Weight Loss Everyday

Want to grow facial ministry muscle quickly, need a few specific methods: (1) motion knocking at tine. Mouth as far as possible magnify, bite forcibly below, repeat 30 times it is a group, do 3 groups. This motion but plump cheek muscle. (2) put in with forefinger, middle finger next zygomatic doing annulus type is massaged, every groups 16, do 3 groups. Above method not only muscle of ministry of can round face, and can promote circulation of facial ministry blood, make facial ministry ruddy, improve the skin. After taking exercise the following day acid of facial ministry muscle aches to be namely effective. Use afore-mentioned methods to need to pay attention to: (1) it is good to be not a frequency to be jumped over more more. Him experience, with 3 groups, every groups it is beautiful 30 times, the frequency combats the effect since too much meeting. (2) effect of the exercise that lie between a day is good. This follows strong and handsome practice is same argument. Should give muscle the one breathing space of the day. (3) must cooperate other position take exercise. Be like muscle of ministry of smooth experienced face, the effect is very slow, do not have the effect even. Can use in strong and handsome exercise drill the following day method of facial ministry sarcous. (4) eat the food such as egg, milk, pollen more. Had better not smoke. Do not sleep too late in the evening. Use afore-mentioned methods, be in commonly forging 3 – 4 hind can get effective. But must pay attention to, want to hold to time of half an year the least, the muscle that grows otherwise or meeting are atrophic. Additional, can draw lessons from the method of respect of a few hairdressing. Stress certain part, conceal certain part. Achieve beautiful and easy result thereby.

Most those who feel is thin face hold: I will teach you a few paces quite easily effective thin face holds:
1. faces a mirror, facial ministry mouth show ” ah ” the word is stretched, chin makes an appointment with 10 seconds continuously downward, the movement repeats above 3 times can
2. closes the lip, the expression that the lip casts aside toward right lasts 10 seconds about, similar action, the expression that the lip casts aside toward left lasts 10 seconds about, control both sides to be done 8 times about by turns next.
3. whistles it seems that kind relaxed, mouth toot has, blow gas to make the cheek expands slowly next, make an appointment with 5 seconds continuously, repeat the left and right sides 3 times so
4. uses both hands control gently clingy cheek, open mouth next show ” ah ” model, massage again 10 to 15, repeat same act 5 times so
These methods get effective slow, come down for a long time or have certain effect. You also can try milk capsule reducing weight, local to this kind reduce weight, the effect also is very good. You can understand on the net a few, this to, facial ministry, abdominal, the waist, coxal, size leg, the needle is very good to local effect reducing weight. Yourself chooses. Wish you succeed at an early date!
Favour, can try drug reducing weight finally, capsule of grass of beautiful Yan Hua reducing weight, the effect also is very good. Xi Xi! . . . This Www.2010jianfei.com can be used to wish the original poster to reduce weight if cannot holding to successful

Hold to motion. Can achieve use up adipose the purpose with control weight, as above issues stair, do horticultural work, sanitation is cleaned in the home, with the child an amuse oneself, dozen ping-pong and dance etc. 

Plan reducing weight is as follows:
① morning. Water of 1 cup of honey is drunk first after getting up. Breakfast is 1 cup of yoghurt. Next sit-ups 50, crouch.
② in the morning. Practice gem gal 40 minutes, next skip 100. Athletic hind drinks 1 cup of tea.
③ midday. Lunch is 1 cup of yoghurt. Kick a leg 80 times next, skip 100.
④ afternoon. Hit a ping-pong 40 minutes to perhaps canter half hour. Sit-ups 50, athletic hind drinks 1 cup of tea.
⑤ in the evening. Dinner is 1 cup of yoghurt and a fruit, apple or tomato is best. Jump 40 minutes next street dance perhaps turns
Part of speech encircles half hour, athletic hind drinks 1 cup of water, rest a little while redo handstand rides bicycle to kick a leg 200 times, the chair is auxiliary
After carrying a hand on the back, maintain 50 times, skip 80, hind kick a leg 50 times. What this motion basically takes exercise is ham, hip and arm.
Before ⑥ sleeps. Lumbar force practices 10 minutes, english letter thin face practices 5 minutes.

Wash a face: The change washs facial means usually, with Wen Shui cold water washs a face interactively, will promote haemal circulation and metabolism.

