How can I lose weight in my thighs and legs?
How can I lose weight in my thighs and legs?
I have big round thighs and legs!
I want them to be skinny. No fat at all!
I exercise about 30 min everyday to lose weight.All my exercise are for lower body.
Im planning to lose 15 kg. Will my thighs and legs will be smaller when I lose weight?
When you exercize a body part, it builds or tones muscle, which actually increases the weight because muscle weighs more than fat.
There is no way to target a body part for losing weight; weight will come off the same way it is gained.
WHat you woulod need to do is focus on a balanced low calorie diet (but BALANCED) and ways to increase resting metabolic rate.
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