Happy weight, big run
I do not know when the” weight loss” as a noun to make known to every family. Around the ” weight loss” also appeared a variety of topic N, N variety of ways to lose weight. The natural beauty of female friends” lose weight ” is a female friend the pursuit of the beautiful, beautiful one symbol. Face of every hue way to lose weight, but every woman has a different weight loss experience. If asked to these experienced weight loss of friends, I think most people would just say” lose weight too .” that today we will tell you to lose weight is not difficult, because” happy weight” from now on.
In before, we must first find out about healthy weight loss common concepts and standards
BMI = weight ( KG ) / height square meters
Low birth weight < 18.5
Normal 18.5 ~ 23.9
Overweight 24 ~ 27.9
I 28 ~ 31.9 degrees of obesity
II 32 ~ 35.9 degrees of obesity
The degree of obesity was 36 III
Waist hip ratio WHR is: according to the test of the waist-to-hip ratio to judge whether the criteria of obesity.
The waist-hip ratio: waist / hip circumference
Male: 0.94 normal
Female < 0.82 of normal
Body fat percentage body fat rate is: through body composition analyzer test the percentage of body fat, so as to judge whether a person obesity;
Male female
Normal 15% 22%
25 ~ 30%, 30 ~ 35% overweight
Obesity 30 ~ 35% 35 ~ 40%
In 35 ~ 45% and 40 ~ 50% fertilizer
Heavy fertilizer > 45% > 50%
Target heart rate: weight loss exercise intended to 60%75% between target heart rate.
Target heart rate = ( 220 – age – static heart rate ) x 60% – 75% resting heart rate. For beginners can usually be maintained at 60 ~ 65% to. If we disregard their own physical condition blindly pursue high strength, is not conducive to health.
Losing weight law
Health beautiful body of reasonable sports and balanced diet + positive attitude and good living habits
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