Weight Loss Everyday

Take it from soneone who has fought the weight battle for years. The best way to lose weight and keep it off is weight watchers

I’m 5’2 and weight 190lb and i want to lose 80 pounds by summer time. How long does it take? Give me some tips Thank you

Additional DetailsIm 17 years old and weight about 190. My height is 5’2 and i want to lose 80lbs by summer time. Is this impose to lose 80lbs. Give me some tips please and thank you

 Anything under 1200 calories a day will hurt your metabolism in the end. Stick with something at least 1200 calories and focus on upping your protein intake along with your aerobic exercise and you will see some changes.

Pin pointing exactly how much weight you will lose is impossible – it all depends on your base metabolic rate, general activity and overall health.