Weight Loss Everyday

Eat small meat more, take cole course more! ! ! ! 

Eat fattiness food more

■ the method that add fertilizer:
Chinese medicine thinks, body disease is much because taste function is low, gas blood is not worth be caused by. Lienal for acquired this, the source of the biochemistry that enrage blood. Taste be good at, gas blood is filled, criterion muscle is well-developed, limbs is driving. Conversely, criterion the body is angular, limb is soft lack of power. Cure system is tight should eliminate to wait for a variety of chronic because of disease of Jia Kang, liver, nephrosis and tumour first. Use Chinese traditional medicine to treat next, can have very good effect

■ emaciated test
A person is fat it is thin do not look to be able to be calculated by the eye, can calculate out according to the following formula oneself is bit more emaciated: Centimeter of number that uses height is subtractive 100 hind multiply with 0.9, the answer that reach is him standard weight. Be like individual height 180 centimeters, standard weight is (180-100) × 0.9=72 kilogram, under or weight of prep above standard 10% attribute normal phenomenon. If your real weight under standard weight 10% above, be about to consider oneself to whether slant thin.

■ remind extremely
Usually, weight matters too gently with genetic element, in the meantime, a few moods easily excited person, because endocrine influence can quicken caloric,use up. Some people easily nervous, the result may be leakage drops feed or inappetence, be nothing difficult of nature of quantity of heat of the kilocalorie on loss, such affirmation won’t be fat.

If discover oneself weight is too light, the body is too thin, want to look up the potential effect that is a disease above all. Wait like disease of thyroid, diabetic, adrenal, digestion, cause weight easily too light. Removed the condition of the disease, ability can implement the plan that add fertilizer.

■ invigoration
Emaciated men and women is in dietary respect, have exist not less carry feed and phenomenon of partiality for a particular kind of food. Accordingly, should give up these undesirable habits, increase prandial intake, prandial should abound diversity. Eat carbohydrate more, cooked wheaten food most the canal is used, in addition, high protein food, vegetable and fruit are same cannot little, ferial in more the snacks that wants a mouth not to leave those healthy, wait like earthnut, toffee, drinking beer to drink bit of fruit juice again also is good idea.

Below the circumstance that absorbs enough protein, appropriate takes food more a few contain adipose, carbohydrate (namely amylaceous, saccharide) richer food. Such, redundant energy is OK translate into is adipose store at hypodermic, make thin weak posture hale rise. A thin person with gastric bowel younger function, the liver of optional choose chicken, duck, fish, sheep comes edible, divide this, fish is digested easily also and absorb.

■ food is diversiform
Want to add fertilizer, ought to accomplish science to add fertilizer above all, add fertilizer for health. Outside balancing food, still should maintain enough and good Morpheus. If the person’s Morpheus is enougher, appetite is better, and also be helpful for be digested to alimental and be being absorbed. Many lath lath had liked night life, play an all night easily, want swipe spirit to go to work again the following day, affected the quality of Morpheus badly, such going down not thin ability is strange.

What pay attention to even is individual mental health. The take things too hard of a few bagatelle in the insecurity in the job and pressure, life, exceed human body load ” mad ” study or job, can make person all the more angular. Contrary, happy mentation, harmonious human relationship conduces to add fertilizer.

■ proper motion
Sit for a long time to those for the lath lath of the office, should take out proper time to take exercise every day, this is helpful for improving appetite not only, also can make muscle strong, physique is strong and handsome. The muscle of human body is ” use into useless retreat ” , if be couldn’t get for a long time,take exercise, muscle fiber is met opposite atrophy, become fragile and faint, the person also appears emaciated.

On athletic way, cantering is a right choice, frequency of peristalsis of intestines and stomach is apparent when cantering because of be in for the person grow in quantity, can waste human body energy so, the appetite when dining is good. Generally speaking, motion of great fortune momentum, short time moves and erupt quickly force motion can rise to add fertilizer efficiency fruit, also the person that is about to reduce weight should abstain from most.

★ ★ ★ adds: Food adds fat one party

Yam congee

Composition: Yam, cheese, white sugar.

Its make a law can be divided it is two kinds. One kind is will bright yam abluent, pound mud, wait for rice join when congee is ripe mix divide evenly, transfer into cheese, white sweet is used after that; Another method is, yam insolation levigation, take 30 grams every time, add cold water smooth, on buy furnace, slow fire is thoroughlied cook, ceaseless agitate, get off after two 3 boil, transfer into cheese, white sugar can edible.

Pleasant of yam sex flavour is smooth, can fill empty wins, grow fur of muscle, embellish, to treat the fine work of art of angular, hairdressing. Cheese can raise lobar embellish skin, raise shade to promote the secretion of saliva or body fluid. Both and operable, but taste of be good at carry, aid financially change a source, reason at empty thin patient, the effect very beautiful.

