I am 14 ,currently a student, weight ard 81kg/170+lbs, i want to lose weight constantly , dunnid to be fast, due to my studies , there isn’t really any chance to exercise, wat other ways can i do to lose weight?
Ignore the BMI charts. The BMI only works if all your dimensions and proportions are average. I’m 6-3 and they tell me I should weigh 185 lbs. I weighed 195 lbs as a freshman in college, wore a size 41 jacket, and you could see my ribs. At graduation I weighed 210, wore a size 44, and you could still see my ribs. The only way I can get to 185 is to lose a leg.
I am 5’9.5″. I weigh about 145lbs. I have lost weight, about 40lbs, and I was wondering if my weight is healthy.
I have a bigger body type, but i still want to tone and I seem to never get there. Any tips? Is my weight healthy? Thank you!
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Feel like you’ve done a speed-dating experiment with every diet on the books? It might be time to think about settling down with the right one.
RealAge Benefit: Maintaining a constant desirable weight can make your RealAge 6 years younger.
Which one is the right one, you ask? Doesn’t matter. High-carb, low-carb, Mediterranean . . . any will do. As long as it’s heart healthy, it cuts back on calories, and you stick to it.
What’s Right for You?
The diets in the study had varying amounts of carbs, fat, and protein. So you don’t have to pigeonhole yourself to one style of diet. Just make sure it’s something you feel you can live with. Get yourself on course with these simple diet and exercise tools:
Daily Exercise for a Heart-Healthy You
Having a great exercise routine does a lot to lower your cholesterol level. Striving to do it daily will yield the best results for you. But because of life’s countless demands, many people find difficulty in doing so. But even with many responsibilities to fulfill, you can still engage in regular exercise.
a. Getting on Your Feet
If it’s been sometime since you have exercised, it is best to gently get into it. You should not dive into a heavy routine right away. You should try to work out five days every week. If you are too vigorous with your exercise program, you might end up in pain or you might feel a bit burned out. It is also important to speak to your doctor concerning existing health conditions since he is in the best position to recommend the most appropriate exercise program to maintain your good condition. Much like you prioritize time to see the doctor or your dentist, plug exercise into your life’s most important to-dos. To keep yourself from getting bored with the repetitive exercises, make sure you incorporate various activities and movements to keep a healthy mix of active and interesting things in your routine.
b. Other Important Factors
For as long as your daily chores can get your blood moving and keeps you moving around, it is a good addition to your exercise regimen. Yes, you can count washing your car, raking the garden and vacuuming the living room as exercise, too. There are many ways that you can do exercises in different forms. One good example is taking the stairs – it’s much better as an exercise than riding the elevator. Doing this will help to build up the muscles in your legs and strengthen up your heart. It is also good to tread on the longer routes when you do your daily activities. Stop relying on your car to take you places – put on some running shoes and walk your errands yourself. You can lose a lot of weight and lower your cholesterol when you walk. It helps to park a little bit more further from the store when you take your car with you.
c. Setting Aside Time
Some people just can’t seem to find the time to fit 30-60 minutes of solid exercise into their daily schedule. You could, on the other hand, break up the workout into ten to fifteen minute chunks of time and you will still achieve results. This method of exercising is proven to be quite effective. Engaging in regular exercise is a great way to lower your cholesterol and strengthen your heart in many fun ways. Throw in the extra benefits you can get from strengthening, weight loss and a stable sense of emotional well-being to discover the great results of it.
About the Author – Alana Richardson writes for <a href=”http://www.mediterraneanbook.com/low-cholesterol-diet/”>low fat low cholesterol diet</a> , her personal hobby blog focused on the preservation of the Italian healthy eating traditions to inform people about the dangers of unhealthy eating habits.
1:no-pregnancy does.
2:I was watching that show called HOUSE and this lady accidentally ate birth control pills that were for her daughter and she went back to the hospital and her breasts were way bigger, so my answer is a yes, but you can’t trust all TV shows.
3:since birth control has hormones in them then yes it can make your boobs bigger. the chemicals that are in those pills “trick” the body into thinking that you are in affect “pregnant”. when a person that is pregenant gets high levels of these hormones it makes there boobs bigger. so it’s just doing the same thing with you.
4:I think it made them just a tiny bit bigger – I went up a bra size not long after taking them, but that may just be because I was growing. Not sure.
5:Yes it did,i was 16 when i started taking the pill & i thought it was great as up till then i was only an A cup & i went up to a C cup!!!
I’ve worn tampons and I’ve used my own fingers before…but this was the first time I let him do it, and it really hurt but felt good at the same time…how do I get rid of the pain part? He didn’t have sharp fingernails or anything…and he said I was really wet (I didn’t feel like I was)…help?
I am 12,and i am going be 13 in beginning in may
-i had 9 months of discharged every day i have it so i wear pantie liners every day.
-i have a lot of hair done there and i have some arm pit hair,i have leg hair.
I have acne.
I am 34a bra size and i have breasts buds about a 2 years.
My mom got her first period at 13 and my both of my sisters have it 13 and half.
i have a lot of mood swings
P.S:I know you do not know exactly
thanks for helping go bless and your day
Sometimes my discharged is thick and white/clear and other days is not that so thick
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