Weight Loss Everyday

I am 19 years old. and weigh 143 pounds. it is my wish to weigh only 137 pounds. for the past three days i have been running three miles everyday. however the food i eat is very very very oily. it has lots of fat. i eat at least 4500 calories per day. i have been thinking of going on a fruit diet to lose weight. if anyone has any ideas please tell me. i need to lose six pounds in two weeks.

Limit yourself on the fatty foods, i mean 4,500 calories! if you don’t wacth out all that fat foods can clog your arteries which can be very dangerous. So modarate what you eat and try to have some fruits and some veggies or salads at least once a day, and if your having salads cut down on the ranch its too much sugar and salad can still taste good without dressing. Good luck!.

Eat yoghurt(diet) before the meals.Then you can eat apple, rye bread, grilled chicken, salad with very little Olive oil.you can have purslane and spinach.Cabbage soup will also help to loose weight.Also many vegetables like tomato, carrot,cucumber.And drink green tea before sleeping and before the breakfast.Prefer toasted bread.You can eat light cheese, too.

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)