Often hear body thin person complain, reduce weight now medicine flies all over the sky, did not add fat drug namely. Actually, general and emaciated be about to add fat fitness, need not appeal at medicaments, want appropriate food only, will move with dietotherapy fill, can receive fine effect.
The person with tight system, have ferry of deficiency of yin with irritability, anaemia more little, the appropriate on reason food feeds what pleasant embellish promotes the secretion of saliva or body fluid to taste more, be like milk, honey, egg, turtle (soft-shelled turtle) , holothurian, tremella. Commonly used and effective dietotherapy just has: Drink of walnut ox milk, honey beverage, holothurian cream, gong Zaoshang of chelonian flesh lily, a thick soup of kidney of soft-shelled turtle grow, join wheat soft-shelled turtle, tremella columbine egg, lily chicken child Huang Shang.
Deficiency of yin with irritability often the heart is hot, system is tight person see be agitated more dry pharynx of irritable, mouth gives birth to a phenomenon inside the empty heat such as painful, eroticism, reason is in alimentary while, pay attention to clear empty fire even, optional feed cutlet of clam wheat Men Dongshang, chrysanthemum to wait.

The diet with balanced 1.

Can use butter or food of the tall grease such as other edible oil, conserve, saccharide, tall saccharide will increase quantity of heat, although gain weight is relatively fast, but long-term or excessive edible, can destroy appetite, bring chronic illness possibly to endanger health. Use what balanced diet reachs advance gradually form to increase appetite, avoid compelling supply, destroy appetite.

The food with 2. good nurturance is used to

Time and mensurable, a few much food, to nibble slow pharynx.

3. changes dined course

Eat chroma first tall, the food with nutrient fast density, eat other food again.

4. chooses the food of measurable cook

Choose the food via measurable cook, be like: Evaporate, stew, bittern, fry, boil. . Etc, because of,avoid deepfry, decoct, bake. . Etc bring about food hard, stodgy.

5. keeps buoyant, decorate dine goodly environment, center mental have dinner.

Insecurity and angst not only influence appetite, path of intestines and stomach is digested absorb a function bad also, metabolization rate rises opposite ground to use up more quantity of heat.

When if still be,improving your tall and angular figure without method, the doctor that suggests you still ask major helps you be found out together why the reason that fleshy meat grows not to come out, with healthy kind grows healthy fleshy meat!

Add fertilizer to be able to consider the food such as milk, almond, sesame seed, cashew, you can join almond and sesame seed white milk to drink, cashew can regard as snacks will eat, such meeting has pretty good effect.

Distributing in social population in the structure, weight inadequacy also is very common a group of things with common features group. It is at present the society decreases heavy agitation one piece only under, those weight pass light person, it is the boy or girl friend that average person admires instead. But, the person that actually weight is not worth very happen easily hidebound, easily the symptom such as consume of listless, depressed, muscle. Serious person can appear more immune force becomes poor, fall ill easily, have the old person of chronic to sufferring from especially, still can raise the complication, undesirable machine rate after healing.

◎ weightening finish does not add fertilizer

Learning the import that fertilizer and weightening finish increase on manage not same. Because ” add fertilizer ” just as its name implies is the adipose proportion that increases body organization, and ” weightening finish ” besides adding together with adiposely, should return those who cover musculature to grow. Should I think those who ask to you want be ” weightening finish ” and rather than ” add fertilizer ” ? !

The weight of human body, haply is to come from at skeletal, muscle, adipose, moisture and other and splanchnic organ, significant ” weightening finish ” should write increase in muscle, adipose scale again. So, how should we come to those who have the body transform a project? The answer is remained ” food ” with ” motion ” !

[food piece]

Dietary respect, high protein is qualitative, tall food of quantity of heat, it is the one and only way of weightening finish. Concentrated protein and high fever measure food, weigh cheese cake, small confect, small cake to wait a moment for example, timely complement helps ferment of digestive Chinese flowering quince or integrated ferment after a few much food, eat, draw utilization rate with increasing alimental to digest.

The choice of ◎ protein

Choose admirable protein origin, for example egg, milk, flesh kind, rasorial kind wait, should occupy the half above of daily protein gross. Plant sex is protein a soya bean albumen with detached extraction is pulverous, the effect will be better, because little the plant fiber that block up absorbs. As to eat the meat or drink milk is that kind of method better? The person of efficiency of be particular about, can try to drink high protein powdered milk (for example protein of more than 3 milks) , those who eat fleshy protein to absorb a quantity to come is grandma of can more general than drinking delicacy, tall, absorb utilization rate to also had been compared.

◎ carbohydrate kind choice

Carbohydrate kind absorbing also is important one link, the choice is amylaceous faster food, for example white system of appointing national minority hereditary headmen in the Yuan, steamed bread, plain cooked rice, pachyrhizus, taro, pumpkin. When cook can the type of 芶 Gorgon euryale, skilly, hoosh, or in soup or fruit juice, milk, add a few malt dextrin (hydrolyze of general so called corn is amylaceous, the edible in can joining food directly) , increase caloric to absorb.

The choice with adipose ◎

Grease part, but right amount use draw utilization rate relatively of beautiful in catenary fatty acid (MCT) , condense caloric in order to increase to absorb. Pure in catenary fatty acid (MCT) because be not contained ” must fatty acid ” , need tie-in and average fat to use. The proposal can choose already mixed must of fatty acid in product of catenary fatty acid (for example: More than 3 high heat energy) , avoid must the lack of fatty acid. Fatty acid of the catenary in general proposal occupies total grease to use an amount, it is a principle with exceeding 60 ％ .