Reply sincerely

Hope to adopt

Round-the-clock thin face plan: Facial ministry drops in temperature in the morning 1, choose cool and refreshing model clean face product, wen Shuijie uses face of cold water apply about 1 minute after the face. 2, after washing a face, use contractive water to tighten up the skin, again put on the skin is moist frost. 3, be in extremely eye ministry put on the skin some frost of eye ministry close skin, massage a little. Loosen facial ministry muscle midday 1, use countenance to exercise facial muscle. 2, practice sending every day ” A E I O U ” word of these a few English, can achieve the result that qualifies facial line. Facial ministry reduces weight in the evening hold 1, use middle finger and ring finger point to an abdomen, knead an edge to be pushed toward temporal position from forehead edge. 2, press nose ala gently alternately with middle finger and ring finger two side, repeat several times. Drive toward two side ear from chin again, massage by next upgrade with shape of middle finger helix finally double buccal. 3, big toe and forefinger hold the lower jaw among, at the same time to both sides light rub one’s palm along smooth out with the fingers chin contour line, relapse a few times. 4, both hands is alternant by below consummate stroke gently cervical to chin, double chin disappears pull. Officinal and OK try combination of the work in carry on one’s shoulder reducing weight, local to this kind reduce weight, the effect is very good still. This is network address of government of combination of the work in carry on one’s shoulder reducing weightHttp://b2c2009.cn/sifei/jf/ ? Id=1049371 A lot of material information, can go look. A lot of people are being used. Those who order can be in directly on the net

Thin face massages a law:
Massaging also is to eliminate facial and adipose simple method, should pay attention to a pose nevertheless must correct, lest get hurt.
1, hold by the place with facial much flesh: The massage frost of on besmear a few thin faces, use the technique that holds a right-falling stroke in the place with jugal most flesh next, by inside outside drawing, movement must gentle.
2, knead by the cheek: The palm is essential stick double buccal, press next by inside the ordinal massage skin outside arriving, need the left and right sides 1 minute about.
3, hold mandible in the palm: Hold chin in the palm with double handle gently, have thresh of section law ground 1 minute or so.
4, ask facial department gently: Both hands is put at two mandible, be massaged gently and carry pull.
5, both hands kiss is facial: With both hands gently stroke is whole and facial, stay 3 minutes.
Favour, can try drug reducing weight finally, beautiful appearance aloe reduces weight capsule, the effect also is very good.
Xi Xi! . . . This Www.29jf.com can be used to wish the original poster to reduce weight if cannot holding to successful

Drink ~ of tea of red lotus lotus leaf

7 kinds of food of thin face
　　　1, spinach: Small spinach contains rich Potassium and vitaminic A and C, but must pay attention to cook means extremely, because spinach is,comparative easily of nutrition of prediction of a person’s luck in a given year feed capable person. . . .
　　 2, fabaceous seedling: Fabaceous seedling dish of green contains quite rich nutrition, among them little of course not advantageous the Potassium that eliminates oedema, and fabaceous seedling dish is OK also aggrandizement mastication effect, be the high grade food that holds activity of a nutrient value and hurried entrance antrum concurrently. . . .
　　 3, red turnip: Quite red turnip of nutrition believes is a lot of people in the thing that in one’s childhood place does not like to eat, small Qin is not exceptional also, but after the little face effect that knows red turnip, small Qin fell in love with the flavor of red turnip, drink juice of a cup of honey red turnip that extracts now every morning, raise colour again hairdressing.
　　 4, western Qin: With above food, western Qin has the function of nutrient value and activity of stimulative oral cavity, take no matter as feed capable person, or be in summer most read smoothly, simple eat raw, western Qin is very goluptious healthy diet! . . .
　　 5, accept beans: The Chai Yu that the accept beans that saves easily is day type breakfast or it is the piscine doing such as prelarva of cut one’s throat contain tall high grade potassium component, accordingly, no matter evaporate, boil, fry or do Shang Shi to add some of small fish to work, have delicate double fine effect of nutrition! . . .
　　 6, small fish works: Chai Yu or it is the piscine doing such as prelarva of cut one’s throat is contained tall high grade potassium component, accordingly, no matter evaporate, boil, fry or do Shang Shi to add some of small fish to work, have delicate double fine effect of nutrition! . . .

　　 7, persimmon works: It is snacks, OK also to can be become regard as the persimmon that cooking feeds capable person is dry, it is the special local product of person of Taiwan the Hakkas, dry the characteristic that reachs soft hard moderate, making persimmon dry also is the healthy food that holds activity of a nutrient value and hurried entrance antrum concurrently. . . .

