself feel lumbar go to live in the household of one’s in-laws on getting married

The flesh decreased apparently, and the side-effect such as the diarrhoea when a bit did not take product reducing weight before, anorexia. The ability after advisory expert knows, so oneself

Flesh of lumbar go to live in the household of one’s in-laws on getting married a lot of ah! Is the product reducing weight before no wonder subtractive without method? Good now, had natural fruit thin capsule reducing weight, I and colleague

The day of waist of pail of OK and complete parting office
Reference material: Http://www.69jf.com

This hope can help you:

Skoal is beautiful

It is OK that ⒈ egg cucumber takes a week thin 5 – cucumber of coddle of draft of 7 kilograms of eggs is eaten raw

⒉ apple reduces weight 3 days the law had better be summerly apple perhaps choose acid sweet should not bing is too sweet 3 days eat an apple only but thin ⒊ – ⒌ kilogram

⒊ apple adds milk law to eat two days the first day to eat an apple to drink milk the following day only [defatted] two days but thin one kilogram

3 days of laws drink ⒋ honey 3 days only honey does not drink water but thin ⒊ – ⒋ kilogram

Ormosia of ⒌ ormosia law boils congee to drink eat a chapel to be able to decrease ⒌ – ⒎ kilogram

⒍ black rice reduces weight to make 10 days be a cycle like ormosia law but thin ⒋ – ⒍ kilogram

After ⒎ water boils celery to had boiled celery with water, mix vinegar is moved all edible a week can decrease ⒍ – ⒑ jin eat celery only

⒏ kelp law reducing weight mixes medicable constipation a week decreases acetic edible ⒌- – ⒏ jin

⒐ crosses midday to did not feed a law to pass to ate a jin one day no longer at 12 o’clock midday

A week has ⒑ grape way reducing weight only grape but thin ⒏ – ⒑ jin

11 twelfth reduce weight law ⒈ – ⒊ day takes fruit and vegetable only [quantity of heat under 1000 calories] ⒋ – ⒍ day is mixed only yoghurt or defatted grandma] final ⒍ day mixes twice rise eat heft to not be restricted 12% what ⒈ ⒉ day can reduce weight
Law reducing weight drinks 12 black coffee only in a chapel black coffee can decrease ⒎- – ⒑ jin 13 be chosen one day not to eat a month to be able to decrease ⒋ in a chapel- – ⒍ jin
13. in addition, milk capsule reducing weight, I feel pretty good, most at least does not have side-effect. The effect also is first-rate. Can see on the net, you can try.
It is successful before, effort is ongoing!

Cookbook reducing weight:
Morning of cookbook early in the morning rises, drink 1 cup of warm boiled water, make an appointment with 300 milliliter.
Breakfast: Congee of coarse food grain 100 grams, steamed stuffed bun of dish of lean lean stuffing 100 grams. Early noon: Draft fruit 1.
Lunch: Rice 100 grams, flay chicken 100 grams, fungus 100 grams, fresh vegetable two kinds of each 100 grams.
Noon night: Draft fruit 1.
Dinner: Rice 100 grams, flay sea product 100 grams, bean products 100 grams, fresh vegetable 100 grams.
Before sleeping: Drink 1 cup of defatted delicacy classical, it is 250 milliliter about.

Cookbook 2 rise in the morning, drink 1 cup of warm boiled water, make an appointment with 300 milliliter.
Breakfast: Delicacy suckles 400 milliliter, whole wheat bread 100 grams.
Early noon: Fruit 1.
Lunch: Rice 100 grams, lean beef 100 grams, fungus 100 grams, fresh vegetable two kinds of each 100 grams.
Noon night: Fruit 1.
Dinner: Rice 100 grams, flay sea product 100 grams, kelp 100 grams, fresh vegetable 100 grams.
Before sleeping: Soya-bean milk 250 milliliter.
The forehead, say to compare easily, it is difficult to be done
Hold on for a long time especially, more difficult
Have simple method, have — product reducing weight
The word that wants an alternative recommends a classical capsule reducing weight to you
I a lot of fat friend here are being used, the effect still is big earth
The foreground that reduces weight so still compares hopeful drop
Wish you reduce weight at an early date successful!

Reasonable arrangement food does not eat and drink too much to eat vegetable fruit to drink water to hold to good figure of a month to accompany you more more