[motion piece]

Desire weightening finish person motion, with ” weight practices ” for main way, and rather than decreases place of the person that weigh to emphasize ” motion having oxygen ” . Because ” motion having oxygen ” stimulative energy is used up, and ” weight practices ” it is to be used add muscle proportional. Dumbbell of have the aid of, barbell is used with what practice equipment, cooperate big muscle group complete systole and loosen, can achieve sarcous to build a project.

That what calls big muscle group? It is us head and flesh of so called chest muscle, abdominal muscle, back, leg flesh, 2 triceps (arm) . By weight exercise and food are supplementary, can make big muscle group grow, can accumulate a few weight relatively.

Be in the United States at present, had tried to the old person in the attempt appropriate weight practices, cooperate complement of weightening finish food, will increase muscle proportion, in order to improve hidebound, easily force of consume of listless, depressed, muscle, immunity becomes poor, fall ill easily wait for a symptom. To having the old person of chronic, also can reduce the complication, undesirable machine rate after healing.

[breakfast: Must eat, just have energy! ]

The preference is Western-style the person of taste:
1. extracts willow orange juice now a cup
Milk of 2. low fat a cup
The thin pancake made of millet flour that 3. irrigates full syrup, conserve, butter.

Like the person of Chinese style taste:
1. congee of lean lean of egg of a bowl of skin or millet congee
2. a cup of soya-bean milk or rice oar.
3. a boiled eggs

[the mug-up in the morning: Energy of help body deposit]

Following food is optional: Currant, drupe, earthnut, banana.

[lunch: Dine happily, ability takes fat expression of pain! ]

The preference is Western-style the person of taste:
1. apple
Milk of 2. low fat a cup
3. sandwich
4. lettuce salad
Biscuit of 5. tall fine

Like the person of Chinese style taste:
1. bizarre fruit
2. actors or actress cheese breeds one cup
3. a bowl of meal or a bowl of face
4. water boils green vegetables
Biscuit of 5. tall fine

[the mug-up afternoon: Did not make little stomach abdomen hungry wear]

Following food is optional: Grandma former times a cup, tall fine biscuit a few, meat fish and vegetable dishes, or tea egg.

[dinner: Dine on time as far as possible]

Had better use together with family or sweetheart eat. Sweet feeling, can make fleshy meat faster grow yo!
1. extracts fruit juice now
2. ice-cream or actor cheese breed
3. lettuce salad or fry green vegetables
4. a bowl of meal or a bowl of face
5. a lean lean or cruelly oppress
Bit of pineapple, Chinese flowering quince eats again after 6. meal, or tomato.

[eat late at night: Before sleeping as far as possible two hour take food]

In sauce of conserve of the Tu Man on system of appointing national minority hereditary headmen in the Yuan, peanut butter, butter, garlic. Drink a bowl of broth, milk again, or soya-bean milk. It is good to should have a meaning only, lest eat too fully, sleep to be not worn. After eating a late food, should brush his teeth gargle uses dental floss, ability sleeps yo!

Lath lath of ★ of ★ of ★ of ★ of ★ of ★ ★ ★ why ★ of ★ of ★ of ★ of ★ of ★ of thin ★ ★

Common saying says, “Water active, tree has a root ” , the person is angular total sick root. Look for the pathogeny, remove the root cause of illness or trouble, be ” a thin person ” the main method that becomes fat. According to sanitarian expert analysis, angular reason has the following sides roughly:

·All sorts of chronic and implement qualitative sex pathological change

For example ulcer of diarrhoea, digestibility, n/med tuberculosis, tumour, anaemic verminosis.

·Heredity and endocrine element

In the element such as genetic, endocrine the influence falls, certain family member is thinner, but not implement qualitative sex disease suffers from, belong to faint model bodily form. Its characteristic is: Neck of? of Xia Guan waiting till is long and thin, hang down outline of shoulder, bosom is compressed, sternal sword dash forward next horn are less than 90 degrees, energy is very abundant also, competency learns or can work completely, but suffer from all sorts of chronic easily.

·Mental element

As a result of mood element, mental angst, the life not the rule, excessive overworked, morpheus is insufficient, the body is used up over absorb.

·Food

Food is not moved, devoid physical training. Devoid nutrition, lack protein ingredient especially.

How does ◇ lath lath drill strong

According to wintry forest health a few coaches of the city introduce, lath lath is undertaking strong and handsome when taking exercise, should make clear above all oneself are belonged to which kinds are angular. Because angular have pure sex angular send the cent with angular sex with afterwards. Pure sex is angular the endocrine disease that did not make clear, afterwards hair sex is angular be by neurological or of internal system implement pledge sexual pathological change is caused. If belong to afterwards to send a gender angular, travel of the reentry after asking cured is strong and handsome take exercise. If belong to pure sex angular, so undertake strong and handsome take exercise should pay attention to the following problems extremely:

Motion of ◇ reasonable arrangement is measured

The arrangement of carry momentum is one of important segment that take exercise scientificly. Practice confirms, angular person should measure with moderate campaign (minutely heartbeat is in 130 to 160 take second place) it is advisable to have oxygen takes exercise, appliance weight with medium heavy (of strength of the biggest muscle 50% it is beautiful to 80%) . Timeline can drill 3 times every week (lie between day of 1 second) , every time 1 reach 1 half hours. Drill every time 8 to 10 movements, every movement is done 3 reach 4 groups. The practice is fast systole, a bit halt, slow extend. Do time of a group of movements to be 60 seconds left and right sides continuously, across block is intermittent 20 to 60 seconds, every kinds of movement is intermittent 1 to 2 minutes. Usually, every groups should be finished continuously 8 come 15 times, if short of of every groups of frequencies 8, can reduce the action that weight; completes with must using main talent twice finally appropriately, deeper to musculature stimulation, “Exceed a quantity to restore ” apparent, exercise the effect admirable.