The thin face method of 5 kinds of fat faces

　　　TYPE1: Adipose model
This type is the circular fat face that causes as a result of adipose accumulation.
Countermeasure:
1: A large number of absorbing can promote haemal circulation, quicken adipose the food that decompose. Be like ginger, garlic, peppery reach chili to wait. Fruity word appropriate chooses candy to divide the grapefruit of on the low side.
2: Take exercise more at ordinary times quicken adipose combustion.
　　 TYPE2 dropsy
　　Because blood reachs lymphatic loop,this type is not beautiful causes moisture to excrete not free and the facial ministry dropsy that cause.
Countermeasure:
1: Absorb the food that has diuresis effect to be like banana, avocado, cucumber, reach contain a lot ofprandial fibrous fungus and sea alga food, the help accelerates metabolic rate.
2: Eat legume and black sesame seed more, can strengthen nephritic function.
3: Multi-purpose at ordinary times face of hot towel apply, much more sufficient bath.
4: Assure enough sleep.
5: Nurturance massages the habit of facial ministry every morning.
　　 TYPE3 inflexible stocky
　　Because grind one’s teeth is reached,this type is masticatory at ordinary times too exert oneself to do sth. and cause facial ministry muscle to make stiff facial ministry outline greatens.
Countermeasure
1: Use balmy therapeutics and herb infusion to alleviate pressure and tired out feeling.
2: Feed vinegar more with the muscle with inflexible bate, it is OK to still have the firm fruit that contains a lot ofvitaminic E the help restrains active oxygen.
3: Strengthen expressional sarcous to take exercise, massage facial ministry to loosen muscle.
　　 Relax of TYPE4 flesh dried meat floss
Because facial ministry expression is curt,this type is deficient, expressional muscle is couldn’t get for a long time exercise atrophy of as a result enoughly, cause cheek and chin to appear flabby phenomenon.
Countermeasure:
1: Insist to do sarcous of facial ministry expression to take exercise every day, laugh at much conversation to move more facial ministry muscle.
2: Eat the orange that contains a lot ofvitaminic C more, cauliflower, and the liver that contains a lot ofvitaminic A, eel, can rise to fight the action of oxidation.
3: It is OK to eat the soup of gallinaceous skin chop that contains a lot ofcollagen albumen to wait more make skin softness bouncier, restrain the growth of decretal grain.
　　 TYPE5 skeleton is askew model
As a result of,this type is of the waist and vertebral place skeleton reach incorrect pose to cause facial ministry skeleton to also appear askew a little shift, make facial ministry looks fat.
Countermeasure:
1: Correct bow-backed, cross one’s legs reachs the incorrect pose that holds a face in the palm with the hand, always also do not use at the same time dental mastication food.
2: Do pelvic gymnastics to improve the condition with askew waist more at ordinary times.
A: Two legs are opened be the same as with the shoulder wide, akimbo, rightward twist waist 10 again side of towards the left is twisted 10 rounds, the ankle cannot leave the ground, sole is forward.
B: Two legs are opened be the same as with the shoulder wide, the hand is put in hipbone position, push lumbar rightward 10 times again side of towards the left is pushed 10 times, maintain the upper part of the body to cannot bow straight.
Thin face film:

Garlic powder film: Material: Pink of garlic, gram reachs velar cloth
The method that make:
1. Decorticate garlic, in putting microwave oven, heat 20 minutes with urine (in order to go flavour) .
2. Put the plus 100CC water in fruit juice machine, after mashing, filter.
3. It is bubble of face film cloth in water.
4. Take a small bowl to put pink of a few gram to add garlic water.
5. garlic gram pink besmear is after face film cloth again apply face.
6. After making an appointment with 10 ～ 15 minutes, can use clear water scour off.
Function: Use up facial ministry quickly adipose action, fast thin face^[2], still can go blain chamfer is qualitative.
　　 2, film of potato thin face
Material: Polished glutinous rice, potato, honey, cold boiled water
Make a way:
1. Potato flay is washed clean, put evaporate of a pot for steaming food 30 minutes with altogether of polished glutinous rice, till crisp sodden.
2. Cut the potato small to put mixer, rejoin polished glutinous rice, honey cold boiled water, mix is even.
3. polished glutinous rice, potato honey mud enters glass service, after waiting for refrigeration, can use.
4. face film even daub is on the face, after 15 minutes, wash with Wen Shui clean.
Function: Tighten up flabby skin, make the skin is sent more closely, still can improve drying skin, flowing scar.
　　 3, turnip thin face piece
Material: Full of Φ of ⒓ of mansion of bold of ⑴ of  exemplarying two
Make a way:
1. Carrot puts juicer
2. Lotus root starch and gallinaceous yoke hit divide evenly together,
3. Mix into of 3 kinds of material besmears directly together go up in the face,
4. Face film worked, have agglomerate reoccupy bath is dropped.
Function: The tip is grown brag ” ? of ∧ of huang3hu1 of hesitating of tip of Jie idle abb is OK and taut skin, keep exquisite, maintain skin softness bouncy.
　　 4, film of yoghurt thin face
　　Yoghurt is the delicate drink that a lot of people love, but yoghurt face film is afraid most person is not familiar. Many lactic acid is contained in yoghurt, action thaw, and on the safe side. Yoghurt face film uses these lactic acid namely, will develop come off the work efficiency of sexual face film, daily use meeting makes skin tender, exquisite. The way is very simple also, the fatigue of raise one’s hand just.
Material: Yoghurt one cup, flour is right amount, small earthen bowl.
Practice:
1, in putting right amount yoghurt and flour in small earthen bowl, smooth into thick stiff yoghurt is burnt. (do not move too rarely, cannot besmear face film otherwise thick)
2, even ground apply at whole face, slow-witted 10 ～ after 15 minutes, wash with Wen Shui clean can.
Effect: Yoghurt face film can hold concurrently do those who wash a face to use, use around need not ministry of sedulous and clean face. After using 4 ～ 5 times, skin will have brand-new feeling.
　　 5, film of walnut honey thin face
　　Material: Walnutmeat, flour right amount, honey
Practice: walnutmeat wear fine pink, join honey, flour mediates mushy, even apply is on the face 10 ～ 15 minutes can.
Thin face effect: But moist skin, purify is old old cutin, make skin Guang Xuebai fair-skinneds.
　　 6, film of aloe youth thin face
Material: Fresh Lu Hui
Practice: aloe flay, cut a small pulp, with breathe freely adhesive plaster is stuck on blain blain, lie between a day can diminish inflammation goes swollen.
Thin face effect: Have very big improvement to whelk not only action, even apply at whole face, still conduce to skin bright and clean bright beautiful, insurable also wet.

Motion is massaged

1, inspiratory, let mouth as far as possible rouse, next expiratory, again inspiratory, repeat a few times.

Purpose: The gas inside muscle of expunction face ministry allows before doing thin face to hold, such ability make effect of little movement of this thin face more clear, this action is so necessary.

2, the thumb that uses two hands at the same time the adipose upgrade zygomatic place, toward inside very, the top lasts several seconds, relapse a few times. You can feel ache a little, this is the effect begins effective omen, need not worry.

Purpose: Of athletic face ministry adipose, achieve the result of meat of meat of subtractive face ministry thereby.

3, with finger joint light clap is knocked below zygomatic, this movement does the left and right sides 15 times can.

Purpose: Such doing is to make muscle is stimulated a little, bring about atrophy thereby. When above act repeating after letting, can get effective quickly.

This covers facial department petty action, it is to be in what popularity mentions in thin net reducing weight, believe oneself, also believe us at the same time, the meat of meat of him face ministry that become aware is very much you, might as well try fall!

　　 4 thin faces massage a movement:

Movement 1: Big toe, forefinger clips mandible redundant and adipose, the edge just is held to every other 1CM backward carry.

Movement 2: Should hold when mentioning ear root ministry, repeat hold carry 5 times, have extract the effect that plays integral outline.

Movement 3: Next, exert oneself to do sth. slightly gnash one’s teeth, knead point of the root that press ear with thumb 5 seconds.

Movement 4: Forefinger and other finger are apart, outline of according to mandible is pulled to mandible center from ear root, another side is identical.

Round-the-clock thin face plan: Facial ministry drops in temperature in the morning 1, choose cool and refreshing model clean face product, wen Shuijie uses face of cold water apply about 1 minute after the face. 2, after washing a face, use contractive water to tighten up the skin, again put on the skin is moist frost. 3, be in extremely eye ministry put on the skin some frost of eye ministry close skin, massage a little. Loosen facial ministry muscle midday 1, use countenance to exercise facial muscle. 2, practice sending every day ” A E I O U ” word of these a few English, can achieve the result that qualifies facial line. Facial ministry reduces weight in the evening hold 1, use middle finger and ring finger point to an abdomen, knead an edge to be pushed toward temporal position from forehead edge. 2, press nose ala gently alternately with middle finger and ring finger two side, repeat several times. Drive toward two side ear from chin again, massage by next upgrade with shape of middle finger helix finally double buccal. 3, big toe and forefinger hold the lower jaw among, at the same time to both sides light rub one’s palm along smooth out with the fingers chin contour line, relapse a few times. 4, both hands is alternant by below consummate stroke gently cervical to chin, double chin disappears pull. Officinal and OK try milk capsule reducing weight, local to this kind reduce weight, the effect is very good still.