◇ pays attention to safety

Strong and handsome the equipment that take exercise has particular weight, it is good to exercise around to want to do not only preliminary activity and arrange an activity, and should pay attention to examination equipment to be installed whether firmly, in case accident. Weight should be paid attention to when taking exercise measurable, do not do the exercise that force cannot reach. When the heavy appliance such as use barbell, want somebody to protect. Had better be take exercise below the guidance of professional coach, so that be encouraged each other, mutual help, mutual protection.

◇ lays good foundation

Angular person in drill first level (2 to 3 months) best can enter strong and handsome groom class study takes exercise, so that correct, hold behavioral technology systematically, raise fitness in the round. Want those who pay attention to muscle strength and endurance to take exercise extremely, the suiting that raises airframe stage by stage ability, lay next good foundations.

◇ should have key and specific aim

Angular person through 2 after taking exercise to 3 months, physical strength can increase apparently, energy also can be compared abundant before. At this moment, should exercise big muscle mainly group, like pectoralis major, deltoid, humerus broad flesh of triceps of 2 flesh, humerus, back, musculus glutaeus maximus is mixed a quadriceps, carry momentum wants to be adjusted at any time. Additional, same a flesh of place group can use disparate movements, different appliance to undertake taking exercise, and should make place experienced flesh group alone systole. Coordinate a gender as the miserly of muscle strength and movement rise, the effect that take exercise will be more and more distinct. Usually, a half moon reachs practice action two months alternate. In addition, the spirit when taking exercise (idea) should center at institute experienced position, tan Xiao of avoid by all means, listen to music to wait. Sarcous of institute experienced position is acerbity, bilge, full, hot sense is stronger, exercise the effect to jump over beautiful. Such, hold to half an year to arrive one year again, bodily form can produce marked change.

Project of other of ◇ little practice

Angular person undertake strong and handsome when taking exercise, best little those who join other motion project take exercise, it is the motion of endurance sex project extremely, like long-distance running, play football, play basketball etc. Because energy consumption of these athletic pass the time in a leisurely way are more, go against sarcous growth, and can drill thinner more. In addition, do not do at ordinary times expend the other activity with too much energy.

◇ is reasonable prandial

The energy that absorbs only is more than the energy that waste, person ability becomes fat. Accordingly, angular person prandial allocate must reasonable, diversiform, cannot partiality for a particular kind of food. The flesh that contains a lot ofanimal sex protein except edible at ordinary times, egg, birds kind outside, eat a few bean products and red bean, lily, vegetable, melon and fruit to wait more appropriately even. As long as dietary nutrition is comprehensive, benefit is absorbed at digesting, plus proper strong and handsome take exercise, can become well-developed inside shorter time rise.

◇ sturdy confidence perserves

Angular person should make bodily form by thin become strong, well-developed and strong and handsome, not be the 9 things of 9 day, months, by ” heat up temporarily ” , want ” have a fat person readily ” experienced law is no good, because exercise a method incorrect, effect is not apparent and lose confidence to also be no good, the confidence that wins sturdily only makes the provision of delicious suffering, have science actively with exalted mood, of calculated, unremitting take exercise, ability scores ultimate success. Eat more some contain protein, adipose, tall caloric food, still have should keep buoyant, , , , , , , , , still have a lot of, , ,
Soup, drink boiling water more, shang Kaiwei, itself nutrition it may not be a bad idea. Candy, meal hind takes bit of candy. Lie, meal hind is controlled one hour fall asleep, do not do a person who goes to bed late, morpheus is insufficient. Very hot, eat and drink the thing of heat also is appetizing.

Chocolate, bovine oil

Ferial staple food can eat the pig thigh meat of fat be bored with, other perhaps and fat flesh kind the food that accessary snacks chooses to contain sugar volume to abound, be like: Chocolate, honey is used feed time to also can be adjusted accordingly, having a thing at 10 o'clock in the evening is very easily of get fat. Wish: Add fat success. 