Make the face swollen went ~~ person is again poor the face won't appear thin! ! ! 

I see my friend using Gong Lianhe foliaceous tea result is right

I want thin face, how to do? ?

Be on a diet reduce weight, motion reduces weight, last film has tried etc, the body is a bit thin really, but be a face thin not, good affliction. The friend introduced a product that calls the United States Bao Lai capsule reducing weight to me later, took a period of treatment, my face turned spinous melon seeds into the face from plump egg face. And reduce weight so not thin the place that go down, also this are thin thin. Very magical really. Recommend you now, the hope is helpful to you.

Thin face massages a law:
Massaging also is to eliminate facial and adipose simple method, should pay attention to a pose nevertheless must correct, lest get hurt.
1, hold by the place with facial much flesh: The massage frost of on besmear a few thin faces, use the technique that holds a right-falling stroke in the place with jugal most flesh next, by inside outside drawing, movement must gentle.
2, knead by the cheek: The palm is essential stick double buccal, press next by inside the ordinal massage skin outside arriving, need the left and right sides 1 minute about.
3, hold mandible in the palm: Hold chin in the palm with double handle gently, have thresh of section law ground 1 minute or so.
4, ask facial department gently: Both hands is put at two mandible, be massaged gently and carry pull.
5, both hands kiss is facial: With both hands gently stroke is whole and facial, stay 3 minutes.
Favour, can try drug reducing weight finally, beautiful appearance capsule reducing weight, the effect also is very good.
Xi Xi! . . . This Www.nvrenlt.cn can be used to wish the original poster to reduce weight if cannot holding to successful Thin face method has a lot of, really effective nevertheless method is motion, you see below the following kinds, which kinds suit you:

1, Like blowing hubble-bubble at ordinary times hard beat has the mouth, want to hold to 10 seconds the least; Try hard again next the mouth since ground shrivelled, also be to should hold to 10 seconds. Such time grew to be able to reduce the meat of go to live in the household of one’s in-laws on getting married on the face.
2, Raise a head slowly, see a day, open the mouth next, the tip of the tongue exerts all his strength the ground sends up, insist to go up 10 seconds; Call in next tongue, close the mouth again, slowly low first, repeat on 10 times, can reduce the meat of go to live in the household of one’s in-laws on getting married of mandible place.
3, Mouth appreciably is stretched, mandible controls shift, go up 30 times or so repeatedly. Insist to do 2-3 every day second OK.
4, Also can take massage kind at the same time, because massage,also be to eliminate facial and adipose simple method, must pay attention to postural nevertheless correct, lest get hurt oh:
(1) , press the place that holds the Routeduo on the face: A bit on besmear is thin facial massage creams, next in the flesh on the face most place uses the technique that holds a right-falling stroke, from in outside drawing, remember a movement must a few lighter.
(2) , knead by the cheek: The palm want clingy move double buccal, press next by in outward ordinal massage skin, this movement needs the left and right sides 1 minute.
(3) , hold mandible in the palm: Hold chin in the palm gently with double handle gently, have thresh of section law ground 1 minute or so next.
(4) , ask facial department gently: Both hands is put at two mandible, be massaged gently and carry pull.
(5) , both hands kiss is facial: With both hands gently stroke is whole and facial, stay 3 minutes.
5, Still can eat the food of some of thin face at the same time:
(1) soup of wax gourd corn: Because wax gourd and corn have,go adipose, go oedema action, and the boiling way of this kind of soup is very simple also, drink continuously come two months, can get effective certainly.
(2) green tea pink adds water of lotus leaf bubble to drink: Green tea pink holds out detriment, lotus leaf has in the place that sells tea.
Try above these methods, it is we reduce weight friendly people summary comes out, a lot of friends had tried, very useful oh! Hope to also be helped somewhat to you. Officinal and OK try combination of the work in carry on one’s shoulder reducing weight, local to this kind reduce weight, the effect is very good still. This is Http://blasw.com/jianfei/1195309 of network address of government of combination of the work in carry on one’s shoulder reducing weight a lot of material information, can go look. A lot of people are being used. Those who order can be in directly on the net
Wish your success reducing weight finally!

Round-the-clock thin face plan:

Facial ministry drops in temperature in the morning

1, choose cool and refreshing model clean face product, wen Shuijie uses face of cold water apply about 1 minute after the face.

2, after washing a face, use contractive water to tighten up the skin, again put on the skin is moist frost.

3, be in extremely eye ministry put on the skin some frost of eye ministry close skin, massage a little.

Loosen facial ministry muscle midday

1, use countenance to exercise facial muscle.

2, practice sending every day ” A E I O U ” word of these a few English, can achieve the result that qualifies facial line. Facial ministry reduces weight in the evening hold 1, use middle finger and ring finger point to an abdomen, knead an edge to be pushed toward temporal position from forehead edge.

2, press nose ala gently alternately with middle finger and ring finger two side, repeat several times. Drive toward two side ear from chin again, massage by next upgrade with shape of middle finger helix finally double buccal.

3, big toe and forefinger hold the lower jaw among, at the same time to both sides light rub one’s palm along smooth out with the fingers chin contour line, relapse a few times.

4, both hands is alternant by below consummate stroke gently cervical to chin, double chin disappears pull. Might as well on medicaments live thin body is combined in the carry on one’s shoulder below reference, local to this kind reduce weight, the result is righter still.

Proper use reduces weight medicine, should do not have side-effect the sort of, what I use now is combination of the work in carry on one’s shoulder reducing weight, the product reducing weight of pure green, also do not rebound, can consider to fall. Http://blasw.vicp.net/jianfei/1195309

The choice is right thin face cookbook is OK also thin face, a lot of cate also have the effect of thin face, like Yi of soup of wax gourd corn, gram spinach of soup of lean lean of pear of towel gourd of salad of mud of snow of soup of lean lean of benevolence congee, balsam pear, watermelon, fruit, dried scallop, nourishing snow, cold and dressed with sause, Chinese cabbage is stewed bean curd, sweet, the effect is very good often still can eat. Medicaments kind can choose capsule of thin body of couple treasure appearance, thin face effect is faster more apparent, implementation you think fast the dream of thin face.

You try the capsule of Yi Ran thin body of the inn that clean out treasure, I after year that a month eats, also be to spend the New Year those who eat is too good, buy with money given to children as a lunar New Year gift later, then each month decreased 12 jins, it is facial little stomach with ham apparent, retentive now can have not rebounded

1.DIY is massaged
The hand points to and approach, put palmar part of hand between thumb and index finger at chin position, press gently by next upgrade next slip; Cheek place, apply thumb and forefinger to press the kind that hold gently, from nose ala two side slide slowly toward ear border direction massage can; Additional, chin comes clavicular place, also can maintain at daub after tasting, use the paw from go up to dab to go to the fields slip, the flexibility that strengthens chin and cervical skin and the force that prop up.

2. High temperature bath

We know high temperature bath is the good method of thin body, same OK also thin face. You can be in every day Wen Zhong takes the water of 38 ℃ in the bath in bath crock, depth of water amounts to heart nest to be in, cooperate thin face frost to massage facial, bath time with 20 minutes advisable.

3. Every day facial ministry moves

Practice giving out sound of abecedarian of English A, I, U, E, O every day, can help the facial ministry muscle that exercises to move not easily usually, and make skin more close solid, the line of got-up outline feels.

4, the food that lets a face become thin:

Should drinking 800ml clear water to drink right amount water at least every day is one of effective methods that help facial ministry eliminate dropsy. If you do not like to drink below one cup of another clear water with dull cup every day, a few lemon can be joined in water piece or lemon juice; If use coffee, tea, mineral or water fruit juice to come,replace clear water, its fill water effect cannot be equal to rinse at 800ml, bring you possibly still to plan the quantity of heat besides.

5, eat more can the food of catchment

Have the beauty for example the Yi of effect of white, catchment benevolence, can quicken metabolic coffee drink, or it is to have good eliminate oedema appearance, enhance a cell to metabolize the wax gourd of adipose function, corn, all be right choice.

6, eat at least every day 3 fruits and 3 two vegetable

Thin face cannot leave the whole body to reduce weight, the total quantity of heat that because this is controlled,absorbs is quite necessary. Much draft fruit and vegetable produce full abdomen to feel easily not only, still can help you reduce the strong desire that has sweetmeats.