Have the thing with high quantity of heat more, butter, cross oily food, chocolate, , before sleeping, eat best, watermelon eats more before sleeping possible also oh, , little movement, eat more

It is sweetmeat put in past mouth

High fever measures food:

Food crops rootstock kind: Have crisp biscuit, pineapple biscuit, grandma cake of crisp cake of crisp biscuit, deep-fried twisted dough sticks, Denmark, small confect, bright butter, clique, explode corn flower, sweet taro mud, blast is sweet potato potato, congee of eight treasures meal, eight treasures

Grandma kind: Grandma former times, condensed milk, raise happy much, cheese

The flesh kind: Crisp chicken of can of fish of can of sauce of flesh of fat, three-layer, sirlon, intestines, maw, meat, oily be soiled, banger, ham, dried meat floss, dried fish floss, fried chicken, salt, hot dog

Legume: Bean curd, soya-bean milk, soya bean is dry, sweet strong-smelling preserved bean curd of steamed bun stuffed with sweetened bean paste of bubble of fabaceous flower, Xian Douhua, fried bean curd, fried bean curd, blast, blast

Greengrocery: Beans of bowl of scamper horsebean, blast, blast is vegetable

Water fruit: Fruit juice beverage, tinned fruit

Grease kind: Oil of oily, butter, salad, earth up root, peanut butter

Other: Sauce of candy, ketchup, sanded tea, balm, mayonnaise, honey, fructose, oyster sauce, shrimp sauce, candied, chocolate, ice-cream, Popsicle, sweet canister ice-cream, ice-cream cake, sweet mug-up of circle, crisp skin, flummery, conserve is fastfood face, hamburger, beans is dry.

Because do not know your particular case, if slant thin reason, so I can slant commonly with respect to what the body does not have disease only thin person talk add fat method, useful to you perhaps.

Food diversity, increase nutrition

Of many people emaciated as onefold as food (partiality for a particular kind of food) about. For instance, somebody likes to have rice only, do not love to have cooked wheaten food and food grains other than wheat and rice; Somebody loves to eat vegetable only, do not like to have meat or fish; Etc. If you also have habit of partiality for a particular kind of food, that must be changed, pay attention to add food variety, cruelly oppress egg suckles vegetable fruit to match meticulously, all eats, make sure nutrition is enough.
Make sure the food that absorbs a person every day contains enough quantity of heat even. One is engaged in the youth of light physical labor, need quantity of heat to make an appointment with 2200 kilocalorie every day, be equivalent to 2 pork of 250 grams rice, 200 grams, eggs (80 grams) , bean curd of 200 grams cauliflower, 100 grams. The quantity of heat that oil of cooking of white sugar of 100 grams spinach, 10 grams, 100 grams supplies. This cookbook place is contained protein, adipose the scale with carbohydrate is proper also. Photograph person alimental quantity of heat to exceed the quantity of heat that the body uses up every day, accomplish beg for be more than, just add likely fat. Should pay attention to extremely raise the food that contains a lot ofprotein, wait like the flesh, egg, fish, bean products, because protein is to form sarcous basis, be about to grow muscle to have to provide raw material.

Next, the body slants poor person often appetite lesser or do not think food, if eat more forcibly, bring about indigestion easily, cause disease of intestines and stomach. For this, can increase provision of a few appetizing, exciting appetitive at ordinary times, wait like tea, fruit, preserved fruit. When making food, add the dressing such as some of green, garlic, peppery, chili, gourmet powder appropriately, with stomachic. Also can be in prandial between add 1 cup of milk, or an egg, or a few mug-up. But should pay attention to add feed want to time, can be just the opposite to what one wished otherwise. For instance, somebody to add fat, often take the sock such as candied, mug-up, once sit to table, with respect to what also not feel like eating went.

Exercise, enhance a constitution

Somebody thinks every day little movement, can raise fat. Actually otherwise, the result is both neither can add fat, cannot make bodily form strong and handsome more. Practice confirms, often undertake natant only, row, skate, by bicycle, do hold, ran moves etc, ability improves the function of splanchnic organ, enhance appetite, stimulative alimentation, make constitution progressively and hale rise.

You can try, wish you are successful!
The person of angular constitution, cannot synthesize as a result of the body adipose, relying on to have a thing is long not fat
But do not affect sarcous to grow, should strengthen only take exercise to be able to rise lustily, and bodily form should compare average person beautiful

Actually here has a lot of ad, those who reduce weight to want a consideration above all is to do exercise, becoming target of athletic short of

Below the circumstance, recommend glue of use demon taro, the content of sugar of Pu Gan Ju of white demon taro exceeds 60% (dry basis) , taro of the demon that compare a flower and

The demon taro of other sort is a lot of taller.
As the prandial fiber of a kind of dissolubility, a kind of covering layer can be formed in the food all sides in entering a stomach, prevent thereby

Stop digest enzymatic produce effect with food.
KM is in after watering but bibulous expand (80-100 times) , can restrain appetite, produce full abdomen move, make drop into appetite

. The glue of taro of demon of bad element hall that the friend before me takes namely, the result is really right, 3 months with respect to thoroughly remould oneself, you but

With be on the net search conceives glue of taro of fast hall demon
Contented adopt please
Dissatisfaction is sufficient continue to examine minutely please
Be honoured to be solved for you very much
Thank

Do not fear to grow not fat, one day eats sit, sit eat, do not have a thing or eat, biscuit, chocolate, cake can have the result that yields your unexpected, 

Want to add fertilizer, when to give you feasible proposal, it is balanced diet, do not carry feed, if chop soup is waited a moment,eat the food of water of some of soup soup water more. 2 it is to eat much food less, to nibble slow pharynx, those who chew is brokener, the nutrition in food is absorbed by intestines and stomach easily more. 3 it is the Morpheus that assures high quality, the person grows when deepness Morpheus hormone is secreted in great quantities. 

Add fertilizer successfully, ＊ goes all out in work hard к tells you to want to understand him weight to cross small account above all, thereby suit the remedy to the case. 1. Search heredity of reason suit the remedy to the case to slant thin: If family slants thin word, it is genetic that weight crosses small possibility, inherent metabolism rate is high, although eat more not fat also. The environment drives: Actuating pressure, eat environmental noise to make a noise, food disagreement taste, affect appetite possibly, bring send be not worth into appetite. Had used up big: The public figure with great wastage also may be to slant thin reason. The body every are additional absorb 3, 500 calorie are met weightening finish quid. For example, one takes food every day 2, the man of 000 calorie, if want the word of weightening finish, every day quantity of heat increases to 2, 500 calorie, accumulate every day the additional energy of 500 calorie, meet after a week weightening finish quid. 2 heft do not decrease sheet of promotion quantity of heat from 9 kinds of food additional absorb 500 calorie not easily. Accordingly, should try to be below the circumstance with food changeless heft, still OK and additional absorb quantity of heat, peanut butter of the besmear when taking bread for example or fruit are occupied, shang Shui adds an egg to spend, tea with milk puts candy and milk more, western-style sand law can add olive oil or Zhi person breaks etc. Increase quantity of heat to should be given priority to with protein, additional right amount increase high grade and adipose. However, much snack is like potato piece, soda water, not only cannot offer vitaminic and mineral, many adipose also bring easily cause full sluggish feeling, organic meeting lane turns over clumsy opportunely, affect prandial appetite. 3 eat much food less the person with standing and fastfood not little too light weight, appetite is lesser, fail a large number of food eat in feed. Accordingly, the personage that add fertilizer should increase eat eat number, in order to absorb more quantity of heat. Besides 3 advocate outside eat, afternoon, before sleeping, even before lunch, should eat tall nutrition fastfood or drink. The personage with busy job, fail to manage to find time the nutrition that make is fastfood, might as well the drink that chooses tall nutrition, wait like milk, soya-bean milk, replace clear water, tea. Reservior of office a person operating from within in coordination with outside forces a few biscuit, biscuit, add a cup of milk or soya-bean milk additionally, already was nutrition not of common fastfood. High protein of 4 much drink pledges drink milk nutrition is abounded, contain high grade protein, also offer calcic, phosphor to reach vitaminic, the personage that add fertilizer answers every day drink 2 cups of milk. If do not like drink milk, can eat Zhi person or cheese. There also is grandma of a few nutritions to sell on market, consumer can choose by oneself, but should attentive read food to coil mark, pay attention to heft, reach every cups of quantity of heat that can supply. In the meantime, but milk of high energy of proper motion n/med the process of preparing Chinese medicine, if be inside milk the milk powder with additional rejoin, in order to win extra quantity of heat. Have public figure of unwell of intestines and stomach, may not can be accepted suckle kind of food, usable add soya-bean milk of candy tall calcium to replace. Fastfood reach drink to suggest tall nutrition is fastfood: 3 article treat banana peanut butter, occupy peanut butter to overcome syrup of flummery of force wearing, milk, whisperwhispering sound, Xian Guodou if really drink of tall nutrition of cheese of corrupt flower, Xian Guo: Delicacy of self-restrained and the former times of grandma of banana bright grandma, Zhu Gu force, soya-bean milk that add calcium, high-energy quantity is suckled (delicacy suckles 1 cup 2 spoon de-fatted milk powder) , appropriate of 5 water boiling water connects nutrient grandma 　 ” soup broken bits ” have boiling water of major Chinese style, if do not eat ” soup broken bits ” , nutrient qualitative element is smaller. Before eat drinkable Shang Shui, cause full sluggish possibly again, influence appetite. Accordingly, should not be drinkable before eat excessive soup water, drink of the ability after had better waiting for a meal a bowl. Like the person of water boiling water, but cook is connected ” soup broken bits ” the design that also takes food along with all the others easily, be like a thick soup, it is high protein is qualitative extremely ” soup broken bits ” if avoid,treat the flesh, bean curd, egg to wait. Flower of a thick soup of a thick soup of bean curd of rice of millet of proposal of a thick soup of tall nutrition soup, west lake beef, egg is avoided treat lean lean boiling water, avoid the Lian Shang that treat fear (suckle with low fat) 6 muscle exercise 　 　 the muscle volume that helps weightening finish increase the body, what and rather than increases the body purely is adipose, just be ideal add fertilizer. Increase muscle and rather than adipose, bodily form solidder and strong and handsome. Sheet relies on to increase appetite and did not do exercise, the body is easy accumulate adipose organization, muscle of and rather than. Accordingly, when beginning to increase fat plan, should order decide plan of a campaign, do muscle to exercise sport more extremely, lift dumbbell to wait for example, make effectively body muscle quantity increases. In addition, motion is OK Shu delay pressure, increase appetite, because pressure is great,suit most and affect appetitive public figure. Finally, in easy environment, broadcast rising and falling music, dine together with relatives and friends, conduce improves appetite. And in put down the job and odd jobs on the weekend originally, carry relaxed and happy mental state, go enjoying food! If you are done really,not be clear about this how to eat ability weightening finish, might as well referenced this menu, him change applies. But should remember, weightening finish rate is ” every 2 weeks increase half kilograms ” , do not do oneself too fatly at a draught yo!