7, do not drink

No matter be beer, cocktail, liquor, still be the alcoholic beverage of other form, make you possibly facial dropsy and skin are flabby. In addition, the quantity of heat of alcoholic beverage is very high, only the alcoholic beverage that a cup of 200ml controls, quantity of heat can achieve 100 kilocalorie.

8, eat salt less

The salinity that absorbs every day is more, the possibility that means facial ministry dropsy is larger. Answer to eat coal tub less to hold the fish of food, souse, sausage, ripe flesh, potato piece wait for food. When making food as far as possible delicate.
9, you can try medicaments reducing weight, try milk capsule reducing weight, local to this kind reduce weight, the effect also is very good. You can understand on the net a few, this to, facial ministry, abdominal, the waist, coxal, size leg, the needle is very good to local effect reducing weight. Yourself chooses. Wish you succeed at an early date!

When washing a face, with the hand suitable hour hand massages facial ministry 5-10 minute, cooperate to leave thin face product again, recommend to you, clean out those who clean out a street " pop chart of thin face product " it is to collect heat of the net that clean out treasure technically to sell, the thin face product with good reputation, basically what hairdressing product has, my friend also is bought over, the result is very right still, address: WO85 nods Com (" dot " change " . " visit) you also look, ^_^ hopes to be able to adopt me! 

One, the acupuncture point path of thin face is massaged

1, gimmick: Press a standard, rub law, take a way.

2, frequency: Rhythm ground massages the left and right sides 10 times, keep 2~3 second every time.

3, hole site: Assemble bamboo, 4 white, suns, next closing
2, massage at any time and place

After brushing a tooth in the morning, conveniently takes tooth brush instead, with the acupuncture point path that brushs a handle to massage the conduce on facial ministry to reduce weight, let you step the first pace with thin successful body early in the morning. When attending a meeting, a lot of people are the hand is filling a head drowsy, at that time you can use the pen on the hand, press the point that approachs a face to go up with ability to write, of thin body still can carry brace up spirit, and the director still can feel you are very serious the ground is thinking!

3, the massage of thin face moves

Want to have the face with trenchant outline, the simplest method is the mask that debus stretchs tight closely, make the vivid expression that makes mouth of all sorts of ask for a favor, toot, smile, ministry letting a face also can have athletic opportunity!

Do massage it is better to must cooperate tool of thin body of · of a few thin faces and effect of fine body condensation oh!
Can try classical thin body capsule, local to this kind reduce weight, the effect is very good still. You can understand on above net a few, this to, facial ministry, abdominal, the waist, coxal, size leg not, the needle is very good to local effect reducing weight. Yourself chooses. Wish you succeed at an early date!

Round-the-clock thin face plan: Facial ministry drops in temperature in the morning 1, choose cool and refreshing model clean face product, wen Shuijie uses face of cold water apply about 1 minute after the face. 2, after washing a face, use contractive water to tighten up the skin, again put on the skin is moist frost. 3, be in extremely eye ministry put on the skin some frost of eye ministry close skin, massage a little. Loosen facial ministry muscle midday 1, use countenance to exercise facial muscle. 2, practice sending every day ” A E I O U ” word of these a few English, can achieve the result that qualifies facial line. Facial ministry reduces weight in the evening hold 1, use middle finger and ring finger point to an abdomen, knead an edge to be pushed toward temporal position from forehead edge. 2, press nose ala gently alternately with middle finger and ring finger two side, repeat several times. Drive toward two side ear from chin again, massage by next upgrade with shape of middle finger helix finally double buccal. 3, big toe and forefinger hold the lower jaw among, at the same time to both sides light rub one’s palm along smooth out with the fingers chin contour line, relapse a few times. 4, both hands is alternant by below consummate stroke gently cervical to chin, double chin disappears pull. Officinal and OK try milk capsule reducing weight, local to this kind reduce weight, the effect is very good still.

Do motion of ministry of a few faces to hold to with very exaggerated mouth subvocal Aiueo (Chinese Phonetic Alphabet) practice can having very pretty good thin face effect every day, what nevertheless I use is rain of thin face product bead thin face of 7 days of pretty plants combines the effect to had been held out, not only very can fast thin face, and also have good improvement to the skin, there also is side-effect after using, specific data you can look with getting online, have specific, you also can seek advice, try, be a good thin face product, wish you thin face is successful! !  