Eat chocolate ~~

Because do not know your particular case, if slant thin reason, so I can slant commonly with respect to what the body does not have disease only thin person talk add fat method, useful to you perhaps. 　　

Food diversity, increase nutrition
Of many people emaciated as onefold as food (partiality for a particular kind of food) about. For instance, somebody likes to have rice only, do not love to have cooked wheaten food and food grains other than wheat and rice; Somebody loves to eat vegetable only, do not like to have meat or fish; Etc. If you also have habit of partiality for a particular kind of food, that must be changed, pay attention to add food variety, cruelly oppress egg suckles vegetable fruit to match meticulously, all eats, make sure nutrition is enough. 　　
Make sure the food that absorbs a person every day contains enough quantity of heat even. One is engaged in the youth of light physical labor, need quantity of heat to make an appointment with 2200 kilocalorie every day, be equivalent to 2 pork of 250 grams rice, 200 grams, eggs (80 grams) , bean curd of 200 grams cauliflower, 100 grams. The quantity of heat that oil of cooking of white sugar of 100 grams spinach, 10 grams, 100 grams supplies. This cookbook place is contained protein, adipose the scale with carbohydrate is proper also. Photograph person alimental quantity of heat to exceed the quantity of heat that the body uses up every day, accomplish beg for be more than, just add likely fat. Should pay attention to extremely raise the food that contains a lot ofprotein, wait like the flesh, egg, fish, bean products, because protein is to form sarcous basis, be about to grow muscle to have to provide raw material. 　　
Next, the body slants poor person often appetite lesser or do not think food, if eat more forcibly, bring about indigestion easily, cause disease of intestines and stomach. For this, can increase provision of a few appetizing, exciting appetitive at ordinary times, wait like tea, fruit, preserved fruit. When making food, add the dressing such as some of green, garlic, peppery, chili, gourmet powder appropriately, with stomachic. Also can be in prandial between add 1 cup of milk, or an egg, or a few mug-up. But should pay attention to add feed want to time, can be just the opposite to what one wished otherwise. For instance, somebody to add fat, often take the sock such as candied, mug-up, once sit to table, with respect to what also not feel like eating went. 　　
Exercise, enhance constitutional somebody to think every day little movement, can raise fat. Actually otherwise, the result is both neither can add fat, cannot make bodily form strong and handsome more. Practice confirms, often undertake natant only, row, skate, by bicycle, do hold, ran moves etc, ability improves the function of splanchnic organ, enhance appetite, stimulative alimentation, make constitution progressively and hale rise.
You can try, wish you are successful! ~~~~~~~~~~~~~~~ 貪 desire ~~~~~~~~~~~~~~PS of the ↑ on extravagant hopes ~~~ : Hold to ability to maintain for a long time oh ~ is cheered! ↖ (↗ of ^ ω ^)——————

1 little movement if: The motion of mental motion and body, can use up your quantity of heat in that way go down
Food of caloric of 2 much hold if: Chocolate, ice-cream, those who eat is more better
3 dinner have the principle that reduce weight more is: Breakfast eats more, dinner eats less, conversely, adding fertilizer is breakfast has dinner to should eat more more more
4 see somebody of TV snack United States had done a test, it is OK to see TV snack a month grows 10 jins
The 5 food that to you the introduction gains flesh a few kinds: Biscuit coke chocolate is ice-cream
Snacks

You eat bit of meat more again finally, was no problem for certain!

Eat more in the evening

Take many sock, beverage

What is delicious what to eat

Eat to sleep

It is to add the method with the swiftest fertilizer

Can eat oily big provision, next many snack, drink bit of water less every day. Had eaten to sleep north

Eat potato to stew beef midday every day.

Contain calm pink tomato patch, beef quantity of heat is high.

So average person can gain flesh.

1, eat more, much exercise
2, dinner is bit more satiate, best much snack, food taken late at night
3, the likelihood drinks bit of wine appropriately
Nevertheless, above method is not very is normal.
Actually if poor person still is won’t fat word below the case with good side of nutrition, life, how does that eat namely also won’t fat, the likelihood wanted certain age (give birth to a child for instance) ability will be fat, as long as healthy went.
Fruit of much at ordinary times draft, much drink water, much exercise, 3 eat are normal, ate food taken late at night to go appropriately.

It is current in a sound reducing weight, really god-given still somebody should add fertilizer. Centimeter of number that standard weight uses height namely is subtractive 100 hind multiply with 0.9, under or weight of prep above standard 10% attribute normal phenomenon. Calculate by this formula, your weight should be (168-100) × 0.9=61.2 kilogram, you are current weight on the low side, sealed have disease of path of the bowel that do not have a stomach, absorb undesirable wait for a reason, be like healthy, can pass breathe out a few high protein, tall adipose, high fever blocks food, pay attention to sarcous forging even at the same time. 

Add fat in the right way

Dietary respect

Eat much food less, but the appetite that does not increase every eat. Because of the National People’s Congress with angular figure function of much intestines and stomach is weaker, meal has too much to often cannot be absorbed effectively, can increase burden of intestines and stomach instead, cause indigestion. Can every day dine eat of frequency instead 4~5.