Bite chewing gum. 

The following movement, should use only every day after morning and evening washs a face, oneself undertake 10 times to the mirror, just interview effect for some time continuously! 1. Go to the lip as far as possible inside suck, let two buccal appear cave, next again will two buccal rouse forcibly, go there and back 10 times so 2. The big toe that uses both hands the decretal grain edge of corners of the mouth, along zygomatic direction, outside upper part is pulled, (force moderate, cannot too forcibly) 3. Open mouth forcibly the biggest, call in next. 4. Next platoon teeth exert oneself to do sth. on occlusive (mouth shuts come) , again loose, go there and back 10 times. 5. Use passive athletic ﹍ to massage namely finally, massaging you two buccal when, remember must outside the direction of upper part (will meet rub is kneaded! ) the flat bread face that wants to cast off fat round pine to break down, as long as every day morning and evening undertakes a 5-10 minute thin face is held, the face that believes you also can look closer fact has charm, cast off flat bread face with respect to can be expected soon! Massage: After product of smear thin face, put both hands in chin two side, go to respectively with the force of forefinger, middle finger, ring finger the jaw of both sides is online carry massage; Again the force of forefinger of in order to, middle finger, massage in order to draw round kind toward cheek place from corners of the mouth, narrow as far as possible massage limits, increase massage position. It is at ordinary times in your sky beyond time, do do thin face to massage, also can help the flesh of go to live in the household of one’s in-laws on getting married that eliminates a face to go up. Specific means is to be pressed first press or flap right side lower part arrives the cheek of chin, elbow is stretched, valuable assistant is slidden by next upgrade interactively massage cheek muscle, massage left cheek with same way then. Come along chin parotid curve, the thumb of two tactics and forefinger capture chin muscle, unplug agily to or so two side with the force of the artifice hold. Still have should remember be being faced in the evening only water is not drunk before sleeping too much, OK.

Light relies on food insufficient also, return every day must should hold to motion, because go to work to be able to be only without time in the office,do exercise, from do on chair carry leg motion still has deep breathing campaign. Held to two months to just decrease 4 jins closely so, the effect is too slow, if wanting to reduce weight, need to hold to above all, insist to take exercise, hold to even if win, cooperate relevant product indispensable also, be in recently naughty see on treasure ” thin body of fine fine jade ” bought, at present very pretty good, very appropriate to our youth, you also try!
Most those who feel is thin face hold: I will teach you a few paces quite easily effective thin face holds:
1. faces a mirror, facial ministry mouth show ” ah ” the word is stretched, chin makes an appointment with 10 seconds continuously downward, the movement repeats above 3 times can
2. closes the lip, the expression that the lip casts aside toward right lasts 10 seconds about, similar action, the expression that the lip casts aside toward left lasts 10 seconds about, control both sides to be done 8 times about by turns next.
3. whistles it seems that kind relaxed, mouth toot has, blow gas to make the cheek expands slowly next, make an appointment with 5 seconds continuously, repeat the left and right sides 3 times so
4. uses both hands control gently clingy cheek, open mouth next show ” ah ” model, massage again 10 to 15, repeat same act 5 times so
These methods get effective slow, come down for a long time or have certain effect
If you think fast thin face rebounds not easily, reduce weight through using only medicine, clean out treasure best hungry product, the effect also is very good. , one-time thin face, the effect maintains 5 had rebounded not easily to 10 years, hope to be helped somewhat to you.
Reference material Www.57tao.com/jianfei.htm

Take the effect of fat

Can you use oily Http://s.click.taobao.com/t_1 of thin face essence? I=qXpboRALe4vgpQ==&p=mm_13337394_0_0&n=11 Proposal nurturance ” had eaten early, midday eats satiately, late little ” dietary habit, eat speed to want slow, do not eat sweet food, the double after holding to dinner half hour above. It is certain to hold to all the time so can thin come down.
Specific means reducing weight is to need long-term importunate, nevertheless I fail to insist to come down, later the friend introduces me to reduce weight with green green vegetables and fruits, 3 months left and right sides decreased 27 jins, I am very happy really, to now already fast 1 year, did not rebound! You also can consider to issue ~
I am to pass QQ:3In space of 30 332 442 ” clean out pop chart of treasure product reducing weight ” in those who buy, discharge the 2nd namely that. Her space still collected a lot of a lot meanses, the space is upgrading now, cannot visit the space of the good friend that be not QQ, you can add her good friend to go her space looks. The hope can help to you.