Food with easy digest, high protein, high quantity of heat is a principle, the means that uses successive raises what all sorts of nurture pledge to absorb stage by stage, wait like vegetable of chicken, slices of fish meat, green, holothurian, butter, butter.

Eat you to think eating thing, increase appetite in order to promote. At ” add fertilizer ” the plan is primary, can choosing a few course that you consider to eat is, in order to stimulate the appetite that for a long time is in listless condition. The proposal buys a few characteristic cookbook that contain elegant photograph, changing ceaselessly pattern ground does all sorts of cate.

Make beneficial to you food everywhere visible. Besides normal have dinner, should right amount ground takes some of sock, might as well at ordinary times in stretch one’s hand the place that can reach is put a few contain certain caloric snacks, wait like biscuit of bowel of cake of biscuit, currant, gram, flesh, whole milk powder, chocolate, want to eat. Eat Shi Zun to wait for a fruit with orange, orange, or fruit juice is added in whole milk powder, can assist the body to absorb more quantity of heat.

Avoid to eat excitant produce the food with gas, too much crude fibre by force, easily, because this kind of food makes person generation easily full,the abdomen feels and reduce alimental intake.

Can complement when necessary right amount vitamin and microelement; Or eat a few adjust of taste in officinal, if hawkthorn bolus, Zhu Sha raises gastric bolus,wait.

Nightly take food unfavorable and overmuch, can increase burden of intestines and stomach otherwise, go against health and sleep peacefully, also do not have benefit to strong and handsome body.

Want to pay attention to control to be absorbed adiposely, do not cross grease of much ground edible for the effect adding fertilizer of brief period kind food, such won’t weightening finish can cause the disease such as coronary heart disease instead.

Health care tastes the market medium a few add fertilizer kind the product is general the effect is much more unsure, reason should choose cautiously.


Athletic respect

“Add fertilizer ” right idea is to add muscle and weight, not be simple adding merely fat, add fat. Besides above because of the person with this angular body when food is adjusted beyond, should join moderate campaign actively, be large good part to the heavy model of body form.
Should make a figure well-balanced Wei bank, thin weak mights as well choose first canter, dozen ping-pong, swim, the project of little movement sports such as push-up, mix as the adjustment of body movement condition next suit, undertake again to gymnastical center a few be helpful for local muscle modelling, the motion of the strong and handsome appliance that the big campaign that bodily form renews measures takes exercise.
Can undertake as follows when go to the lavatory in daily life ” be good at stomach moves ” :
Hollow when, admire lie in bed to go up, unbend of double leg nature, suck greatly at a heat hind, will double genu is bent up case, hold double leg in arms to make with both hands ham as far as possible post close abdomen. After several seconds, loosen double leg, make its restorable, thresh 5.



Respect of habits and customs

Assure the Morpheus of high quality. Morpheus is the important period that human body energy forms, also be to promote what muscle grows ” grow hormone ” secrete active period, the Morpheus character that assures night so is the prelude that makes bodily form big and tall and strong and handsome rise.
Face a cup of milk can be drunk before sleeping, can peaceful heart calms the nerves, stimulative Morpheus; Hind of go to bed still can do deep breathing slowly a few times, the thinking that makes cerebral ministry involute and active turns gradually for calm. In addition, wash a hot bath happily or immerse with hot water double sufficient, can remove fatigued, conduce to successful ground entering dreamland.
Want to pay attention to oral cavity health. Tooth and oral cavity are food digestive the first close, and in main ” add fertilizer ” when the process is medium, as a result of the grow in quantity of have dinner frequency, the oral cavity that should pay attention to you more more is wholesome, must mix more frequently at brushing one’s teeth than ever gargle.
Might as well the friend associate with that often eats with love, go eating a lunch, dinner simultaneously, attend banquet or picnicky picnic; Loosened the mood already, promoted communication, promotional friendship, can achieve again ” add fertilizer ” purpose, with one action of it may be said is counted.
you every day eat change of condition of circumstance, movement, mood and weight change to make a record, be helpful for you understanding a plan in time to carry out a circumstance thereby, benefit is analysed at adding fertilizer efficiency fruit, make a few adjust randomly.

Be in current countless people for fat and big nerve-racking period, it may be said of a thin person comes happily, but add fertilizer to also cannot affect health, also should make great efforts on strong and handsome physique, adding fertilizer is a method, is not a purpose!
Wish all lath lath can enjoy the world to the top of one’s bent ” thin ” happy life, have arrogant person capable person from now on!

This has very big concern with individual constitution, some people drink water somebody of metropolis get fat some (how eat like me or that weight) so the original poster still is not importuned, every day balanced diet is the most important. Maintain ～ of enough sleep ～ to wish healthy

Look in me actually, sometimes fat also meet genetic! Compare originally like your mother thin, but after the likelihood gives birth to you, perhaps enter middleaged begin grow stout, your concern is very thin now you also can become fat in the future! Need not worry actually, also need not use what method to add fertilizer to perhaps reduce weight, absorb the nutrition such as food normally, strengthen physical training, maintain health of body and mind, it is the most important!